Coverart for item
The Resource Feed your brain : 7 steps to a lighter, brighter you!, Delia McCabe

Feed your brain : 7 steps to a lighter, brighter you!, Delia McCabe

Label
Feed your brain : 7 steps to a lighter, brighter you!
Title
Feed your brain
Title remainder
7 steps to a lighter, brighter you!
Statement of responsibility
Delia McCabe
Title variation
Feed your brain
Title variation remainder
seven steps to a lighter, brighter you!
Creator
Author
Subject
Language
eng
Summary
This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen
Cataloging source
CaOONL
http://library.link/vocab/creatorName
McCabe, Delia
Dewey number
612.8/2
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Brain
  • Intellect
  • Mental health
  • Nutrition
  • Cookbooks
Target audience
general
Label
Feed your brain : 7 steps to a lighter, brighter you!, Delia McCabe
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
286 pages
Isbn
9781925335118
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
colour illustrations
Ownership
*
Label
Feed your brain : 7 steps to a lighter, brighter you!, Delia McCabe
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
286 pages
Isbn
9781925335118
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
colour illustrations
Ownership
*

Library Locations

    • Bathurst Clark Resource LibraryBorrow it
      900 Clark Avenue West, Vaughan, ON, L4J 8C1, CA
      43.803234 -79.452439
    • Civic Centre Resource LibraryBorrow it
      2191 Major Mackenzie Drive, Vaughan, ON, L6A 4W2, CA
      43.855556 -79.510614
    • Maple LibraryBorrow it
      10190 Keele Street, Maple, ON, L6A 1G3, CA
      43.859634 -79.513660
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