The Resource Perfect fit : the winning formula : transform your body in just 8 weeks with my training and nutrition plan, James Haskell
Perfect fit : the winning formula : transform your body in just 8 weeks with my training and nutrition plan, James Haskell
Resource Information
The item Perfect fit : the winning formula : transform your body in just 8 weeks with my training and nutrition plan, James Haskell represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Vaughan Public Libraries.This item is available to borrow from 2 library branches.
Resource Information
The item Perfect fit : the winning formula : transform your body in just 8 weeks with my training and nutrition plan, James Haskell represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Vaughan Public Libraries.
This item is available to borrow from 2 library branches.
- Summary
- In his guide to fitness and nutrition, international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes, James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body
- Language
- eng
- Label
- Perfect fit : the winning formula : transform your body in just 8 weeks with my training and nutrition plan
- Title
- Perfect fit
- Title remainder
- the winning formula : transform your body in just 8 weeks with my training and nutrition plan
- Statement of responsibility
- James Haskell
- Language
- eng
- Summary
- In his guide to fitness and nutrition, international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes, James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body
- Cataloging source
- CaOWLBI
- http://library.link/vocab/creatorDate
- 1985-
- http://library.link/vocab/creatorName
- Haskell, James
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Nutrition
- Physical fitness
- Weight loss
- Exercise
- Exercise therapy
- Reducing diets
- Cookbooks
- Target audience
- general
- Label
- Perfect fit : the winning formula : transform your body in just 8 weeks with my training and nutrition plan, James Haskell
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Dimensions
- 25 cm
- Extent
- 302 pages
- Isbn
- 9781473648739
- Isbn Type
- (paperback)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- Ownership
- *
- System control number
- (CaOWLBI)pr02039841
- Label
- Perfect fit : the winning formula : transform your body in just 8 weeks with my training and nutrition plan, James Haskell
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Dimensions
- 25 cm
- Extent
- 302 pages
- Isbn
- 9781473648739
- Isbn Type
- (paperback)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- colour illustrations
- Ownership
- *
- System control number
- (CaOWLBI)pr02039841
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.vaughanpl.info/portal/Perfect-fit--the-winning-formula--transform/PgeK3isMzt8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.vaughanpl.info/portal/Perfect-fit--the-winning-formula--transform/PgeK3isMzt8/">Perfect fit : the winning formula : transform your body in just 8 weeks with my training and nutrition plan, James Haskell</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.vaughanpl.info/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.vaughanpl.info/">Vaughan Public Libraries</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.vaughanpl.info/portal/Perfect-fit--the-winning-formula--transform/PgeK3isMzt8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.vaughanpl.info/portal/Perfect-fit--the-winning-formula--transform/PgeK3isMzt8/">Perfect fit : the winning formula : transform your body in just 8 weeks with my training and nutrition plan, James Haskell</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.vaughanpl.info/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.vaughanpl.info/">Vaughan Public Libraries</a></span></span></span></span></div>
