Coverart for item
The Resource 8 keys to practicing mindfulness : practical strategies for emotional health and well being, Manuela Mischke Reeds, (sound recording CD)

8 keys to practicing mindfulness : practical strategies for emotional health and well being, Manuela Mischke Reeds, (sound recording CD)

Label
8 keys to practicing mindfulness : practical strategies for emotional health and well being
Title
8 keys to practicing mindfulness
Title remainder
practical strategies for emotional health and well being
Statement of responsibility
Manuela Mischke Reeds
Title variation
Eight keys to practicing mindfulness
Creator
Contributor
Author
Publisher
Voice actor
Subject
Genre
Language
eng
Summary
Learning how to pay attention to the present moment. --Mindfulness can be defined as the ability to be present with experiences without judgment; to witness thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If striving to be more awake and alive in daily life, if feeling stressed, wanting to improve relationships, or gain more resources to get through hard times, mindfulness can be the answer
Cataloging source
lbi
http://library.link/vocab/creatorName
Mischke-Reeds, Manuela
Dewey number
158.1
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Susie Berneis
http://library.link/vocab/relatedWorkOrContributorName
  • Berneis, Susie
  • Dreamscape Media
http://library.link/vocab/subjectName
  • Attention
  • Emotions
  • Mental health
  • Meditation
Target audience
general
Label
8 keys to practicing mindfulness : practical strategies for emotional health and well being, Manuela Mischke Reeds, (sound recording CD)
Instantiates
Publication
Note
Compact discs
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
7 audio discs (8.5 hours)
Groove width / pitch
not applicable
Isbn
9781633798144
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital
Ownership
*
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Tape configuration
not applicable
Tape width
not applicable
Label
8 keys to practicing mindfulness : practical strategies for emotional health and well being, Manuela Mischke Reeds, (sound recording CD)
Publication
Note
Compact discs
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
7 audio discs (8.5 hours)
Groove width / pitch
not applicable
Isbn
9781633798144
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital
Ownership
*
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Civic Centre Resource LibraryBorrow it
      2191 Major Mackenzie Drive, Vaughan, ON, L6A 4W2, CA
      43.855556 -79.510614
    • Maple LibraryBorrow it
      10190 Keele Street, Maple, ON, L6A 1G3, CA
      43.859634 -79.513660
Processing Feedback ...