Coverart for item
The Resource The program : 21 days to a stronger, slimmer, sexier you, Jessie Pavelka

The program : 21 days to a stronger, slimmer, sexier you, Jessie Pavelka

Label
The program : 21 days to a stronger, slimmer, sexier you
Title
The program
Title remainder
21 days to a stronger, slimmer, sexier you
Statement of responsibility
Jessie Pavelka
Creator
Author
Subject
Language
eng
Summary
"From Jessie Pavelka, the online trainer for NBC's The Biggest Loser, comes The Program, a practical guide for losing weight and living well based on four essential building blocks he's found to be key to lasting success. In The Program, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high intensity interval training exercises that yield quick results; provides readers with flavorful recipes--using basic, commonly found ingredients--that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program. Simply put, Pavelka's book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics"--Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Pavelka, Jessie
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Exercise
  • Weight loss
  • Self-care, Health
Target audience
general
Label
The program : 21 days to a stronger, slimmer, sexier you, Jessie Pavelka
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
25 cm
Edition
First U.S. edition.
Extent
xvi, 224 pages
Isbn
9780316266567
Isbn Type
(hardcover)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • pr01146505
  • (CaOWLBI)pr01146505
  • 275951
Label
The program : 21 days to a stronger, slimmer, sexier you, Jessie Pavelka
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
25 cm
Edition
First U.S. edition.
Extent
xvi, 224 pages
Isbn
9780316266567
Isbn Type
(hardcover)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • pr01146505
  • (CaOWLBI)pr01146505
  • 275951

Library Locations

    • Maple LibraryBorrow it
      10190 Keele Street, Maple, ON, L6A 1G3, CA
      43.859634 -79.513660
    • Pierre Berton Resource LibraryBorrow it
      4921 Rutherford Road, Woodbridge, ON, L4L 1A6, CA
      43.817552 -79.595966
    • Vellore Village LibraryBorrow it
      1 Villa Royale Avenue, Vaughan, ON, L4H 2Z7, CA
      43.837478 -79.559114
Processing Feedback ...