The Resource Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety and fear, Mark A. Reinecke, Ph.D, (electronic resource e-audio)

Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety and fear, Mark A. Reinecke, Ph.D, (electronic resource e-audio)

Label
Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety and fear
Title
Little ways to keep calm and carry on
Title remainder
twenty lessons for managing worry, anxiety and fear
Statement of responsibility
Mark A. Reinecke, Ph.D
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
First featured on a British poster produced during World War II, 'Keep calm and carry on' has become the mantra of millions-but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In LITTLE WAYS TO KEEP CALM AND CARRY ON, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorName
Reinecke, Mark A
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Stephen Thorne
http://library.link/vocab/relatedWorkOrContributorName
  • Thorne, Stephen R.
  • hoopla digital
http://library.link/vocab/subjectName
  • Anxiety
  • Worry
  • Fear
  • Self-help techniques
Target audience
adult
Transposition and arrangement
not applicable
Label
Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety and fear, Mark A. Reinecke, Ph.D, (electronic resource e-audio)
Link
https://www.hoopladigital.com/title/11416315
Instantiates
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
  • other
  • online resource
Carrier category code
  • sz
  • cr
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (1hr., 11 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
11416315
Publisher number
MWT11416315
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(MWT)MWT11416315
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety and fear, Mark A. Reinecke, Ph.D, (electronic resource e-audio)
Link
https://www.hoopladigital.com/title/11416315
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
  • other
  • online resource
Carrier category code
  • sz
  • cr
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (1hr., 11 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
11416315
Publisher number
MWT11416315
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(MWT)MWT11416315
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
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