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The Resource Run smart : using science to improve performance and expose marathon running's greatest myths, John Brewer

Run smart : using science to improve performance and expose marathon running's greatest myths, John Brewer

Label
Run smart : using science to improve performance and expose marathon running's greatest myths
Title
Run smart
Title remainder
using science to improve performance and expose marathon running's greatest myths
Statement of responsibility
John Brewer
Title variation
Using science to improve performance and expose marathon running's greatest myths
Creator
Author
Subject
Language
eng
Summary
The book draws on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. It also challenges many current concepts, myths and ideas, and provides science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance
Cataloging source
CaOWLBI
http://library.link/vocab/creatorName
Brewer, John
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Marathon running
  • Marathon running
  • Long-distance runners
Target audience
general
Label
Run smart : using science to improve performance and expose marathon running's greatest myths, John Brewer
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • The science of marathon running
  • Marathon training
  • Race preparation and race day
  • Marathon recovery
  • New challenges
  • Run smart resources
  • Marathon myths
Dimensions
24 cm
Extent
191 pages
Isbn
9781472939685
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
Ownership
*
System control number
  • pr01270282
  • (CaOWLBI)pr01270282
  • 396588
Label
Run smart : using science to improve performance and expose marathon running's greatest myths, John Brewer
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • The science of marathon running
  • Marathon training
  • Race preparation and race day
  • Marathon recovery
  • New challenges
  • Run smart resources
  • Marathon myths
Dimensions
24 cm
Extent
191 pages
Isbn
9781472939685
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
Ownership
*
System control number
  • pr01270282
  • (CaOWLBI)pr01270282
  • 396588

Library Locations

    • Dufferin Clark LibraryBorrow it
      1441 Clark Avenue West, Vaughan, Ontario, L4J 7R4, CA
      43.796413 -79.471505
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