Coverart for item
The Resource 15 minutes to fitness : Dr. Ben's SMaRT plan for diet and total health, Dr. Vincent "Ben" Bocchicchio

15 minutes to fitness : Dr. Ben's SMaRT plan for diet and total health, Dr. Vincent "Ben" Bocchicchio

Label
15 minutes to fitness : Dr. Ben's SMaRT plan for diet and total health
Title
15 minutes to fitness
Title remainder
Dr. Ben's SMaRT plan for diet and total health
Statement of responsibility
Dr. Vincent "Ben" Bocchicchio
Title variation
Fifteen minutes to fitness
Creator
Author
Subject
Language
eng
Summary
"Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don't have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It's hard to believe, but it works-and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another "new exercise secret," please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent "Ben" Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it's true. With only 7 percent body fat, he is often asked what the secret is and if there's a "magic bullet." The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Bocchicchio, Vincent
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Diet
  • Exercise
  • Physical fitness
  • Weight loss
Target audience
general
Label
15 minutes to fitness : Dr. Ben's SMaRT plan for diet and total health, Dr. Vincent "Ben" Bocchicchio
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
23 cm
Edition
First edition.
Extent
xxi, 324 pages
Isbn
9781590794234
Isbn Type
(paperback)
Lccn
2016031036
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Ownership
*
System control number
(CaOWLBI)pr01242502
Label
15 minutes to fitness : Dr. Ben's SMaRT plan for diet and total health, Dr. Vincent "Ben" Bocchicchio
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
23 cm
Edition
First edition.
Extent
xxi, 324 pages
Isbn
9781590794234
Isbn Type
(paperback)
Lccn
2016031036
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Ownership
*
System control number
(CaOWLBI)pr01242502

Library Locations

    • Bathurst Clark Resource LibraryBorrow it
      900 Clark Avenue West, Vaughan, ON, L4J 8C1, CA
      43.803234 -79.452439
    • Pierre Berton Resource LibraryBorrow it
      4921 Rutherford Road, Woodbridge, ON, L4L 1A6, CA
      43.817552 -79.595966
    • Woodbridge LibraryBorrow it
      150 Woodbridge Avenue, Woodbridge, ON, L4L 2S7, CA
      43.785004 -79.593487
Processing Feedback ...