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The Resource Training essentials for ultrarunning : how to train smarter, race faster, and maximize your ultramarathon performance, Jason Koop with Jim Rutberg

Training essentials for ultrarunning : how to train smarter, race faster, and maximize your ultramarathon performance, Jason Koop with Jim Rutberg

Label
Training essentials for ultrarunning : how to train smarter, race faster, and maximize your ultramarathon performance
Title
Training essentials for ultrarunning
Title remainder
how to train smarter, race faster, and maximize your ultramarathon performance
Statement of responsibility
Jason Koop with Jim Rutberg
Creator
Contributor
Author
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Koop, Jason
Dewey number
796.42/52
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Rutberg, Jim
http://library.link/vocab/subjectName
  • Marathon running
  • Ultra running
Target audience
adult
Label
Training essentials for ultrarunning : how to train smarter, race faster, and maximize your ultramarathon performance, Jason Koop with Jim Rutberg
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Activating your training: The short-range plan
  • Fueling and hydrating for the long haul
  • Creating your personal race strategies
  • Racing wisely
  • Coaching guide to top North American Ultras
  • The ultrarunning revolution
  • The high-performance ultrarunner
  • The physiology of a building a better engine
  • Failure points and how to fix them
  • The four disciplines of ultrarunning
  • The technology of ultrarunning
  • Train smarter, not more: Key workouts
  • Organizing your training: The long-range plan
Dimensions
24 cm
Extent
xi, 340 pages
Isbn
9781937715458
Isbn Type
(paperback)
Lccn
2015048379
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Ownership
*
Label
Training essentials for ultrarunning : how to train smarter, race faster, and maximize your ultramarathon performance, Jason Koop with Jim Rutberg
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Activating your training: The short-range plan
  • Fueling and hydrating for the long haul
  • Creating your personal race strategies
  • Racing wisely
  • Coaching guide to top North American Ultras
  • The ultrarunning revolution
  • The high-performance ultrarunner
  • The physiology of a building a better engine
  • Failure points and how to fix them
  • The four disciplines of ultrarunning
  • The technology of ultrarunning
  • Train smarter, not more: Key workouts
  • Organizing your training: The long-range plan
Dimensions
24 cm
Extent
xi, 340 pages
Isbn
9781937715458
Isbn Type
(paperback)
Lccn
2015048379
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Ownership
*

Library Locations

    • Civic Centre Resource LibraryBorrow it
      2191 Major Mackenzie Drive, Vaughan, ON, L6A 4W2, CA
      43.855556 -79.510614
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