Coverart for item
The Resource The mindfulness-based emotional balance workbook : an eight-week program for improved emotion regulation and resilience, Margaret Cullen, MA, MFT, and Gonzalo Brito Pons, PhD ; [foreword by Jon Kabat-Zinn, PhD]

The mindfulness-based emotional balance workbook : an eight-week program for improved emotion regulation and resilience, Margaret Cullen, MA, MFT, and Gonzalo Brito Pons, PhD ; [foreword by Jon Kabat-Zinn, PhD]

Label
The mindfulness-based emotional balance workbook : an eight-week program for improved emotion regulation and resilience
Title
The mindfulness-based emotional balance workbook
Title remainder
an eight-week program for improved emotion regulation and resilience
Statement of responsibility
Margaret Cullen, MA, MFT, and Gonzalo Brito Pons, PhD ; [foreword by Jon Kabat-Zinn, PhD]
Creator
Contributor
Author
Subject
Language
eng
Summary
"Mindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotions--which can lead to a host of health problems--or overreacting in the heat of the moment, readers will learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy"--Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1952-
http://library.link/vocab/creatorName
Cullen, Margaret
Dewey number
616.89
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Brito Pons, Gonzalo
  • Kabat-Zinn, Jon
http://library.link/vocab/subjectName
  • Mind and body therapies
  • Mental health
  • Self-management (Psychology)
Target audience
general
Label
The mindfulness-based emotional balance workbook : an eight-week program for improved emotion regulation and resilience, Margaret Cullen, MA, MFT, and Gonzalo Brito Pons, PhD ; [foreword by Jon Kabat-Zinn, PhD]
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
26 cm
Extent
ix, 191 pages
Isbn
9781608828395
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Ownership
*
Label
The mindfulness-based emotional balance workbook : an eight-week program for improved emotion regulation and resilience, Margaret Cullen, MA, MFT, and Gonzalo Brito Pons, PhD ; [foreword by Jon Kabat-Zinn, PhD]
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
26 cm
Extent
ix, 191 pages
Isbn
9781608828395
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Ownership
*

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      10190 Keele Street, Maple, ON, L6A 1G3, CA
      43.859634 -79.513660
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