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The Resource From panic to power : proven techniques to calm your anxieties, conquer your fears, and put you in control of your life, Lucinda Bassett

From panic to power : proven techniques to calm your anxieties, conquer your fears, and put you in control of your life, Lucinda Bassett

Label
From panic to power : proven techniques to calm your anxieties, conquer your fears, and put you in control of your life
Title
From panic to power
Title remainder
proven techniques to calm your anxieties, conquer your fears, and put you in control of your life
Statement of responsibility
Lucinda Bassett
Creator
Subject
Language
eng
Summary
A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever?growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self?talk and destructive worry habits into recently discovered compassion and confidence
Cataloging source
DLC
http://library.link/vocab/creatorName
Bassett, Lucinda
Index
index present
LC call number
BF575.A6
LC item number
B34 1995
Literary form
non fiction
http://library.link/vocab/subjectName
  • Anxiety
  • Fear
  • Stress (Psychology)
  • Stress management
  • Panic attacks
  • Adjustment (Psychology)
Target audience
adult
Label
From panic to power : proven techniques to calm your anxieties, conquer your fears, and put you in control of your life, Lucinda Bassett
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Edition
First Collins wellness edition.
Extent
xix, 263 pages
Isbn
9780060927585
Isbn Type
(pbk.)
Lccn
95021052
Media category
unmediated
Media MARC source
rdamedia
Ownership
*
System control number
  • 804516
  • 457082
  • 494129
Label
From panic to power : proven techniques to calm your anxieties, conquer your fears, and put you in control of your life, Lucinda Bassett
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Edition
First Collins wellness edition.
Extent
xix, 263 pages
Isbn
9780060927585
Isbn Type
(pbk.)
Lccn
95021052
Media category
unmediated
Media MARC source
rdamedia
Ownership
*
System control number
  • 804516
  • 457082
  • 494129

Library Locations

    • Bathurst Clark Resource LibraryBorrow it
      900 Clark Avenue West, Vaughan, ON, L4J 8C1, CA
      43.803234 -79.452439
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