The Resource Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry, Catherine M Pittman and Elizabeth M Karle

Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry, Catherine M Pittman and Elizabeth M Karle

Label
Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry
Title
Rewire your anxious brain
Title remainder
how to use the neuroscience of fear to end anxiety, panic, and worry
Statement of responsibility
Catherine M Pittman and Elizabeth M Karle
Creator
Contributor
Subject
Genre
Language
eng
Summary
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears
Cataloging source
Midwest
http://library.link/vocab/creatorName
Pittman, Catherine M
Dewey number
616.85/2205
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Anxiety
  • Worry
  • Fear
  • Neuroplasticity
  • Neuropsychology
Target audience
adult
Label
Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry, Catherine M Pittman and Elizabeth M Karle
Link
https://www.hoopladigital.com/title/12223371
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
online
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
12223371
Publisher number
MWT12223371
Specific material designation
remote
System control number
(MWT)MWT12223371
System details
Mode of access: World Wide Web
Label
Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, and worry, Catherine M Pittman and Elizabeth M Karle
Link
https://www.hoopladigital.com/title/12223371
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
online
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
12223371
Publisher number
MWT12223371
Specific material designation
remote
System control number
(MWT)MWT12223371
System details
Mode of access: World Wide Web
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