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The Resource Healthy habits suck : how to get off the couch & live a healthy life... even if you don't want to, Dayna Lee-Baggley, PhD

Healthy habits suck : how to get off the couch & live a healthy life... even if you don't want to, Dayna Lee-Baggley, PhD

Creator
Author
Contributor
Summary
Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate-this book isn't for you. If you're someone who thinks about getting up to go for a run but goes back to sleep, regrets last night's dinner of fast food, and can barely get to work on time-let alone meditate-then this book will help you find the motivation you've been looking for to live your healthiest life, even when you don't want to. With this funny, in-your-face guide, you won't find advice on how to 'enjoy' exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills-based in acceptance and commitment therapy (ACT) and neuroscience-you'll learn to find the motivation you're really craving to adopt healthy habits, even if they do suck. You'll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life. This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you'll feel validated in feeling like these things are the absolute worst. But you'll also find the motivation to do them anyway
Language
eng
Work
Publication
Edition
Unabridged.
Extent
1 online resource (1 audio file (3hr., 55 min.))
Link
https://www.hoopladigital.com/title/12613183?utm_source=MARC
Instance
Label
Healthy habits suck : how to get off the couch & live a healthy life... even if you don't want to
Title
Healthy habits suck
Title remainder
how to get off the couch & live a healthy life... even if you don't want to
Statement of responsibility
Dayna Lee-Baggley, PhD
Title variation
How to get off the couch and live a health life... even if you don't want to
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. If you're someone who gets up every morning and can't wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate-this book isn't for you. If you're someone who thinks about getting up to go for a run but goes back to sleep, regrets last night's dinner of fast food, and can barely get to work on time-let alone meditate-then this book will help you find the motivation you've been looking for to live your healthiest life, even when you don't want to. With this funny, in-your-face guide, you won't find advice on how to 'enjoy' exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills-based in acceptance and commitment therapy (ACT) and neuroscience-you'll learn to find the motivation you're really craving to adopt healthy habits, even if they do suck. You'll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life. This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you'll feel validated in feeling like these things are the absolute worst. But you'll also find the motivation to do them anyway
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Lee-Baggley, Dayna
Dewey number
  • 153.8
  • 152.33
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Tia Rider
http://library.link/vocab/relatedWorkOrContributorDate
1966-
http://library.link/vocab/relatedWorkOrContributorName
  • Harris, Russ
  • hoopla digital
http://library.link/vocab/subjectName
  • Health behavior
  • Habit
  • Change (Psychology)
  • Behavior modification
  • Motivation (Psychology)
  • Self-acceptance
  • Self-actualization (Psychology)
Target audience
adult
Transposition and arrangement
not applicable
http://bibfra.me/vocab/relation/writerofforeword
tQ1Jxss9mNw
Label
Healthy habits suck : how to get off the couch & live a healthy life... even if you don't want to, Dayna Lee-Baggley, PhD
Link
https://www.hoopladigital.com/title/12613183?utm_source=MARC
Instantiates
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (3hr., 55 min.))
File format
unknown
Form of item
online
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other control number
  • 9781684036929 (sound recording : hoopla Audio Book)
  • 1684036925 (sound recording : hoopla Audio Book)
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
12613183
Publisher number
MWT12613183
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(MWT)MWT12613183
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Healthy habits suck : how to get off the couch & live a healthy life... even if you don't want to, Dayna Lee-Baggley, PhD
Link
https://www.hoopladigital.com/title/12613183?utm_source=MARC
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (3hr., 55 min.))
File format
unknown
Form of item
online
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other control number
  • 9781684036929 (sound recording : hoopla Audio Book)
  • 1684036925 (sound recording : hoopla Audio Book)
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
12613183
Publisher number
MWT12613183
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(MWT)MWT12613183
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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