Coverart for item
The Resource Kathy Smith's flex appeal : look great and feel sexy at any age, Kathy Smith with Robert Miller ; flex appeal program created by Kathy Smith and Micheline Berry

Kathy Smith's flex appeal : look great and feel sexy at any age, Kathy Smith with Robert Miller ; flex appeal program created by Kathy Smith and Micheline Berry

Label
Kathy Smith's flex appeal : look great and feel sexy at any age
Title
Kathy Smith's flex appeal
Title remainder
look great and feel sexy at any age
Statement of responsibility
Kathy Smith with Robert Miller ; flex appeal program created by Kathy Smith and Micheline Berry
Title variation
Flex appeal
Creator
Author
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1951-
http://library.link/vocab/creatorName
Smith, Kathy
Dewey number
613.71/082
Illustrations
illustrations
Index
index present
LC call number
GV546.6.W64
LC item number
S54 2004
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Bodybuilding for women
  • Exercise for women
  • Body image
Target audience
general
Label
Kathy Smith's flex appeal : look great and feel sexy at any age, Kathy Smith with Robert Miller ; flex appeal program created by Kathy Smith and Micheline Berry
Instantiates
Publication
Copyright
Bibliography note
Includes bibliography and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
My "opening" act : the search for sensual vitality -- Flex appeal : your body's homecoming : the Flex Appeal Program and how it works -- Life gets in the way : investigating the mind-body disconnect -- Get real and get on with it! : exploring body image issues -- Getting back in your body : honoring your body's energy cycles -- Sense and sensuality : developing greater sensory awareness -- Basics of fluid strength and sensual movement -- Hips, pelvis, legs exercises, and routine -- Upper body exercises and routine -- Spine and core exercises and routine -- Face hands and feet exercises and routine -- Special routines -- Fluid relaxation meditation -- Sensual strength and weight loss -- Flex appeal dance
Dimensions
24 cm
Extent
310 pages
Isbn
9780446692281
Isbn Type
(pb.)
Lccn
2003018790
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
Kathy Smith's flex appeal : look great and feel sexy at any age, Kathy Smith with Robert Miller ; flex appeal program created by Kathy Smith and Micheline Berry
Publication
Copyright
Bibliography note
Includes bibliography and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
My "opening" act : the search for sensual vitality -- Flex appeal : your body's homecoming : the Flex Appeal Program and how it works -- Life gets in the way : investigating the mind-body disconnect -- Get real and get on with it! : exploring body image issues -- Getting back in your body : honoring your body's energy cycles -- Sense and sensuality : developing greater sensory awareness -- Basics of fluid strength and sensual movement -- Hips, pelvis, legs exercises, and routine -- Upper body exercises and routine -- Spine and core exercises and routine -- Face hands and feet exercises and routine -- Special routines -- Fluid relaxation meditation -- Sensual strength and weight loss -- Flex appeal dance
Dimensions
24 cm
Extent
310 pages
Isbn
9780446692281
Isbn Type
(pb.)
Lccn
2003018790
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

Library Locations

    • Bathurst Clark Resource LibraryBorrow it
      900 Clark Avenue West, Vaughan, ON, L4J 8C1, CA
      43.803234 -79.452439
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