The Resource Beth Shaw's YogaFit, Beth Shaw

Beth Shaw's YogaFit, Beth Shaw

Label
Beth Shaw's YogaFit
Title
Beth Shaw's YogaFit
Statement of responsibility
Beth Shaw
Title variation
Yoga fit
Creator
Contributor
Author
Subject
Language
eng
Summary
"Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw's YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout."--Back cover
Cataloging source
YDXCP
http://library.link/vocab/creatorDate
1966-
http://library.link/vocab/creatorName
Shaw, Beth
Dewey number
613.7046
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1966-
http://library.link/vocab/relatedWorkOrContributorName
Shaw, Beth
http://library.link/vocab/subjectName
  • Physical fitness
  • Hatha yoga
Target audience
general
Label
Beth Shaw's YogaFit, Beth Shaw
Instantiates
Publication
Copyright
Note
Translation of: YogaFit
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Forewords -- Preface -- Introduction -- Preparing to be YogaFit -- YogaFit lifestyle -- YogaFit essentials -- YogaFit breathing -- The three mountains of YogaFit -- Purposeful poses -- Core strength and stability -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep relaxing stretches and inversions -- Putting it all together -- Workouts for fitness and sports -- Yoga as therapy -- Benefits of meditation -- Appendix A: Chakras -- Appendix B: Recommended reading and shopping -- Appendix C: YogaFit teacher training and partner programs -- Appendix D: Yogic diet and nutrition -- References -- Pose index -- About the author
Dimensions
26 cm
Edition
Third edition.
Extent
x, 334 pages
Isbn
9781492507406
Isbn Type
(paperback)
Lccn
2015020535
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
colour illustrations
Ownership
*
Label
Beth Shaw's YogaFit, Beth Shaw
Publication
Copyright
Note
Translation of: YogaFit
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Forewords -- Preface -- Introduction -- Preparing to be YogaFit -- YogaFit lifestyle -- YogaFit essentials -- YogaFit breathing -- The three mountains of YogaFit -- Purposeful poses -- Core strength and stability -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep relaxing stretches and inversions -- Putting it all together -- Workouts for fitness and sports -- Yoga as therapy -- Benefits of meditation -- Appendix A: Chakras -- Appendix B: Recommended reading and shopping -- Appendix C: YogaFit teacher training and partner programs -- Appendix D: Yogic diet and nutrition -- References -- Pose index -- About the author
Dimensions
26 cm
Edition
Third edition.
Extent
x, 334 pages
Isbn
9781492507406
Isbn Type
(paperback)
Lccn
2015020535
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
colour illustrations
Ownership
*

Library Locations

    • Bathurst Clark Resource LibraryBorrow it
      900 Clark Avenue West, Vaughan, ON, L4J 8C1, CA
      43.803234 -79.452439
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      2191 Major Mackenzie Drive, Vaughan, ON, L6A 4W2, CA
      43.855556 -79.510614
    • Dufferin Clark LibraryBorrow it
      1441 Clark Avenue West, Vaughan, Ontario, L4J 7R4, CA
      43.796413 -79.471505
    • Maple LibraryBorrow it
      10190 Keele Street, Maple, ON, L6A 1G3, CA
      43.859634 -79.513660
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