Coverart for item
The Resource Super body, super brain : the workout that does it all, Michael Gonzalez-Wallace, (electronic resource e-book)

Super body, super brain : the workout that does it all, Michael Gonzalez-Wallace, (electronic resource e-book)

Label
Super body, super brain : the workout that does it all
Title
Super body, super brain
Title remainder
the workout that does it all
Statement of responsibility
Michael Gonzalez-Wallace
Creator
Contributor
Subject
Genre
Language
eng
Summary
"Brain workouts focused on memory are big business. Memory is located in only one part of the brain. It is movement that connects the intricate web of brain circuitry since different kinds of movement are managed by different areas of the brain. These critical brain circuits work with your muscles, tendons and joints to dictate the quality of movement throughout the body. In Super Body, Super Brain, author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right. These movements are combined into a powerful, full-body workout that keeps both your body and brain fit. The program only takes ten minutes per day and delivers maximum results in minimal time creating the ultimate in body and brain efficiency. The workout progresses in difficulty over time as both muscles and brain circuits need challenges in order to stay fit. The program can be done anywhere, by anyone regardless of their shape or level of athletic ability. The book will also include a nutrition progam with recommended "power brain foods" and easy-to-follow recipes"--Provided by publisher
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Gonzalez-Wallace, Michael
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
OverDrive, Inc
http://library.link/vocab/subjectName
  • Physical fitness
  • Mental health
  • Brain
Target audience
general
Label
Super body, super brain : the workout that does it all, Michael Gonzalez-Wallace, (electronic resource e-book)
Link
https://vaughanpl.overdrive.com/media/F9EAC283-B6AD-446B-A82C-098825FD8EE4
Instantiates
Publication
Copyright
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (xi, 243 pages)
File format
one file format
Form of item
online
Isbn
9780061991417
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
illustrations
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System details
  • Requires: Adobe EPUB eBook
  • Requires: Adobe Digital Editions ; File size: 5765 kb
Label
Super body, super brain : the workout that does it all, Michael Gonzalez-Wallace, (electronic resource e-book)
Link
https://vaughanpl.overdrive.com/media/F9EAC283-B6AD-446B-A82C-098825FD8EE4
Publication
Copyright
Antecedent source
unknown
Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (xi, 243 pages)
File format
one file format
Form of item
online
Isbn
9780061991417
Isbn Type
(electronic bk.)
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
illustrations
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System details
  • Requires: Adobe EPUB eBook
  • Requires: Adobe Digital Editions ; File size: 5765 kb
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