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The Resource The Blue Zones kitchen : 100 recipes to live to 100, Dan Buettner ; with photographs by David McLain

The Blue Zones kitchen : 100 recipes to live to 100, Dan Buettner ; with photographs by David McLain

Label
The Blue Zones kitchen : 100 recipes to live to 100
Title
The Blue Zones kitchen
Title remainder
100 recipes to live to 100
Statement of responsibility
Dan Buettner ; with photographs by David McLain
Creator
Contributor
Subject
Language
eng
Summary
Building on decades of research, longevity guru Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness
Cataloging source
DLC
http://library.link/vocab/creatorName
Buettner, Dan
Illustrations
illustrations
Index
no index present
LC call number
TX714
LC item number
.B845 2019
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
McLain, David
http://library.link/vocab/subjectName
  • Cooking
  • Blue zones
  • Cookbooks
Target audience
adult
Label
The Blue Zones kitchen : 100 recipes to live to 100, Dan Buettner ; with photographs by David McLain
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Sardinia -- Okinawa -- Costa rica -- Ikaria -- Loma linda -- How to cook beans -- Metric conversions
Extent
303 pages
Isbn
9781426220135
Lccn
2019012359
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
Ownership
*
System control number
  • 3612198
  • 1993783
  • 457470
Label
The Blue Zones kitchen : 100 recipes to live to 100, Dan Buettner ; with photographs by David McLain
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Sardinia -- Okinawa -- Costa rica -- Ikaria -- Loma linda -- How to cook beans -- Metric conversions
Extent
303 pages
Isbn
9781426220135
Lccn
2019012359
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
colour illustrations
Ownership
*
System control number
  • 3612198
  • 1993783
  • 457470

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      43.834087 -79.474933
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