The Resource 5 day fit trouble zone solutions, Gaiam Media, (electronic resource e-TV)

5 day fit trouble zone solutions, Gaiam Media, (electronic resource e-TV)

Label
5 day fit trouble zone solutions
Title
5 day fit trouble zone solutions
Statement of responsibility
Gaiam Media
Title variation
Trouble zone solutions
Contributor
Subject
Genre
Language
eng
Summary
Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening
Cataloging source
Midwest
Characteristic
videorecording
Intended audience
Rated UNK
PerformerNote
Instructors: Suzanne Deason, Jillian Hessel, Tanja Djelevic, Cameron Shayne, Rodney Yee
http://library.link/vocab/relatedWorkOrContributorName
  • Deason, Suzanne
  • Hessel, Jillian
  • Djelevic, Tanja
  • Shayne, Cameron
  • Yee, Rodney
  • hoopla digital
Runtime
148
http://library.link/vocab/subjectName
  • Pilates method
  • Abdominal exercises
  • Leg exercises
  • Buttocks exercises
  • Reducing exercises
  • Physical fitness
  • Yoga
  • Kickboxing
Target audience
general
Technique
live action
Label
5 day fit trouble zone solutions, Gaiam Media, (electronic resource e-TV)
Link
https://www.hoopladigital.com/title/11091637
Instantiates
Publication
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
  • Episode 5
  • Hip Openers
  • Episode 6
  • Bonus Ab Workout
  • Episode 1
  • Yoga Sculpt
  • Episode 2
  • Pilates Lift & Firm
  • Episode 3
  • Lower Body Burn
  • Episode 4
  • Cardio Kickbox
Dimensions
  • other
  • unknown
Extent
1 online resource (6 video files (approximately 148 min.))
Form of item
electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Medium for sound
other
Other physical details
sound, color
http://library.link/vocab/ext/overdrive/overdriveId
11091637
Publisher number
MWT11091637
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
System control number
(MWT)MWT11091637
System details
Mode of access: World Wide Web
Video recording format
other
Label
5 day fit trouble zone solutions, Gaiam Media, (electronic resource e-TV)
Link
https://www.hoopladigital.com/title/11091637
Publication
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
  • Episode 5
  • Hip Openers
  • Episode 6
  • Bonus Ab Workout
  • Episode 1
  • Yoga Sculpt
  • Episode 2
  • Pilates Lift & Firm
  • Episode 3
  • Lower Body Burn
  • Episode 4
  • Cardio Kickbox
Dimensions
  • other
  • unknown
Extent
1 online resource (6 video files (approximately 148 min.))
Form of item
electronic
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Medium for sound
other
Other physical details
sound, color
http://library.link/vocab/ext/overdrive/overdriveId
11091637
Publisher number
MWT11091637
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
System control number
(MWT)MWT11091637
System details
Mode of access: World Wide Web
Video recording format
other
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