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The Resource The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow

The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow

Label
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks
Title
The brain fog fix
Title remainder
reclaim your focus, memory, and joy in just 3 weeks
Statement of responsibility
Dr. Mike Dow
Creator
Author
Subject
Language
eng
Summary
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Dow, Mike
Dewey number
612.8
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Brain
  • Mental health
  • Nutrition
  • Self-care, Health
Target audience
adult
Label
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
1st edition.
Extent
xiii, 281 pages
Isbn
9781401946487
Isbn Type
(paperback)
Lccn
2015004735
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Ownership
*
Label
The brain fog fix : reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
1st edition.
Extent
xiii, 281 pages
Isbn
9781401946487
Isbn Type
(paperback)
Lccn
2015004735
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Ownership
*

Library Locations

    • Bathurst Clark Resource LibraryBorrow it
      900 Clark Avenue West, Vaughan, ON, L4J 8C1, CA
      43.803234 -79.452439
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      43.855556 -79.510614
    • Vellore Village LibraryBorrow it
      1 Villa Royale Avenue, Vaughan, ON, L4H 2Z7, CA
      43.837478 -79.559114
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