The Resource Trusting yourself, M. J. Ryan, (electronic resource e-audio)

Trusting yourself, M. J. Ryan, (electronic resource e-audio)

Label
Trusting yourself
Title
Trusting yourself
Statement of responsibility
M. J. Ryan
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
Who would I be, what would I do, if I trusted Myself... In her warm and inimitable way M.J. Ryan guides us to look at our lives from a different perspective. To imagine what they would be like if we practiced an attitude of self-trust, if we received the gifts trusting ourselves might give us. In an age of constant media messages and so-called expert advice telling us to be richer, thinner, smart, and faster, we're all dogged with worry and self-doubt. Bestselling author M.J. Ryan believes we've become so dependent on 'experts' to tell us how to live our lives that we listen to everyone except ourselves. In Trusting Yourself, Ryan identifies the answers to feeling swept away by life: we already have what it takes to cope. We can learn how to tap into the wisdom inside us by cultivating self-awareness, self-confidence, and self-reliance. Learn how to quiet the critics--inside and out--and trust yourself instead. If you accept that we learn through trial and error, if you believe that we each have unique strengths and that not one of us has to have them all, if you realize that labels only get in the way, then your self-trust will grow, your worries will shrink, and you'll find happiness and success with a lot less effort. This is a life coach in a book that readers can turn to again and again when stress or worry takes over to find more peaceful, saner lives every day
Accompanying matter
technical information on music
Cataloging source
Midwest
http://library.link/vocab/creatorDate
1952-
http://library.link/vocab/creatorName
Ryan, M. J.
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Meredith Mitchell
http://library.link/vocab/relatedWorkOrContributorName
  • Mitchell, Meredith
  • hoopla digital
http://library.link/vocab/subjectName
Self Help
Target audience
adult
Transposition and arrangement
not applicable
Label
Trusting yourself, M. J. Ryan, (electronic resource e-audio)
Link
https://www.hoopladigital.com/title/11430164
Instantiates
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
  • other
  • online resource
Carrier category code
  • sz
  • cr
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (4hr., 24 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
11430164
Publisher number
MWT11430164
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(MWT)MWT11430164
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Trusting yourself, M. J. Ryan, (electronic resource e-audio)
Link
https://www.hoopladigital.com/title/11430164
Publication
Distribution
Antecedent source
unknown
Capture and storage technique
digital storage
Carrier category
  • other
  • online resource
Carrier category code
  • sz
  • cr
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 audio file (4hr., 24 min.))
File format
unknown
Form of item
  • online
  • electronic
Governing access note
Digital content provided by hoopla
Groove width / pitch
not applicable
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital.
http://library.link/vocab/ext/overdrive/overdriveId
11430164
Publisher number
MWT11430164
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(MWT)MWT11430164
System details
Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
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