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The Resource Fitness weight training, Thomas R. Baechle, Roger W. Earle

Fitness weight training, Thomas R. Baechle, Roger W. Earle

Label
Fitness weight training
Title
Fitness weight training
Statement of responsibility
Thomas R. Baechle, Roger W. Earle
Creator
Contributor
Author
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1943-
http://library.link/vocab/creatorName
Baechle, Thomas R.
Dewey number
613.713
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1967-
http://library.link/vocab/relatedWorkOrContributorName
Earle, Roger W.
http://library.link/vocab/subjectName
  • Weight training
  • Physical fitness
Target audience
general
Label
Fitness weight training, Thomas R. Baechle, Roger W. Earle
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Weight train to improve fitness -- Know your equipment and understand its proper use -- Success starts here -- Steps to starting your program -- Weight train the correct way -- Weight training exercises -- Green zone -- Blue zone -- Purple zone -- Yellow zone -- Orange zone -- Red zone -- Designing your own program -- Combining weight training and aerobic exercise -- Weight training to improve sport performance -- Appendix A. Workout charts for weight training programs -- Appendix B. Sport-specific weight training exercises
Dimensions
26 cm
Edition
Third edition.
Extent
vii, 263 pages
Isbn
9781450445139
Isbn Type
(paperback)
Lccn
2013049156
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations.
Ownership
*
Label
Fitness weight training, Thomas R. Baechle, Roger W. Earle
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Weight train to improve fitness -- Know your equipment and understand its proper use -- Success starts here -- Steps to starting your program -- Weight train the correct way -- Weight training exercises -- Green zone -- Blue zone -- Purple zone -- Yellow zone -- Orange zone -- Red zone -- Designing your own program -- Combining weight training and aerobic exercise -- Weight training to improve sport performance -- Appendix A. Workout charts for weight training programs -- Appendix B. Sport-specific weight training exercises
Dimensions
26 cm
Edition
Third edition.
Extent
vii, 263 pages
Isbn
9781450445139
Isbn Type
(paperback)
Lccn
2013049156
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations.
Ownership
*

Library Locations

    • Ansley Grove LibraryBorrow it
      350 Ansley Grove Road, Woodbridge, ON, L4L 5C9, CA
      43.796072 -79.563568
    • Bathurst Clark Resource LibraryBorrow it
      900 Clark Avenue West, Vaughan, ON, L4J 8C1, CA
      43.803234 -79.452439
    • Pierre Berton Resource LibraryBorrow it
      4921 Rutherford Road, Woodbridge, ON, L4L 1A6, CA
      43.817552 -79.595966
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