The Resource The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow, (electronic resource e-audio)

The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow, (electronic resource e-audio)

Label
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks
Title
The brain fog fix
Title remainder
reclaim your focus, memory, and joy in just 3 weeks
Statement of responsibility
Dr. Mike Dow
Creator
Contributor
Author
Distributor
Subject
Genre
Language
eng
Summary
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--
Accompanying matter
technical information on music
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Provided by publisher
Cataloging source
TLC
http://library.link/vocab/creatorName
Dow, Mike
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not applicable
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not applicable
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not applicable
http://library.link/vocab/relatedWorkOrContributorName
OverDrive, Inc
http://library.link/vocab/subjectName
  • Brain
  • Mental health
  • Nutrition
  • Self-care, Health
Target audience
general
Transposition and arrangement
not applicable
Label
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow, (electronic resource e-audio)
Link
https://vaughanpl.overdrive.com/media/E130ED52-CC6C-4B44-82DB-1315A58FEB36
Instantiates
Publication
Note
Electronic audio file
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • unknown
  • not applicable
Extent
1 sound file
Form of item
electronic
Groove width / pitch
not applicable
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital
Reproduction note
Electronic reproduction.
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • remote
  • other
Speed
unknown
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Click on link to see the formats available for this title
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not applicable
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Label
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow, (electronic resource e-audio)
Link
https://vaughanpl.overdrive.com/media/E130ED52-CC6C-4B44-82DB-1315A58FEB36
Publication
Note
Electronic audio file
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • unknown
  • not applicable
Extent
1 sound file
Form of item
electronic
Groove width / pitch
not applicable
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
digital
Reproduction note
Electronic reproduction.
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • remote
  • other
Speed
unknown
System details
Click on link to see the formats available for this title
Tape configuration
not applicable
Tape width
not applicable
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