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The Resource Energizing workout, [project editor, Suhel Ahmed]

Energizing workout, [project editor, Suhel Ahmed]

Label
Energizing workout
Title
Energizing workout
Statement of responsibility
[project editor, Suhel Ahmed]
Title variation
Twelve 15-minute workouts to do at home--for a fit and revitalized body, fast
Contributor
Subject
Language
eng
Cataloging source
CaOWTO
Dewey number
613.7/1
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Ahmed, Suhel
  • Martin, Suzanne
  • Baker, Efua
  • Bosler, Caron
http://library.link/vocab/subjectName
  • Exercise
  • Stretching exercises
  • Reducing exercises
  • Aerobic exercises
  • Aerobic dancing
Target audience
adult
Label
Energizing workout, [project editor, Suhel Ahmed]
Instantiates
Publication
Note
  • Previously published in three separate volumes as: 15 minute stretching workout, 15 minute calorie burn workout, and 15 minute dance workout
  • Accompanying DVD includes six 15-minute workouts
Accompanying material
1 videodisc (4 3/4 in.)
Bibliography note
Includes Internet addresses (page 270) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Stretching workout / by Suzanne Martin -- Calorie burn workout / by Efua Baker -- Dance workout / by Caron Bosler
Edition
First American edition.
Extent
272 pages
Isbn
9780756674663
Isbn Type
(pbk., v.r.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations +
Ownership
*
Label
Energizing workout, [project editor, Suhel Ahmed]
Publication
Note
  • Previously published in three separate volumes as: 15 minute stretching workout, 15 minute calorie burn workout, and 15 minute dance workout
  • Accompanying DVD includes six 15-minute workouts
Accompanying material
1 videodisc (4 3/4 in.)
Bibliography note
Includes Internet addresses (page 270) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Stretching workout / by Suzanne Martin -- Calorie burn workout / by Efua Baker -- Dance workout / by Caron Bosler
Edition
First American edition.
Extent
272 pages
Isbn
9780756674663
Isbn Type
(pbk., v.r.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations +
Ownership
*

Library Locations

    • Ansley Grove LibraryBorrow it
      350 Ansley Grove Road, Woodbridge, ON, L4L 5C9, CA
      43.796072 -79.563568
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