The Resource The anxiety handbook : the 7-step plan to understand, manage, and overcome anxiety, (electronic resource e-book)

The anxiety handbook : the 7-step plan to understand, manage, and overcome anxiety, (electronic resource e-book)

Label
The anxiety handbook : the 7-step plan to understand, manage, and overcome anxiety
Title
The anxiety handbook
Title remainder
the 7-step plan to understand, manage, and overcome anxiety
Title variation
Seven-step plan to understand, manage, and overcome anxiety
Contributor
Subject
Language
eng
Summary
Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you've been diagnosed with an anxiety disorder, or you're simply having trouble managing anxious feelings, you can start controlling your anxiety and feeling better soon. The Anxiety Handbook will help you achieve immediate relief from anxiety, and create a straightforward pathway for long-term change
Cataloging source
Midwest
Dewey number
152.46
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
hoopla digital
http://library.link/vocab/subjectName
  • Anxiety
  • Anxiety disorders
  • Stress management
  • Worry
  • Fear
  • Electronic books
Target audience
adult
Label
The anxiety handbook : the 7-step plan to understand, manage, and overcome anxiety, (electronic resource e-book)
Link
https://www.hoopladigital.com/title/11406364
Instantiates
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
online
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
11406364
Publisher number
MWT11406364
Specific material designation
remote
System control number
(MWT)MWT11406364
System details
Mode of access: World Wide Web
Label
The anxiety handbook : the 7-step plan to understand, manage, and overcome anxiety, (electronic resource e-book)
Link
https://www.hoopladigital.com/title/11406364
Publication
Distribution
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
online
Governing access note
Digital content provided by hoopla
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
http://library.link/vocab/ext/overdrive/overdriveId
11406364
Publisher number
MWT11406364
Specific material designation
remote
System control number
(MWT)MWT11406364
System details
Mode of access: World Wide Web
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