Coverart for item
The Resource 5-minute energy : a more vibrant, engaged, and purposeful you in just 5 minutes a day, Isadora Baum

5-minute energy : a more vibrant, engaged, and purposeful you in just 5 minutes a day, Isadora Baum

Label
5-minute energy : a more vibrant, engaged, and purposeful you in just 5 minutes a day
Title
5-minute energy
Title remainder
a more vibrant, engaged, and purposeful you in just 5 minutes a day
Statement of responsibility
Isadora Baum
Title variation
Five minute energy
Creator
Subject
Language
eng
Summary
"Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series. Work, family, volunteering, socializing--people today are busier than ever. Who couldn't use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you'll find ways to instantly increase your energy to take on the day--from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night's sleep. With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you'll find yourself tackling your to-do list with new drive!"--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Baum, Isadora
Index
no index present
Literary form
non fiction
Series statement
5-minute
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Stress management
Target audience
general
Label
5-minute energy : a more vibrant, engaged, and purposeful you in just 5 minutes a day, Isadora Baum
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
16 cm.
Extent
287 pages
Isbn
9781507208823
Isbn Type
(trade paperback)
Lccn
2018023272
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Ownership
*
System control number
(CaOWLBI)pr02507078
Label
5-minute energy : a more vibrant, engaged, and purposeful you in just 5 minutes a day, Isadora Baum
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
16 cm.
Extent
287 pages
Isbn
9781507208823
Isbn Type
(trade paperback)
Lccn
2018023272
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Ownership
*
System control number
(CaOWLBI)pr02507078

Library Locations

    • Ansley Grove LibraryBorrow it
      350 Ansley Grove Road, Woodbridge, ON, L4L 5C9, CA
      43.796072 -79.563568
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