The Resource Healthy habits suck : how to get off the couch & live a healthy life... even if you don't want to, Dayna Lee-Baggley, PhD
Healthy habits suck : how to get off the couch & live a healthy life... even if you don't want to, Dayna Lee-Baggley, PhD
Resource Information
The item Healthy habits suck : how to get off the couch & live a healthy life... even if you don't want to, Dayna Lee-Baggley, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Vaughan Public Libraries.
Resource Information
The item Healthy habits suck : how to get off the couch & live a healthy life... even if you don't want to, Dayna Lee-Baggley, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Vaughan Public Libraries.
- Summary
- Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate-this book isn't for you. If you're someone who thinks about getting up to go for a run but goes back to sleep, regrets last night's dinner of fast food, and can barely get to work on time-let alone meditate-then this book will help you find the motivation you've been looking for to live your healthiest life, even when you don't want to. With this funny, in-your-face guide, you won't find advice on how to 'enjoy' exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills-based in acceptance and commitment therapy (ACT) and neuroscience-you'll learn to find the motivation you're really craving to adopt healthy habits, even if they do suck. You'll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life. This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you'll feel validated in feeling like these things are the absolute worst. But you'll also find the motivation to do them anyway
- Language
- eng
- Edition
- Unabridged.
- Extent
- 1 online resource (1 audio file (3hr., 55 min.))
- Label
- Healthy habits suck : how to get off the couch & live a healthy life... even if you don't want to
- Title
- Healthy habits suck
- Title remainder
- how to get off the couch & live a healthy life... even if you don't want to
- Statement of responsibility
- Dayna Lee-Baggley, PhD
- Title variation
- How to get off the couch and live a health life... even if you don't want to
- Language
- eng
- Summary
- Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate-this book isn't for you. If you're someone who thinks about getting up to go for a run but goes back to sleep, regrets last night's dinner of fast food, and can barely get to work on time-let alone meditate-then this book will help you find the motivation you've been looking for to live your healthiest life, even when you don't want to. With this funny, in-your-face guide, you won't find advice on how to 'enjoy' exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills-based in acceptance and commitment therapy (ACT) and neuroscience-you'll learn to find the motivation you're really craving to adopt healthy habits, even if they do suck. You'll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life. This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you'll feel validated in feeling like these things are the absolute worst. But you'll also find the motivation to do them anyway
- Accompanying matter
- technical information on music
- Cataloging source
- Midwest
- http://library.link/vocab/creatorName
- Lee-Baggley, Dayna
- Dewey number
-
- 153.8
- 152.33
- Form of composition
- not applicable
- Format of music
- not applicable
- Literary text for sound recordings
- other
- PerformerNote
- Read by Tia Rider
- http://library.link/vocab/relatedWorkOrContributorDate
- 1966-
- http://library.link/vocab/relatedWorkOrContributorName
-
- Harris, Russ
- hoopla digital
- http://library.link/vocab/subjectName
-
- Health behavior
- Habit
- Change (Psychology)
- Behavior modification
- Motivation (Psychology)
- Self-acceptance
- Self-actualization (Psychology)
- Target audience
- adult
- Transposition and arrangement
- not applicable
- http://bibfra.me/vocab/relation/writerofforeword
- tQ1Jxss9mNw
- Label
- Healthy habits suck : how to get off the couch & live a healthy life... even if you don't want to, Dayna Lee-Baggley, PhD
- Antecedent source
- unknown
- Capture and storage technique
- digital storage
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- not applicable
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Dimensions
-
- not applicable
- unknown
- Edition
- Unabridged.
- Extent
- 1 online resource (1 audio file (3hr., 55 min.))
- File format
- unknown
- Form of item
- online
- Governing access note
- Digital content provided by hoopla
- Groove width / pitch
- not applicable
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- unknown
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other control number
-
- 9781684036929 (sound recording : hoopla Audio Book)
- 1684036925 (sound recording : hoopla Audio Book)
- Other physical details
- digital.
- http://library.link/vocab/ext/overdrive/overdriveId
- 12613183
- Publisher number
- MWT12613183
- Quality assurance targets
- unknown
- Reformatting quality
- access
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- other
- remote
- Speed
- other
- System control number
- (MWT)MWT12613183
- System details
- Mode of access: World Wide Web
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- Healthy habits suck : how to get off the couch & live a healthy life... even if you don't want to, Dayna Lee-Baggley, PhD
- Antecedent source
- unknown
- Capture and storage technique
- digital storage
- Carrier category
- online resource
- Carrier category code
-
- cr
- Carrier MARC source
- rdacarrier
- Color
- not applicable
- Configuration of playback channels
- unknown
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Dimensions
-
- not applicable
- unknown
- Edition
- Unabridged.
- Extent
- 1 online resource (1 audio file (3hr., 55 min.))
- File format
- unknown
- Form of item
- online
- Governing access note
- Digital content provided by hoopla
- Groove width / pitch
- not applicable
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- not applicable
- Kind of material
- unknown
- Level of compression
- unknown
- Media category
- computer
- Media MARC source
- rdamedia
- Media type code
-
- c
- Other control number
-
- 9781684036929 (sound recording : hoopla Audio Book)
- 1684036925 (sound recording : hoopla Audio Book)
- Other physical details
- digital.
- http://library.link/vocab/ext/overdrive/overdriveId
- 12613183
- Publisher number
- MWT12613183
- Quality assurance targets
- unknown
- Reformatting quality
- access
- Sound
- sound
- Special playback characteristics
- digital recording
- Specific material designation
-
- other
- remote
- Speed
- other
- System control number
- (MWT)MWT12613183
- System details
- Mode of access: World Wide Web
- Tape configuration
- not applicable
- Tape width
- not applicable
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.vaughanpl.info/portal/Healthy-habits-suck--how-to-get-off-the-couch-/1MnANEk7pqQ/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.vaughanpl.info/portal/Healthy-habits-suck--how-to-get-off-the-couch-/1MnANEk7pqQ/">Healthy habits suck : how to get off the couch & live a healthy life... even if you don't want to, Dayna Lee-Baggley, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.vaughanpl.info/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.vaughanpl.info/">Vaughan Public Libraries</a></span></span></span></span></div>