Coverart for item
The Resource A year of living mindfully : week-by-week mindfulness meditations for a more contented and fulfilled life, Anna Black ; illustrator, Amy Louise Evans

A year of living mindfully : week-by-week mindfulness meditations for a more contented and fulfilled life, Anna Black ; illustrator, Amy Louise Evans

Label
A year of living mindfully : week-by-week mindfulness meditations for a more contented and fulfilled life
Title
A year of living mindfully
Title remainder
week-by-week mindfulness meditations for a more contented and fulfilled life
Statement of responsibility
Anna Black ; illustrator, Amy Louise Evans
Creator
Contributor
Subject
Language
eng
Summary
Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can?t stop the difficult times occurring, but we can help ourselves through them by connecting with our essential nature through mindfulness, weekly activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about the moments that make up your life. To help you do this, included throughout are notebook pages, where you can explore your experience. Anna suggests ways to actively cultivate qualities that build our emotional resilience in the same way we may exercise to improve our physical fitness. We can learn to handle difficult emotions and to respond to our experience rather than being hijacked by it
Cataloging source
CaOWTO
http://library.link/vocab/creatorName
Black, Anna
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Evans, Amy Louise
http://library.link/vocab/subjectName
  • Mindfulness (Psychology)
  • Meditation
  • Self-actualization (Psychology)
Target audience
adult
Label
A year of living mindfully : week-by-week mindfulness meditations for a more contented and fulfilled life, Anna Black ; illustrator, Amy Louise Evans
Instantiates
Publication
Bibliography note
Includes bibliographical references, Internet addresses and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Extent
192 pages
Isbn
9781782496847
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
colour illustrations
Ownership
*
System control number
  • 3472130
  • 1958801
  • 455395
Label
A year of living mindfully : week-by-week mindfulness meditations for a more contented and fulfilled life, Anna Black ; illustrator, Amy Louise Evans
Publication
Bibliography note
Includes bibliographical references, Internet addresses and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Extent
192 pages
Isbn
9781782496847
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
colour illustrations
Ownership
*
System control number
  • 3472130
  • 1958801
  • 455395

Library Locations

    • Pierre Berton Resource LibraryBorrow it
      4921 Rutherford Road, Woodbridge, ON, L4L 1A6, CA
      43.817552 -79.595966
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