Instructional films
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The form Instructional films represents a specific category or genre of resources found in Vaughan Public Libraries.
The Resource
Instructional films
Resource Information
The form Instructional films represents a specific category or genre of resources found in Vaughan Public Libraries.
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- Instructional films
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- Zen-ga flow
- Zookinesis : chi-gung for fitness
- 'Down there' for women
- 1 contact
- 10 minute body transformation
- 11 keys to a winning defense
- 15-minute results yoga
- 2 contact
- 28 day boot camp
- 3 hour workshop
- 30 day sculpt
- 30-day jump start
- 32 most common tennis errors [& corrections]
- 3Run : freerunning/parkour = Fortgeschrittene
- 3Run : freerunning/parkour = Parkour & freerunning konditionstraining
- 4 fast miles
- 4 mile power walk
- 400 calorie fix workout
- 48 championship basketball drills
- 5 day yoga
- 5 really big miles
- 5-factor workout
- 500 calorie workout
- 7-day calorie blast
- A seniors's guide to using the computer : Windows XP edition
- A.M. & P.M. meditation
- A.M. & P.M. yoga for beginners
- A.M. energy
- AB & waist workout
- About breastfeeding : comprehensive breastfeeding class in 9 lessons
- Abs & buttocks
- Abs : 10-minute workouts
- Abs burn
- Ace the interview and get the job
- Ace the interview and get the job
- Actor? : a documentary
- Advanced American Sign Language
- Advanced gymnastics for girls
- Advanced vinyasa flow yoga, Strength and balance
- Advanced weight training
- African dance workout
- Ageless yoga, Volume one, Chair & standing routines
- Aim true yoga
- All-time favorite dances
- Alzheimer's today : a caregiver's guide
- An Introduction to acupressure
- Animals, people, shapes & things
- Art of knitting 4 kids
- Arthritis Rx
- Ask me anything : fitness expert with Lyzabeth Lopez
- At-home challenge
- Ayurveda for weight loss
- Ayurvedic science of healing
- Baby babble, Beginning words
- Baby massage : the gift of love
- Back care basics
- Back pain
- Back shape-up series
- Baking basics DVD : 1-2-3 easy!
- Balance & strength : traditional exercises, modified tai chi and yoga for seniors and older adults
- Balanceball
- Ball control, Italian style
- Ballet class for kids! : a fantasy garden I & II
- Ballroom & Latin dance sampler : the basics of lead & follow dancing!
- Ballroom dancing
- Ballroom dancing
- Ballroom dancing : intermediate
- Bamboo
- Banish fat boost metabolism
- Barbecue & grilling
- Barre basics for beginners
- Basic
- Basic
- Basic fielding
- Basic food preparation : fruits, vegetables, poultry, meats & eggs
- Basic hitting
- Basic pilates
- Basic pilates
- Basic pitching
- Basic sign language
- Basics
- Basics & headaches
- Bass guitar from scratch
- Beginner level yoga
- Beginners guide to home improvement
- Beginners practice
- Beginning banjo, Volune 1
- Beginning ice skating
- Belly blasting walk
- Belly dance for cardio
- Bellydance basic workout
- Bellydance core fitness with Ayshe
- Best baking recipes
- Best of Bosu total body blast
- Beyond the secret
- Biomechanics for bad backs
- Biomechanics for strong bones
- Birthday cards
- Bloomin in the garden, Makeovers
- Body & brain yoga essentials
- Body boomers workout
- Body by Bethenny
- Body design
- Body sculpt
- Box balance & lift
- Boxes and bows
- Brazilian body
- Brazilian dance workout
- Brazilian rhythm celebration
- Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere
- Breathe with me
- Build a deck
- Build a shed
- Building decks
- Burn & shape
- Burn body fat & sculpt your arms
- Byou : the hot new dance workout
- Callanetics countdown : 30 days to a more beautiful body
- Calorie killer yoga
- Calorie knockout
- Canning basics
- Capoeira
- Capoflex
- Cardio
- Cardio & conditioning yoga
- Cardio and weight training
- Cardio ballroom
- Cardio bellydance
- Cardio burn scuplt
- Cardio dance club
- Cardio dance express workout
- Cardio dance for weight loss
- Cardio dance fusion
- Cardio fat burner
- Cardio for beginners
- Cardio hip hop
- Cardio hip hop party
- Cardio hip-hop workout
- Cardio kick!
- Cardio overdrive
- Cardio party
- Cardio pilates
- Cardio sculpt overload
- Carnaval workout
- Cartooning for kids : ready, set, draw!
- Chair pilates
- Chakra balancing yoga
- Chakra flow
- Championship soccer drills
- Chinese for kids, Beginner
- Chocolate, Basic truffles
- Chocolate, Holiday confections
- Chocolate, Tempering
- Classic rock guitar techniques
- Coaching players : a new approach
- Common mistakes people make in interviews
- Complete baby care
- Complete cardio workout
- Concepts of leadership
- Conflict resolution skills
- Construction of an annex
- Conversation pieces : for improving ESL communication
- Cooking : lunches & desserts
- Cooking snacks
- Cooking? Child's play!
- Cool characters
- Core
- Core ; Buns ; Strength intervals
- Core workout
- Coregeous
- Correcting bad habits : [practical steps to managing your dog's problem behaviors]
- Correcting misbehavior
- Country western dance sampler : the basics of lead & follow dancing!
- Creative art class
- Creative core + lower body
- Cross training for fitness
- Curly girl : the handbook
- Customer service skills
- Daily exercise for Parkinson's patients
- Daily yoga
- Daily yoga
- Dance
- Dance + cardio
- Dance body beautiflu : jive, jump, ballroom bump
- Dance cardio workout DVD
- Dance it off & tone it up!
- Dance it!
- Dance of the Kama Sutra
- Dance off fat fast
- Dance your body slim
- Dancing thru Israel
- Dancing with the stars, Ballroom buns & abs
- Dancing with the stars, Dance body tone
- Dancing with the stars, Dance off the pounds
- Dancing with the stars, Latin cardio dance
- Dawn to dusk
- Death by chocolate
- Defining shape
- Designing and constructing a kitchen
- Detox flow yoga
- Diabetes
- Discover Microsoft Access 2007, Level 1
- Discover Microsoft Access 2007, Level 2
- Discover Microsoft Access 2007, Level 3
- Discover Microsoft Access 2016, Basic & advanced
- Discover Microsoft Excel 2007, Level 1
- Discover Microsoft Excel 2007, Level 2
- Discover Microsoft Excel 2007, Level 3
- Discover Microsoft Excel 2007, Level 4
- Discover Microsoft Excel 2010, Charts & graphs
- Discover Microsoft Excel 2010, Level 2
- Discover Microsoft Excel 2010, Tips & shortcuts
- Discover Microsoft Excel 2013, Charts & graphs
- Discover Microsoft Excel 2013, PivotTables
- Discover Microsoft OneNote 2010
- Discover Microsoft Outlook 2013, Basic & advanced skills
- Discover Microsoft PowerPoint 2007, Level 1
- Discover Microsoft PowerPoint 2007, Level 2
- Discover Microsoft PowerPoint 2007, Level 3
- Discover Microsoft PowerPoint 2013, Basic & advanced skills
- Discover feng shui
- Discover tai chi for balance & mobility
- Discover tai chi for fitness
- Discover tai chi for weight loss
- Discover what's new in Microsoft Office 2010
- Dissolving barriers
- Do it yourself sushi
- Doors and windows
- Dove's Bodies : total body workout, 1
- Dove's Bodies : total body workout, 2
- Dove's Bodies : total body workout, 4
- Dr. McDougall disputes major medical treatments : heart disease, Osteoporosis, Cancer and premature aging
- Drawing animals
- Drawing nature
- Drawing simple shapes
- Drills and exercises to improve static and dynamic balance
- Driveway basketball drills
- Drool school : family dog training
- Drop it in 30!
- Drywall : hanging and taping
- ESL video (learning English), Part 1
- ESL video (learning English), Part 2
- ESL video (learning English), Part 3
- Easy art projects
- Easy email! : a step-by-step guide for the computer shy
- Easy freestyle
- Easy sign language
- Easy watercolor techniques
- Eating green : organic foods and cooking
- Eating well for optimum health : the essential guide to food, diet, and nutrition
- Edible flowers and weeds
- Emergency preparedness : awareness & survival : updated
- Energy + conservation : for a greener home
- Energy flow
- Energy series
- Epic fantasy painting in oils
- Essential line dances
- Essential technique with Virginia
- Essential yoga : for inflexible people
- Etiquette for the new millennium
- Everyday French : a quick and easy basic language system
- Everyday Spanish : a quick and easy basic language system
- Exercise and aging
- Express
- Extreme shed & shred
- Fabulous @ 50
- Fall
- Family crafts and gifts
- Family yoga : connect, play & laugh
- Fat burning blast
- Fat burning pilates
- Fat burning pilates
- Fat burning workout
- Fat-burning walking workout
- Faux finishing
- Feng shui in a nut shell
- Fiddle for the absolute beginner
- Fight cellulite fast
- Figure painting : realistic skin tone
- Financial recovery : Bankruptcy, forclosure, short sales & rebuilding your credit
- Finding your life's purpose
- Finishing a basement
- Finishing the basement
- Fire
- Firm & burn
- Firming after 50 : a complete upper and lower body workout
- First fun with French
- First trimester program ; Second trimester program ; Third trimester program
- Fit & healthy prenatal workouts
- Fit in your jeans by Friday : Amazing abs body sculpt
- Fit mom yoga
- Flexibility, balance & strength
- Flooring
- Flooring
- Fluid strength
- Food carving artistry, Advanced techniques
- Food carving artistry, The basics
- Food carving artistry, Ultimate creations
- For beginners
- For weight loss
- Foxtrot
- Frame-and-panel cabinet
- Free-range chicken
- French regular RE verbs
- French with Professor Toto, Part I, Eric goes to school
- Freshwater fishing
- From tights to tutus
- Fun ideas for cardmaking and scrapbooking
- Garages & decks
- Gentle Yoga : 7 practices
- Gentle tai chi
- German for kids, Beginner
- Get chisel'd
- Getting started on acoustic guitar
- Gmail for the computer shy : Windows XP edition
- Go deeper
- Go kids go!
- Goalkeeping : the DiCicco method
- Goaltending
- Goddess dance : prenatal bellydance & meditation
- Going for greatness! : business solutions for entrepreneurs
- Golf fun and fundamentals for kids
- Golf strategies
- Gourmet food preservation
- Great buns and thighs step workout
- Great gardening tips
- Greatest tips
- Green cleaning : for a healthy home
- Grocery shopping challenge
- Groove essentials
- Grow younger, live longer
- Guiding behavior in young children : expert approaches for caregivers & parents
- Gymnastics
- Haircutting at home for beginners
- Haircutting for boys and men
- Halloween
- Halloween, Vol. 1
- Happiness : the best things in life are free
- Happy laps
- Hard body
- Hard core fusion
- Havana heat workout, &, Latin dance instruction
- Healing : the fruits of forgiveness ; resolving feelings of anger & bitterness
- Healing : the power of prayer
- Healing a marriage when trust is broken
- Heart health
- Helping kids succeed in school
- Hi-def sculpt
- High blood pressure
- Hip hop
- Hip hop ballroom
- Hip hop cardio
- Hip hop dance mix
- Hip-hop
- Holistic orcharding
- Home evaluation
- Home theater made easy
- Hot & spicy salsa
- Hot body boot camp
- Hot body yoga
- Hot moves for cool chicks : a burlesque workout
- How to coach very young soccer players
- How to create a European wrap bouquet
- How to juggle : & other cheap tricks
- How to sell on Ebay
- How to sew like a pro : create, construct, & embellish
- How to use Microsoft Excel
- How to use Microsoft Excel 2007
- Hula for children! : learn basic hula steps & 3 hula songs!
- I can make art like Andrew Qappik
- I can make art like Maud Lewis
- I can't believe I'm crocheting, Beginner
- I can't believe I'm knitting, Beginner
- I'm a Potty Pirate : potty training for boys
- I'm a Potty Princess : potty training for girls
- Ice workout
- Ignite calorie burn
- Improve speed & accuracy
- Installing kitchen cabinets and counters
- Insulation, caulking, ventilation
- Intense sculpting challenge
- Intention & power : a high energy workout for, body, mind & soul
- Interior decoration
- Interiors by Michele, Volume one
- Intermediate pilates : whole-body conditioning
- Internet for seniors : a step-by-step guide for the computer shy
- Internet for seniors : a step-by-step guide for the computer shy : Windows XP edition
- Introduction to Microsoft Office Excel 2007 : Windows Vista edition
- Introduction to Microsoft Office Excel 2010 : a step-by-step guide for the computer shy
- Introduction to Microsoft Word 2010 : windows 7 edition
- Iron
- Irritable bowel syndrome
- Italian for kids, Beginner
- Italian with Professor Toto, Part I, Eric goes to school
- Italian with Professor Toto, Part II, Professor Toto's house
- Jay Johnnson's boot camp fitness, Ultimate 3 X 30
- Jay Johnnson's boot camp fitness, Ultimate cardio
- Jazz
- Jive & samba
- Job search steps that get results
- Joe Weider's bodybuilding training system
- Judo, Part 1
- Judo, Part 2
- Judo, Part 3
- Justinguitar.com beginners course
- Keyboard
- Keyboard, 1
- Kickbox
- Kickbox
- Kickbox fastfix
- Kickboxing
- Kids can play guitar
- Kids can play keyboard
- Kids can play recorder
- Kids world yoga
- Kids yoga adventure
- Killer abs
- Killer buns & thighs
- Kinda yoga
- Kitchens & baths
- Kitchens & baths
- Knee surgery
- Knees and hips
- Kung fu body conditioning : traditional training for endurance and power, DVD 1
- Kyusho jitsu & kata breakdown, Vol. 1
- Kyusho jitsu & kata breakdown, Vol. 2
- Last chance workout
- Latin & retro mix
- Latin groove
- Laying hardwood floors
- Lean & chiseled
- Lean & defined total body workout
- Lean & toned
- Learn ABCs, numbers, fingerspelling, colors, grammar basics & everyday useful signs
- Learn English from Gujarati, Part 1
- Learn Italian with Victor, Level 1
- Learn animals!
- Learn chess in 30 minutes : chess for absolute beginners
- Learn classifiers, jobs & school
- Learn deaf culture, history & CODA
- Learn family, masculine & feminine signs, vocabulary & everyday needs
- Learn food, cooking, days of the week, months & time
- Learn global English : alphabet, vowel teams & "To Be"
- Learn global English : contractions, object pronouns, artilces [ie articles]
- Learn global English : demonstratives, future tense, affirmatives & negatives
- Learn global English : modal verbs, infinitives & imperatives
- Learn global English : soft sounds, vowel teams, sight words
- Learn global English : subjunctive mood, complements
- Learn guitar in 21 days
- Learn magic with Lyn
- Learn opinions, descriptive adjectives, places & transportation
- Learn photographic design : film & digital
- Learn the hip hop grooves, Vol 1
- Learn the hip hop grooves, Vol 2
- Learn the hip hop grooves, Vol 3
- Learning English : steps 1-2-3
- Let 'em play : soccer coaching tips for youth players U-6 to U-12
- Let's draw
- Lightweight and heavyweight workouts
- Live to tell about it : self-defense techniques for women
- Living with your dog : basic training, Parts 1 & 2
- Lose weight fast
- Losing it! : and keeping fit
- Lower body burn
- Lower body workout
- Magic tricks, fast & easy, Volume one
- Magic, Vol 2
- Mama & baby yoga
- Mastering Java
- Mastering essential math skills : 20 minutes a day to success, Grades 4-5, Book on
- Mastering your iPod and iTunes
- Mat workout for beginners
- Math and number fun
- Meaning from data : statistics made clear, Parts 1 & 2
- Meaningful activities for people with dementia
- Meditation
- Meditation for beginners
- Meditation for beginners
- Meditation for beginners & beyond
- Meetings
- Mel Bay's Anyone can play saxophone
- Meltdown
- Menopause
- Microsoft Project 2007, Advanced
- Microsoft Project 2007, Basic
- Microsoft Project 2007, Intermediate
- Mind-body bootcamp
- Modern tennis : essential tools
- Mold & moisture investigation & abatement
- Momentary meditation
- Monster workbench
- More daily energy
- More fun with watercolors
- Mother and new baby care : the first two weeks
- Multiplication rock
- My hockey tips and training methods
- Namaslay : key yoga poses
- Natural healing, Volume three
- Natural healing, Volume two
- Networking
- New body! ballet : 3 body-shaping ballet workouts for all levels
- No more trouble zones
- Office yoga : moderate exercises in your cubicle
- Older & much wiser workout
- Older, wiser & wonderful, Level 1 & 2
- Open wide and say ostrich
- Origami
- Overall body workout
- P90-X extreme home fitness, 1, Chest & back
- P90-X extreme home fitness, 10, Back & biceps
- P90-X extreme home fitness, 11, Cardio X
- P90-X extreme home fitness, 12, Ab ripper X
- P90-X extreme home fitness, 2, Plyometrics
- P90-X extreme home fitness, 3, Shoulders & arms
- P90-X extreme home fitness, 4, Yoga X
- P90-X extreme home fitness, 5, Legs & back
- P90-X extreme home fitness, 6, Kenpo X
- P90-X extreme home fitness, 7, X stretch
- P90-X extreme home fitness, 8, Core synergistics
- P90-X extreme home fitness, 9, Chest, shoulders & triceps
- Paper airplanes
- Parlez-vous français? : learning French 1 & 2
- Pastry baking basics
- Peak performance
- Peel off the pounds pilates
- Perfect body workout
- Perspective made simple
- Piano for quitters
- Pick a pepper, any pepper
- Pilates : lifestyle healthy body program
- Pilates band : workout
- Pilates for fat burning
- Pilates on the ball
- Pilates perfect body
- Play piano in a flash!
- Playing and practicing with six- to eight-year-olds : the basics of pricticing indoors and outdoors
- Plumbing & electrical
- Portable Italian
- Post-natal pilates
- Posture perfect : total body confidence
- Power boxing workout : 4 high-intensity workouts for total-body fitness
- Power flow yoga
- Power half hour
- Power sculpt
- Power up yoga
- Power walk
- Power walk for weight loss
- Power workout
- Power yoga : whole-body workout
- Power yoga for happiness, Surf edition
- Practice makes perfect
- Precision toning
- Pregnancy workout
- Prenatal & postnatal yoga
- Prenatal fitness fix
- Prenatal yoga
- Prenatal yoga workout
- Presentations
- Professionalism
- Puppets
- Pure intensity
- Qi gong : fire & water
- Qi gong : mindfulness in motion
- Qi gong for healthy joints
- Qigong for cancer : beginner exercises for healing and prevention
- Qigong for stress relief
- Quick & incredible abs
- Quick tummy toners
- Radiant heart yoga
- Raising children without losing your voice or your mind
- Rapid results fat burner
- Rapid results pilates
- Rapid tone & firm
- Raw fundamentals : live with Chef Mary B
- Recharge it!
- Reebok cardio tone
- Rejuvenating core stretch
- Relationships : love songs for our children
- Relax & restore
- Relieving stress with yoga
- Remodeling the kitchen
- Results fitness, 10 days to a better body
- Resumes : a how-to guide
- Resumes and cover letters that work
- Rock series
- Rockin body cardio jam
- Roofing
- Rumba & cha cha
- Rustic bison
- Salsa and mambo basics, Level one
- Salsa dance fitness party : sexy solo moves combinations for women
- Samba
- Scooter & me, Body series
- Sculpt
- Sculpt & burn body blitz
- Sculpt-ilates
- Sculpting Rx
- Sculpting and toning
- Sculpture and the creative process