Coverart for item
The Resource A mindfulness-based stress reduction workbook, Bob Stahl, Elisha Goldstein ; [foreword by Jon Kabat-Zinn ; afterword by Saki Santorelli]

A mindfulness-based stress reduction workbook, Bob Stahl, Elisha Goldstein ; [foreword by Jon Kabat-Zinn ; afterword by Saki Santorelli]

Label
A mindfulness-based stress reduction workbook
Title
A mindfulness-based stress reduction workbook
Statement of responsibility
Bob Stahl, Elisha Goldstein ; [foreword by Jon Kabat-Zinn ; afterword by Saki Santorelli]
Creator
Contributor
Author
Subject
Language
eng
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Stahl, Bob
Dewey number
616.9/8
Illustrations
illustrations
Index
index present
LC call number
RA785
LC item number
.S73 2010
Literary form
non fiction
Nature of contents
  • bibliography
  • discographies
http://library.link/vocab/relatedWorkOrContributorName
Goldstein, Elisha
Series statement
New Harbinger Publications self-help workbook
http://library.link/vocab/subjectName
  • Stress management
  • Stress (Psychology)
Target audience
adult
Label
A mindfulness-based stress reduction workbook, Bob Stahl, Elisha Goldstein ; [foreword by Jon Kabat-Zinn ; afterword by Saki Santorelli]
Instantiates
Publication
Copyright
Note
"Includes MP3 CD with 21 guided meditations"--Cover
Accompanying material
1 sound disc (12 cm).
Bibliography note
  • Includes bibliographical references (pages 204-212), Internet addresses (pages 203-204) and index
  • Discography: pages [201]-202
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
26 cm +
Extent
xiv, 221 pages
Isbn
9781572247086
Isbn Type
(pbk., s.r.)
Lccn
2009051814
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Ownership
*
Label
A mindfulness-based stress reduction workbook, Bob Stahl, Elisha Goldstein ; [foreword by Jon Kabat-Zinn ; afterword by Saki Santorelli]
Publication
Copyright
Note
"Includes MP3 CD with 21 guided meditations"--Cover
Accompanying material
1 sound disc (12 cm).
Bibliography note
  • Includes bibliographical references (pages 204-212), Internet addresses (pages 203-204) and index
  • Discography: pages [201]-202
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
26 cm +
Extent
xiv, 221 pages
Isbn
9781572247086
Isbn Type
(pbk., s.r.)
Lccn
2009051814
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Ownership
*

Library Locations

    • Civic Centre Resource LibraryBorrow it
      2191 Major Mackenzie Drive, Vaughan, ON, L6A 4W2, CA
      43.855556 -79.510614
    • Pleasant Ridge LibraryBorrow it
      300 Pleasant Ridge Avenue, Thornhill, ON, L4J 9B3, CA
      43.834087 -79.474933
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