The Resource The program : 21 days to a stronger, slimmer, sexier you, Jessie Pavelka
The program : 21 days to a stronger, slimmer, sexier you, Jessie Pavelka
Resource Information
The item The program : 21 days to a stronger, slimmer, sexier you, Jessie Pavelka represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Vaughan Public Libraries.This item is available to borrow from 3 library branches.
Resource Information
The item The program : 21 days to a stronger, slimmer, sexier you, Jessie Pavelka represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Vaughan Public Libraries.
This item is available to borrow from 3 library branches.
- Summary
- "From Jessie Pavelka, the online trainer for NBC's The Biggest Loser, comes The Program, a practical guide for losing weight and living well based on four essential building blocks he's found to be key to lasting success. In The Program, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high intensity interval training exercises that yield quick results; provides readers with flavorful recipes--using basic, commonly found ingredients--that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program. Simply put, Pavelka's book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics"--Provided by publisher
- Language
- eng
- Edition
- First U.S. edition.
- Extent
- xvi, 224 pages
- Note
- Includes index
- Isbn
- 9780316266567
- Label
- The program : 21 days to a stronger, slimmer, sexier you
- Title
- The program
- Title remainder
- 21 days to a stronger, slimmer, sexier you
- Statement of responsibility
- Jessie Pavelka
- Language
- eng
- Summary
- "From Jessie Pavelka, the online trainer for NBC's The Biggest Loser, comes The Program, a practical guide for losing weight and living well based on four essential building blocks he's found to be key to lasting success. In The Program, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high intensity interval training exercises that yield quick results; provides readers with flavorful recipes--using basic, commonly found ingredients--that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program. Simply put, Pavelka's book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics"--Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Pavelka, Jessie
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Weight loss
- Exercise
- Weight loss
- Self-care, Health
- Target audience
- general
- Label
- The program : 21 days to a stronger, slimmer, sexier you, Jessie Pavelka
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Dimensions
- 25 cm
- Edition
- First U.S. edition.
- Extent
- xvi, 224 pages
- Isbn
- 9780316266567
- Isbn Type
- (hardcover)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- pr01146505
- (CaOWLBI)pr01146505
- 275951
- Label
- The program : 21 days to a stronger, slimmer, sexier you, Jessie Pavelka
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Dimensions
- 25 cm
- Edition
- First U.S. edition.
- Extent
- xvi, 224 pages
- Isbn
- 9780316266567
- Isbn Type
- (hardcover)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- pr01146505
- (CaOWLBI)pr01146505
- 275951
Library Locations
Library Links
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.vaughanpl.info/portal/The-program--21-days-to-a-stronger-slimmer/3_QU1oWMYns/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.vaughanpl.info/portal/The-program--21-days-to-a-stronger-slimmer/3_QU1oWMYns/">The program : 21 days to a stronger, slimmer, sexier you, Jessie Pavelka</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.vaughanpl.info/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.vaughanpl.info/">Vaughan Public Libraries</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item The program : 21 days to a stronger, slimmer, sexier you, Jessie Pavelka
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.vaughanpl.info/portal/The-program--21-days-to-a-stronger-slimmer/3_QU1oWMYns/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.vaughanpl.info/portal/The-program--21-days-to-a-stronger-slimmer/3_QU1oWMYns/">The program : 21 days to a stronger, slimmer, sexier you, Jessie Pavelka</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.vaughanpl.info/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.vaughanpl.info/">Vaughan Public Libraries</a></span></span></span></span></div>
