Coverart for item
The Resource 8 keys to practicing mindfulness : practical strategies for emotional health and well-being, Manuela Mischke Reeds ; foreword by Babette Rothschild

8 keys to practicing mindfulness : practical strategies for emotional health and well-being, Manuela Mischke Reeds ; foreword by Babette Rothschild

Label
8 keys to practicing mindfulness : practical strategies for emotional health and well-being
Title
8 keys to practicing mindfulness
Title remainder
practical strategies for emotional health and well-being
Statement of responsibility
Manuela Mischke Reeds ; foreword by Babette Rothschild
Title variation
Eight keys to practicing mindfulness
Creator
Author
Subject
Language
eng
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Mischke-Reeds, Manuela
Dewey number
158.1
Index
index present
LC call number
BF321
LC item number
.R364 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Attention
  • Emotions
  • Mental health
Target audience
adult
Label
8 keys to practicing mindfulness : practical strategies for emotional health and well-being, Manuela Mischke Reeds ; foreword by Babette Rothschild
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Acknowledgments -- Foreword -- Introduction -- Explanation of exercise icons -- Meet the present moment -- Start where you are -- Slow down -- Befriend your body -- Trust your sensations, tame your emotions -- Ride through tough times -- Cultivate inner calm -- Choose abundance -- Epilogue: mindfulness for the road -- References -- Resources
Edition
First edition.
Extent
xxiv, 230 pages
Isbn
9780393707953
Isbn Type
(pbk.)
Lccn
2014038467
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Label
8 keys to practicing mindfulness : practical strategies for emotional health and well-being, Manuela Mischke Reeds ; foreword by Babette Rothschild
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Acknowledgments -- Foreword -- Introduction -- Explanation of exercise icons -- Meet the present moment -- Start where you are -- Slow down -- Befriend your body -- Trust your sensations, tame your emotions -- Ride through tough times -- Cultivate inner calm -- Choose abundance -- Epilogue: mindfulness for the road -- References -- Resources
Edition
First edition.
Extent
xxiv, 230 pages
Isbn
9780393707953
Isbn Type
(pbk.)
Lccn
2014038467
Media category
unmediated
Media MARC source
rdamedia
Media type code
n

Library Locations

    • Bathurst Clark Resource LibraryBorrow it
      900 Clark Avenue West, Vaughan, ON, L4J 8C1, CA
      43.803234 -79.452439
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