The Resource The Firm, Boot camp 101 workout, director, Dave Simmons, (electronic resource e-TV)

The Firm, Boot camp 101 workout, director, Dave Simmons, (electronic resource e-TV)

Label
The Firm, Boot camp 101 workout
Title
The Firm
Title part
Boot camp 101 workout
Statement of responsibility
director, Dave Simmons
Title variation
Bootcamp 101 workout
Contributor
Subject
Genre
Language
eng
Summary
Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope. For a fast, fat-blasting, total body shaping, slim-down choose the complete 30-minute Bootcamp 101 routine. When time is tight choose from four ultra-efficient targeted express routines. The Firm favorite Master Instructors Annie Lee and Tina Smalley lead you through the moves with attention to detail and all the motivation you need to kick it into high gear
Cataloging source
Midwest
Characteristic
videorecording
Intended audience
Not rated
PerformerNote
Instructors, Annie Lee and Tina Smalley
http://library.link/vocab/relatedWorkOrContributorName
  • Lee, Annie
  • Smalley, Tina
  • Simmons, Dave
  • hoopla digital
Runtime
42
http://library.link/vocab/subjectName
  • Cardiovascular fitness
  • Aerobic exercises
  • Weight training
  • Physical fitness
  • Exercise
Target audience
general
Technique
live action
Label
The Firm, Boot camp 101 workout, director, Dave Simmons, (electronic resource e-TV)
Link
https://www.hoopladigital.com/title/11260886
Instantiates
Publication
Distribution
Carrier category
  • other
  • online resource
Carrier category code
  • vz
  • cr
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
  • Episode 5
  • Express Workout 4
  • Episode 1
  • Warm Up
  • Episode 2
  • Express Workout 1
  • Episode 3
  • Express Workout 2
  • Episode 4
  • Express Workout 3
Dimensions
  • other
  • unknown
Extent
1 online resource (5 video files (approximately 42 min.))
Form of item
electronic
Governing access note
Digital content provided by hoopla
Media category
  • video
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • v
  • c
Medium for sound
other
Other physical details
sound, color
http://library.link/vocab/ext/overdrive/overdriveId
11260886
Publisher number
MWT11260886
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
System control number
(MWT)MWT11260886
System details
Mode of access: World Wide Web
Video recording format
other
Label
The Firm, Boot camp 101 workout, director, Dave Simmons, (electronic resource e-TV)
Link
https://www.hoopladigital.com/title/11260886
Publication
Distribution
Carrier category
  • other
  • online resource
Carrier category code
  • vz
  • cr
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
  • Episode 5
  • Express Workout 4
  • Episode 1
  • Warm Up
  • Episode 2
  • Express Workout 1
  • Episode 3
  • Express Workout 2
  • Episode 4
  • Express Workout 3
Dimensions
  • other
  • unknown
Extent
1 online resource (5 video files (approximately 42 min.))
Form of item
electronic
Governing access note
Digital content provided by hoopla
Media category
  • video
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • v
  • c
Medium for sound
other
Other physical details
sound, color
http://library.link/vocab/ext/overdrive/overdriveId
11260886
Publisher number
MWT11260886
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
System control number
(MWT)MWT11260886
System details
Mode of access: World Wide Web
Video recording format
other
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