The Resource The anxiety & phobia workbook, Edmund J. Bourne, PhD

The anxiety & phobia workbook, Edmund J. Bourne, PhD

Label
The anxiety & phobia workbook
Title
The anxiety & phobia workbook
Statement of responsibility
Edmund J. Bourne, PhD
Title variation
Anxiety and phobia workbook
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: - Relaxation and breathing techniques - Ending negative self-talk and mistaken beliefs - Imagery and real-life desensitization - Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy
Cataloging source
Midwest
http://library.link/vocab/creatorName
Bourne, Edmund J
Dewey number
616.85/22
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
Series statement
New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Anxiety
  • Phobias
Target audience
adult
Label
The anxiety & phobia workbook, Edmund J. Bourne, PhD
Link
https://www.hoopladigital.com/title/12223502
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
online
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
12223502
Publisher number
MWT12223502
Specific material designation
remote
System control number
(MWT)MWT12223502
System details
Mode of access: World Wide Web
Label
The anxiety & phobia workbook, Edmund J. Bourne, PhD
Link
https://www.hoopladigital.com/title/12223502
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
online
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
12223502
Publisher number
MWT12223502
Specific material designation
remote
System control number
(MWT)MWT12223502
System details
Mode of access: World Wide Web
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