The Resource Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones), Nataly Kogan

Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones), Nataly Kogan

Label
Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Title
Happier now
Title remainder
how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Statement of responsibility
Nataly Kogan
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
This isn't a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it. In her debut book Happier Now, nationally recognized happiness expert Nataly Kogan teaches readers how to stop searching for some elusive 'big happy' in the future and start finding more joy in everyday moments. Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting happiness through career success, Nataly shares simple practices to help readers live happier and have greater resilience when times get tough. Readers will learn how to experience more joy and meaning, boost their 'emotional immune system,' and embrace difficult times with compassion and stability. It's time to stop saying, 'I'll be happy when . . .' and start saying, 'I'm happy now because . . .'
Cataloging source
Midwest
http://library.link/vocab/creatorName
Kogan, Nataly
Dewey number
158
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Happiness
  • Mental health
  • Self-actualization (Psychology)
Target audience
adult
Label
Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones), Nataly Kogan
Link
https://www.hoopladigital.com/title/11930404
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
online
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
11930404
Publisher number
MWT11930404
Specific material designation
remote
System control number
(MWT)MWT11930404
System details
Mode of access: World Wide Web
Label
Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones), Nataly Kogan
Link
https://www.hoopladigital.com/title/11930404
Publication
Distribution
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
online
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
11930404
Publisher number
MWT11930404
Specific material designation
remote
System control number
(MWT)MWT11930404
System details
Mode of access: World Wide Web
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