Coverart for item
The Resource 焦虑急救✹ : 30 days 30 ways to overcome anxiety, [澳]贝芙✹✹✹✹✹✹✹李雪云译

焦虑急救✹ : 30 days 30 ways to overcome anxiety, [澳]贝芙✹✹✹✹✹✹✹李雪云译

Label
焦虑急救✹ : 30 days 30 ways to overcome anxiety
Title
焦虑急救✹
Title remainder
30 days 30 ways to overcome anxiety
Statement of responsibility
[澳]贝芙✹✹✹✹✹✹✹李雪云译
Title variation
  • Jiao lü ji jiu =
  • 30 days 30 ways to overcome anxiety
  • 焦慮急救✹ =
Title variation remainder
  • 30 days 30 ways to overcome anxiety /
  • 30 days 30 ways to overcome anxiety
Creator
Contributor
Subject
Language
  • chi
  • eng
  • chi
Summary
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety
Member of
Cataloging source
CaOWTO
http://library.link/vocab/creatorName
Aisbett, Bev
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Li, Xueyun
http://library.link/vocab/subjectName
  • Anxiety
  • Self-care, Health
  • Anxiety disorders
  • Anxiety disorders
Target audience
adult
Label
焦虑急救✹ : 30 days 30 ways to overcome anxiety, [澳]贝芙✹✹✹✹✹✹✹李雪云译
Link
http://mltl.lsc.on.ca/api/image/4208817/488085
Instantiates
Publication
Note
Translation of: 30 days 30 ways to overcome anxiety
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Dimensions
21 cm.
Edition
Di 1 ban.
Extent
260 pages
Isbn
9787559627537
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Label
焦虑急救✹ : 30 days 30 ways to overcome anxiety, [澳]贝芙✹✹✹✹✹✹✹李雪云译
Link
http://mltl.lsc.on.ca/api/image/4208817/488085
Publication
Note
Translation of: 30 days 30 ways to overcome anxiety
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Dimensions
21 cm.
Edition
Di 1 ban.
Extent
260 pages
Isbn
9787559627537
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n

Library Locations

    • Bathurst Clark Resource LibraryBorrow it
      900 Clark Avenue West, Vaughan, ON, L4J 8C1, CA
      43.803234 -79.452439
    • Pierre Berton Resource LibraryBorrow it
      4921 Rutherford Road, Woodbridge, ON, L4L 1A6, CA
      43.817552 -79.595966
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