Coverart for item
The Resource Mind-body workbook for anxiety : effective tools for overcoming panic, fear and worry, Stanley H. Block, MD and Carolyn Bryant Block, with Andrea A. Peters

Mind-body workbook for anxiety : effective tools for overcoming panic, fear and worry, Stanley H. Block, MD and Carolyn Bryant Block, with Andrea A. Peters

Label
Mind-body workbook for anxiety : effective tools for overcoming panic, fear and worry
Title
Mind-body workbook for anxiety
Title remainder
effective tools for overcoming panic, fear and worry
Statement of responsibility
Stanley H. Block, MD and Carolyn Bryant Block, with Andrea A. Peters
Creator
Contributor
Author
Subject
Language
eng
Summary
"Stanley Block, MD, and Carolyn Bryant Block present their fourth workbook utilizing the innovative and proven-effective mind-body bridging technique. The easy-to-use self-help exercises in Mind-Body Workbook for Anxiety will teach readers how to stop identifying with anxious thoughts and feelings while allowing their bodies to relax and let go of unconscious tension"--Provided by publisher
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Block, Stanley H
Dewey number
616.85/22
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Block, Carolyn Bryant
  • Peters, Andrea A.
Series statement
New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Anxiety
  • Fear
  • Panic disorders
  • Mind and body
  • Mind and body therapies
Target audience
general
Label
Mind-body workbook for anxiety : effective tools for overcoming panic, fear and worry, Stanley H. Block, MD and Carolyn Bryant Block, with Andrea A. Peters
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages [204]-[205])
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Acknowledgments -- Introduction -- Use your senses to reduce anxiety -- Start self-healing anxiety by recognizing requirements -- Take charge of your depressor and self-heal -- Overcome anxiety-filled behaviors by managing your fixer -- Defuse your requirements to prevent anxiety -- Build anxiety-free relationships -- Master your emotions -- Achieve health and wellness -- Live free of anxiety -- Appendix A: Mind-body bridging daily mapping guide -- Appendix B: Mind-body language -- References
Dimensions
26 cm.
Extent
201 pages
Isbn
9781626250062
Isbn Type
(paperback)
Lccn
2014026150
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Ownership
*
Label
Mind-body workbook for anxiety : effective tools for overcoming panic, fear and worry, Stanley H. Block, MD and Carolyn Bryant Block, with Andrea A. Peters
Publication
Copyright
Bibliography note
Includes bibliographical references (pages [204]-[205])
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Acknowledgments -- Introduction -- Use your senses to reduce anxiety -- Start self-healing anxiety by recognizing requirements -- Take charge of your depressor and self-heal -- Overcome anxiety-filled behaviors by managing your fixer -- Defuse your requirements to prevent anxiety -- Build anxiety-free relationships -- Master your emotions -- Achieve health and wellness -- Live free of anxiety -- Appendix A: Mind-body bridging daily mapping guide -- Appendix B: Mind-body language -- References
Dimensions
26 cm.
Extent
201 pages
Isbn
9781626250062
Isbn Type
(paperback)
Lccn
2014026150
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Ownership
*

Library Locations

    • Bathurst Clark Resource LibraryBorrow it
      900 Clark Avenue West, Vaughan, ON, L4J 8C1, CA
      43.803234 -79.452439
    • Civic Centre Resource LibraryBorrow it
      2191 Major Mackenzie Drive, Vaughan, ON, L6A 4W2, CA
      43.855556 -79.510614
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