The Resource The Firm, Time crunch cardio, (electronic resource e-TV)

The Firm, Time crunch cardio, (electronic resource e-TV)

Label
The Firm, Time crunch cardio
Title
The Firm
Title part
Time crunch cardio
Title variation
Weight loss system
Contributor
Subject
Genre
Language
eng
Summary
Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss
Cataloging source
Midwest
Characteristic
videorecording
Intended audience
Not rated
PerformerNote
Instructor, Allie Del Rio
http://library.link/vocab/relatedWorkOrContributorName
  • Pointer, Allie Del Rio
  • hoopla digital
Runtime
70
http://library.link/vocab/subjectName
  • Aerobic exercises
  • Weight training
  • Weight loss
Target audience
general
Technique
live action
Label
The Firm, Time crunch cardio, (electronic resource e-TV)
Link
https://www.hoopladigital.com/title/11260896
Instantiates
Publication
Distribution
Carrier category
  • other
  • online resource
Carrier category code
  • vz
  • cr
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
  • Episode 1
  • Cardio + Sculpt Combo
  • Episode 2
  • Fat-Blasting Bursts
  • Episode 3
  • Calorie-Burning Cardio
  • Episode 4
  • Bonus Express Cardio
Dimensions
  • other
  • unknown
Extent
1 online resource (4 video files (approximately 70 min.))
Form of item
electronic
Governing access note
Digital content provided by hoopla
Media category
  • video
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • v
  • c
Medium for sound
other
Other physical details
sound, color
http://library.link/vocab/ext/overdrive/overdriveId
11260896
Publisher number
MWT11260896
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
System control number
(MWT)MWT11260896
System details
Mode of access: World Wide Web
Video recording format
other
Label
The Firm, Time crunch cardio, (electronic resource e-TV)
Link
https://www.hoopladigital.com/title/11260896
Publication
Distribution
Carrier category
  • other
  • online resource
Carrier category code
  • vz
  • cr
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
  • Episode 1
  • Cardio + Sculpt Combo
  • Episode 2
  • Fat-Blasting Bursts
  • Episode 3
  • Calorie-Burning Cardio
  • Episode 4
  • Bonus Express Cardio
Dimensions
  • other
  • unknown
Extent
1 online resource (4 video files (approximately 70 min.))
Form of item
electronic
Governing access note
Digital content provided by hoopla
Media category
  • video
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • v
  • c
Medium for sound
other
Other physical details
sound, color
http://library.link/vocab/ext/overdrive/overdriveId
11260896
Publisher number
MWT11260896
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
System control number
(MWT)MWT11260896
System details
Mode of access: World Wide Web
Video recording format
other
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