Coverart for item
The Resource Perfect fit : the winning formula : transform your body in just 8 weeks with my training and nutrition plan, James Haskell

Perfect fit : the winning formula : transform your body in just 8 weeks with my training and nutrition plan, James Haskell

Label
Perfect fit : the winning formula : transform your body in just 8 weeks with my training and nutrition plan
Title
Perfect fit
Title remainder
the winning formula : transform your body in just 8 weeks with my training and nutrition plan
Statement of responsibility
James Haskell
Creator
Author
Subject
Genre
Language
eng
Summary
In his guide to fitness and nutrition, international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes, James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body
Cataloging source
CaOWLBI
http://library.link/vocab/creatorDate
1985-
http://library.link/vocab/creatorName
Haskell, James
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Nutrition
  • Physical fitness
  • Weight loss
  • Exercise
  • Exercise therapy
  • Reducing diets
  • Cookbooks
Target audience
general
Label
Perfect fit : the winning formula : transform your body in just 8 weeks with my training and nutrition plan, James Haskell
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
25 cm
Extent
302 pages
Isbn
9781473648739
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
Ownership
*
System control number
(CaOWLBI)pr02039841
Label
Perfect fit : the winning formula : transform your body in just 8 weeks with my training and nutrition plan, James Haskell
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
25 cm
Extent
302 pages
Isbn
9781473648739
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
Ownership
*
System control number
(CaOWLBI)pr02039841

Library Locations

    • Pierre Berton Resource LibraryBorrow it
      4921 Rutherford Road, Woodbridge, ON, L4L 1A6, CA
      43.817552 -79.595966
    • Pleasant Ridge LibraryBorrow it
      300 Pleasant Ridge Avenue, Thornhill, ON, L4J 9B3, CA
      43.834087 -79.474933
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