Coverart for item
The Resource Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White

Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White

Label
Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day
Title
Aging backwards
Title remainder
reverse the aging process and look 10 years younger in 30 minutes a day
Statement of responsibility
Miranda Esmonde-White
Creator
Author
Subject
Language
eng
Summary
"A ground-breaking guide to understanding how aging happens and how to repair and reverse its effects developed by the star of PBS's Classical Stretch series. From her foundation as a dancer with the National Ballet of Canada and decades of work with professional athletes, dancers and ordinary people struggling with a variety of health and fitness challenges, Miranda Esmonde-White has discovered that it's never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life and has an amazing capacity to heal. If we undertake Miranda's gentle, full-body flexibility and strengthening exercises for just thirty minutes a day, we can look and feel tremendous, vibrant and active at any age. The adage of "use it or lose it" is true, but Miranda's fitness and anti-aging breakthrough has come from understanding that how you use it is all-important. You need to strengthen and stretch all 650 muscles in the body in a balanced way that enhances overall strength, posture, cardiovascular health and mobility; eliminates joint pain; and burns calories. In Aging Backwards, Miranda shares her remarkable conclusions about how to keep your body young and shows you exactly how to stretch and strengthen."--
Assigning source
Provided by publisher
Cataloging source
CaOONL
http://library.link/vocab/creatorDate
1949-
http://library.link/vocab/creatorName
Esmonde-White, Miranda
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Physical fitness
  • Physical fitness for older people
  • Stretching exercises
  • Exercise therapy
  • Aging
Target audience
general
Label
Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White
Instantiates
Publication
Note
  • "With a new chapter on connective tissue"--Cover
  • Random House Canada hardcover and e-book editions were published in October 2014; this is not a reprint of an unchanged text; the order of some of the photographic material in the book has been changed
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
2018 edition.
Extent
vi, 280 pages
Isbn
9780345816672
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Ownership
*
System control number
  • pr01136095
  • (CaOWLBI)pr01136095
  • 394962
Label
Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day, Miranda Esmonde-White
Publication
Note
  • "With a new chapter on connective tissue"--Cover
  • Random House Canada hardcover and e-book editions were published in October 2014; this is not a reprint of an unchanged text; the order of some of the photographic material in the book has been changed
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
2018 edition.
Extent
vi, 280 pages
Isbn
9780345816672
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Ownership
*
System control number
  • pr01136095
  • (CaOWLBI)pr01136095
  • 394962

Library Locations

    • Bathurst Clark Resource LibraryBorrow it
      900 Clark Avenue West, Vaughan, ON, L4J 8C1, CA
      43.803234 -79.452439
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      2191 Major Mackenzie Drive, Vaughan, ON, L6A 4W2, CA
      43.855556 -79.510614
    • Dufferin Clark LibraryBorrow it
      1441 Clark Avenue West, Vaughan, Ontario, L4J 7R4, CA
      43.796413 -79.471505
    • Pierre Berton Resource LibraryBorrow it
      4921 Rutherford Road, Woodbridge, ON, L4L 1A6, CA
      43.817552 -79.595966
    • Woodbridge LibraryBorrow it
      150 Woodbridge Avenue, Woodbridge, ON, L4L 2S7, CA
      43.785004 -79.593487
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