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The Resource Breatheology : the art of conscious breathing, Stig Åvall Severinsen

Breatheology : the art of conscious breathing, Stig Åvall Severinsen

Label
Breatheology : the art of conscious breathing
Title
Breatheology
Title remainder
the art of conscious breathing
Statement of responsibility
Stig Åvall Severinsen
Creator
Author
Subject
Language
eng
Summary
"Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the upper part of our lungs. We forget to breathe deep down into the stomach and thereby lose out on a lot of energy. Only when you become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness. Advantages of efficient breathing: Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life."--Publisher description
Cataloging source
lbi
http://library.link/vocab/creatorName
Severinsen, Stig Åvall
Dewey number
613/.192
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Breathing exercises
  • Mind and body
  • Respiration
  • Stress management
Target audience
adult
Label
Breatheology : the art of conscious breathing, Stig Åvall Severinsen
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
25 cm
Extent
298 pages
Isbn
9781928649342
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some colour)
Ownership
*
Label
Breatheology : the art of conscious breathing, Stig Åvall Severinsen
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
25 cm
Extent
298 pages
Isbn
9781928649342
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some colour)
Ownership
*

Library Locations

    • Civic Centre Resource LibraryBorrow it
      2191 Major Mackenzie Drive, Vaughan, ON, L6A 4W2, CA
      43.855556 -79.510614
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