The Resource Coping with anxiety : 10 simple ways to relieve anxiety, fear & worry, Edmund Bourne, Ph.D. & Lorna Garano, (electronic resource e-audio)

Coping with anxiety : 10 simple ways to relieve anxiety, fear & worry, Edmund Bourne, Ph.D. & Lorna Garano, (electronic resource e-audio)

Label
Coping with anxiety : 10 simple ways to relieve anxiety, fear & worry
Title
Coping with anxiety
Title remainder
10 simple ways to relieve anxiety, fear & worry
Statement of responsibility
Edmund Bourne, Ph.D. & Lorna Garano
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Bourne, Edmund J
Dewey number
152.4/6
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Richard Waterhouse
http://library.link/vocab/relatedWorkOrContributorName
  • Garano, Lorna
  • Waterhouse, Richard
  • hoopla digital
http://library.link/vocab/subjectName
  • Anxiety
  • Fear
  • Self-help techniques
Target audience
adult
Transposition and arrangement
not applicable
Label
Coping with anxiety : 10 simple ways to relieve anxiety, fear & worry, Edmund Bourne, Ph.D. & Lorna Garano, (electronic resource e-audio)
Link
https://www.hoopladigital.com/title/11608976
Instantiates
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
  • other
  • online resource
Carrier category code
  • sz
  • cr
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (5hr., 53 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
11608976
Publisher number
MWT11608976
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(MWT)MWT11608976
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Coping with anxiety : 10 simple ways to relieve anxiety, fear & worry, Edmund Bourne, Ph.D. & Lorna Garano, (electronic resource e-audio)
Link
https://www.hoopladigital.com/title/11608976
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
  • other
  • online resource
Carrier category code
  • sz
  • cr
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (5hr., 53 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
11608976
Publisher number
MWT11608976
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(MWT)MWT11608976
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Processing Feedback ...