Coverart for item
The Resource 30 days to super abs : trim & tighter at any age, any body shape, Damien Kelly

30 days to super abs : trim & tighter at any age, any body shape, Damien Kelly

Label
30 days to super abs : trim & tighter at any age, any body shape
Title
30 days to super abs
Title remainder
trim & tighter at any age, any body shape
Statement of responsibility
Damien Kelly
Title variation
  • Thirty days to super abs
  • Trim and tighter at any age, any body shape
Creator
Author
Subject
Language
eng
Summary
"In 30 days you can transform your body and develop Super Abs. Qualified Exercise Scientist Damien Kelly has come up with a daily plan that will put you on the path to that six-pack you've always wanted. 30 Days to Super Abs is all about enhancing those muscles that are so important for whole-body function. After all, our abdominal muscles are so important. There isn't an exercise that doesn't use them in some way. But more often than not, most people don't know how to work them correctly. 30 Days to Super Abs is full of easy-to-follow exercises designed to target your abs and core. Plus, there are some healthy and tasty recipes that will perfectly complement your active lifestyle and have you shedding that stomach fat in no time."-- provided by publisher
Cataloging source
lbi
http://library.link/vocab/creatorName
Kelly, Damien
Dewey number
613.7/1886
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Abdominal exercises
  • Physical fitness
  • Exercise
Target audience
general
Label
30 days to super abs : trim & tighter at any age, any body shape, Damien Kelly
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
90 pages
Isbn
9781925265125
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
Ownership
*
Label
30 days to super abs : trim & tighter at any age, any body shape, Damien Kelly
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
90 pages
Isbn
9781925265125
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
Ownership
*

Library Locations

    • Bathurst Clark Resource LibraryBorrow it
      900 Clark Avenue West, Vaughan, ON, L4J 8C1, CA
      43.803234 -79.452439
    • Civic Centre Resource LibraryBorrow it
      2191 Major Mackenzie Drive, Vaughan, ON, L6A 4W2, CA
      43.855556 -79.510614
    • Dufferin Clark LibraryBorrow it
      1441 Clark Avenue West, Vaughan, Ontario, L4J 7R4, CA
      43.796413 -79.471505
    • Pleasant Ridge LibraryBorrow it
      300 Pleasant Ridge Avenue, Thornhill, ON, L4J 9B3, CA
      43.834087 -79.474933
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