Coverart for item
The Resource Kokoro yoga : maximize your human potential and develop the spirit of a warrior, by Mark Divine CDR, US Navy SEAL with Catherine Divine ; foreword by Gary Kraftsow

Kokoro yoga : maximize your human potential and develop the spirit of a warrior, by Mark Divine CDR, US Navy SEAL with Catherine Divine ; foreword by Gary Kraftsow

Label
Kokoro yoga : maximize your human potential and develop the spirit of a warrior
Title
Kokoro yoga
Title remainder
maximize your human potential and develop the spirit of a warrior
Statement of responsibility
by Mark Divine CDR, US Navy SEAL with Catherine Divine ; foreword by Gary Kraftsow
Creator
Contributor
Author
Subject
Language
eng
Summary
"This is Warrior Yoga, New York Times bestselling author and retired Navy SEAL Commander Mark Divine's latest contribution to mental and physical achievement exercises started with 8 Weeks to SEALFIT and Unbeatable Mind. This is not your average yoga book. Using Coach Divine's signature integrated training curriculum, Warrior Yoga is an intense physical workout designed for both the nation's elite special ops soldiers, and the regular athlete with the heart and mind of a warrior. His tried and true warrior sequences are designed to be simple and flexible. These short, powerful drills can be done from home or on the road to enhance existing workout regimens and cultivate new ones. The sequences are targeted and focused to adapt to any athlete's physical and mental capabilities including those rehabilitating from injuries and suffering from PTSD. Mark's decades of experience with amateur and professional athletes, active and aspiring Navy SEALS, and wounded warriors uniquely qualify him as an expert motivator and teacher. To be a SEALFIT Yoga Warrior requires a harmonious balance between mental and physical toughness, strength, and agility. Mark's short digestible exercises will help any athlete hone their fitness routine to reach their fullest potential, combining the physical, emotional and spiritual aspects of an unbeatable mind and body program."--From publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Divine, Mark
Dewey number
613.7/046
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Divine, Catherine
  • Kraftsow, Gary
http://library.link/vocab/subjectName
  • United States
  • Mental health
  • Mind and body
  • Yoga
Target audience
general
Label
Kokoro yoga : maximize your human potential and develop the spirit of a warrior, by Mark Divine CDR, US Navy SEAL with Catherine Divine ; foreword by Gary Kraftsow
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First edition.
Extent
xi, 266 pages
Isbn
9781250067210
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Ownership
*
Label
Kokoro yoga : maximize your human potential and develop the spirit of a warrior, by Mark Divine CDR, US Navy SEAL with Catherine Divine ; foreword by Gary Kraftsow
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First edition.
Extent
xi, 266 pages
Isbn
9781250067210
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Ownership
*

Library Locations

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      43.855556 -79.510614
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      1441 Clark Avenue West, Vaughan, Ontario, L4J 7R4, CA
      43.796413 -79.471505
    • Pleasant Ridge LibraryBorrow it
      300 Pleasant Ridge Avenue, Thornhill, ON, L4J 9B3, CA
      43.834087 -79.474933
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