Coverart for item
The Resource 60 second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training, Patrick Striet, CSCS

60 second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training, Patrick Striet, CSCS

Label
60 second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training
Title
60 second sweat
Title remainder
get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training
Statement of responsibility
Patrick Striet, CSCS
Title variation
  • 60-second sweat
  • Sixty second sweat
Creator
Author
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Striet, Patrick
Dewey number
613.7
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
Target audience
general
Label
60 second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training, Patrick Striet, CSCS
Instantiates
Publication
Copyright
Note
  • Includes index
  • "At home or at the gym"--Cover
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • (Advanced Phase)
  • 60-second sweat exercises. Warm-up exercises
  • Upper body exercises
  • Lower body exercises
  • Core exercises
  • Metabolic blast exercises
  • Before you sweat. 60-second sweat principles
  • 60-second sweat essentials
  • 60-second nutrition
  • 60-second sweat program. Break a sweat
  • (Beginner Phase)
  • Hard sweat
  • (Intermediate Phase)
  • Dripping sweat
Dimensions
23 cm
Extent
viii, 248 pages
Isbn
9781621453116
Isbn Type
(trade paperback)
Lccn
2016027669
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Ownership
*
Label
60 second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training, Patrick Striet, CSCS
Publication
Copyright
Note
  • Includes index
  • "At home or at the gym"--Cover
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • (Advanced Phase)
  • 60-second sweat exercises. Warm-up exercises
  • Upper body exercises
  • Lower body exercises
  • Core exercises
  • Metabolic blast exercises
  • Before you sweat. 60-second sweat principles
  • 60-second sweat essentials
  • 60-second nutrition
  • 60-second sweat program. Break a sweat
  • (Beginner Phase)
  • Hard sweat
  • (Intermediate Phase)
  • Dripping sweat
Dimensions
23 cm
Extent
viii, 248 pages
Isbn
9781621453116
Isbn Type
(trade paperback)
Lccn
2016027669
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Ownership
*

Library Locations

    • Bathurst Clark Resource LibraryBorrow it
      900 Clark Avenue West, Vaughan, ON, L4J 8C1, CA
      43.803234 -79.452439
    • Civic Centre Resource LibraryBorrow it
      2191 Major Mackenzie Drive, Vaughan, ON, L6A 4W2, CA
      43.855556 -79.510614
    • Dufferin Clark LibraryBorrow it
      1441 Clark Avenue West, Vaughan, Ontario, L4J 7R4, CA
      43.796413 -79.471505
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