Coverart for item
The Resource The women's guide to health : run walk run, eat right, and feel better, Jeff Galloway, Ruth Parker, Carmen Patrick Mohan

The women's guide to health : run walk run, eat right, and feel better, Jeff Galloway, Ruth Parker, Carmen Patrick Mohan

Label
The women's guide to health : run walk run, eat right, and feel better
Title
The women's guide to health
Title remainder
run walk run, eat right, and feel better
Statement of responsibility
Jeff Galloway, Ruth Parker, Carmen Patrick Mohan
Creator
Contributor
Author
Subject
Language
eng
Summary
"After more than 50 years of developing, practicing, evaluating, and teaching his Run Walk Run(R) method, Jeff Galloway is now partnering with two primary care physicians, Ruth M. Parker and Carmen Patrick Mohan, with over 50 years of clinical practice experience. Both physicians use Galloway's Run Walk Run(R) method to achieve their own health goals and regularly prescribe it to patients with common chronic health conditions. The Women's Guide to Health is an action guide that combines Galloway's Run Walk Run(R) programs with the best available medical knowledge for using Run Walk Run(R) and the Mediterranean Diet as key treatment modalities for chronic medical conditions related to excess body weight. It provides sequential action steps for overweight women who would like to begin a graduated exercise program combined with quality meal planning for weight loss. We summarize the evidence that supports our recommendations to achieve health goals. Run Walk Run(R) is then prescribed like a medication with the core components of daily dosage, frequency, indication, and method for building up to the cumulative dosage of 150 minutes of Run Walk Run(R) per week. Diet and nutrition advice is offered in the form of food prescriptions. Throughout the text, the authors integrate best evidence for forming new lifelong habits, encourage journaling as a core weight loss strategy, and use self-reported health numbers to catalyze meaningful conversations with health care providers."--Amazon.com
Cataloging source
YDX
http://library.link/vocab/creatorDate
1945-
http://library.link/vocab/creatorName
Galloway, Jeff
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Parker, Ruth M.
  • Mohan, Carmen Patrick
http://library.link/vocab/subjectName
  • Physical fitness for women
  • Women
  • Reducing diets
  • Reducing exercises
  • Weight loss
  • Jogging
  • Fitness walking
Target audience
general
Label
The women's guide to health : run walk run, eat right, and feel better, Jeff Galloway, Ruth Parker, Carmen Patrick Mohan
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
22 cm
Extent
211 pages
Isbn
9781782551232
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Ownership
*
System control number
(CaOWLBI)pr01286360
Label
The women's guide to health : run walk run, eat right, and feel better, Jeff Galloway, Ruth Parker, Carmen Patrick Mohan
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
22 cm
Extent
211 pages
Isbn
9781782551232
Isbn Type
(paperback)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Ownership
*
System control number
(CaOWLBI)pr01286360

Library Locations

    • Pleasant Ridge LibraryBorrow it
      300 Pleasant Ridge Avenue, Thornhill, ON, L4J 9B3, CA
      43.834087 -79.474933
Processing Feedback ...