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The Resource Aim true : love your body, eat without fear, nourish your spirit, discover true balance!, Kathryn Budig

Aim true : love your body, eat without fear, nourish your spirit, discover true balance!, Kathryn Budig

Label
Aim true : love your body, eat without fear, nourish your spirit, discover true balance!
Title
Aim true
Title remainder
love your body, eat without fear, nourish your spirit, discover true balance!
Statement of responsibility
Kathryn Budig
Creator
Author
Subject
Language
eng
Summary
"An introduction to meditation and how to develop a daily practice. Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate girl's guide to yoga, diet, and mindfulness. Kathryn Budig is known for her accessibility, humor, and the ability to empower her students through her powerful "aim true" philosophy of setting intentions and goals no matter how lofty they may be, and working towards them while staying true to oneself. Includes over 85 recipes."--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Budig, Kathryn
Dewey number
613.7/046
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Hatha yoga
  • Exercise
  • Physical fitness
  • Women
Target audience
adult
Label
Aim true : love your body, eat without fear, nourish your spirit, discover true balance!, Kathryn Budig
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First edition.
Extent
322 pages
Isbn
9780062419712
Isbn Type
(pbk.)
Lccn
2015034599
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Ownership
*
Label
Aim true : love your body, eat without fear, nourish your spirit, discover true balance!, Kathryn Budig
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First edition.
Extent
322 pages
Isbn
9780062419712
Isbn Type
(pbk.)
Lccn
2015034599
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Ownership
*

Library Locations

    • Civic Centre Resource LibraryBorrow it
      2191 Major Mackenzie Drive, Vaughan, ON, L6A 4W2, CA
      43.855556 -79.510614
    • Maple LibraryBorrow it
      10190 Keele Street, Maple, ON, L6A 1G3, CA
      43.859634 -79.513660
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