Mindfulness (Psychology)
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The concept Mindfulness (Psychology) represents the subject, aboutness, idea or notion of resources found in Vaughan Public Libraries.
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Mindfulness (Psychology)
Resource Information
The concept Mindfulness (Psychology) represents the subject, aboutness, idea or notion of resources found in Vaughan Public Libraries.
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- Mindfulness (Psychology)
182 Items that share the Concept Mindfulness (Psychology)
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- 101 ways to live well : mindfulness, yoga and nutrition tips for busy people
- 2 minutes to peace : everyday self-care for busy people
- A walk in the wood : meditations on mindfulness with a bear named Pooh
- A walk in the wood : meditations on mindfulness with a bear named Pooh
- A year of living mindfully : week-by-week mindfulness meditations for a more contented and fulfilled life
- After the rain : gentle reminders for healing, courage, and self-love
- Anxiety : mediations on the anxious mind
- Attending : medicine, mindfulness, and humanity
- Aware : the science and practice of presence : the groundbreaking meditation practice
- Barrington Barber's the art of mindful drawing : create calm and inspiring images
- Being aware of being aware
- Being mindful, being Christian : a guide to mindful discipleship
- Being present : cultivate a peaceful mind through spiritual practice
- Beyond mindfulness : the direct approach to lasting peace, happiness, and love
- Body mindful yoga : create a powerful and affirming relationship with your body
- Book of dreams : connect with the power within you
- Breathe and be : a book of mindfulness poems
- Breathe like a bear
- Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere
- Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere
- Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere
- Breathe, empower, achieve : 5-minute mindfulness for women who do it all
- Breathe, mama, breathe : 5-minute mindfulness for busy moms
- Breathe, mama, breathe : 5-minute mindfulness for busy moms
- Breathing makes it better : a book for sad days, mad days, glad days, and all the feelings in-between
- Breathwork : how to use your breath to change your life
- Brightening our inner skies : yin and yoga
- Calm : calm the mind, change the world
- Calm : mindfulness for kids
- Catfulness
- Deep listening : a healing practice to calm your body, clear your mind, and open your heart
- Don't hate, meditate! : 5 easy practices to get you through the hard sh*t (and into the good)
- Don't let your anxiety run your life : using the science of emotion regulation & mindfulness to overcome fear & worry
- Drug addiction recovery
- Eff this! meditation : 108 tips, tricks & ideas for when you're feeling anxious, stressed out, or overwhelmed.
- Find your light : practicing mindfulness to recover from anything
- Five deep breaths : the power of mindful parenting
- Five-minute mindfulness : walking : essays and exercises for mindfully moving through the world
- Follow your breath! : a first book of mindfulness
- Freedom from anxious thoughts & feelings : a two-step mindfulness approach for moving beyond fear & worry
- Gentle yoga for mindfulness : guided yoga session for living mindfully
- Get conscious : how to stop overthinking and come alive
- Get into yoga
- Good sex : getting off without checking out
- Habit changers : 81 game-changing mantras to mindfully realize your goals
- Habit swap : trade in your unhealthy habits for mindful ones
- Helping your angry teen : how to reduce anger and build connection using mindfulness and positive psychology
- How to be mindful
- How we work : live your purpose, reclaim your sanity, and embrace the daily grind
- I am peace : a book of mindfulness
- Innercise : the new science to unlock your brain's hidden power
- Instant calm : 2-minute meditations to create a lifetime of happy
- Joy on demand : the art of discovering the happiness within
- Joy on demand : the art of discovering the happiness within
- Just breathe : meditation, mindfulness, movement, and more
- Kindfulness
- Leading from within : conscious social change and mindfulness for social innovation
- Life in the sloth lane : slow down and smell the hibiscus
- Living in a mindful universe : a neurosurgeon's journey into the heart of consciousness
- Living the life that you are : finding wholeness when you feel lost, isolated & afraid
- Living the life that you are : finding wholeness when you feel lost, isolated, and afraid
- Love between equals : relationship as a spiritual path
- Making with Meaning : More Than 20 Meditative and Creative Crochet Projects
- Managing depression with mindfulness for dummies
- Master of mindfulness : how to be your own superhero in times of stress
- Meditate with me : a step-by-step mindfulness journey
- Meditation : coming to know your mind
- Mentalligence : a new psychology of thinking : learn what it takes to be more agile, mindful, and connected in today's world
- Mind time : how 10 mindful minutes can enhance your work, health and happiness
- Mindful as f*ck : 100 simple exercises to let that sh*t go!
- Mindful choices for well-being : mindful awareness, great choices, powerful habits - with Mindful Choices Therapy
- Mindful classrooms : daily 5-minute practices to support social-emotional learning (PreK to grade 5)
- Mindful living : everyday practices for a sacred and happy life
- Mindful me : mindfulness and meditation for kids
- Mindful meditation for busy lives : active meditation throughout the day
- Mindful moments
- Mindful money : simple practices for reaching your financial goals and increasing your happiness dividend
- Mindful parenting : find peace and joy through stress-free, conscious parenting
- Mindful running : how meditative running can improve performance and make you a happier, more fulfilled person
- Mindful thoughts for walkers : footnotes on the zen path
- Mindfulness
- Mindfulness
- Mindfulness
- Mindfulness : Your Step-by-step Guide to a Happier Life
- Mindfulness : be happy now
- Mindfulness and intimacy
- Mindfulness and sleep : how to improve your sleep quality through practicing mindfulness
- Mindfulness and the big questions : philosophy for now
- Mindfulness at work : turn your job into a gateway to joy, contentment and stress-free living
- Mindfulness for PMS, hangovers, and other real-world situations : more than 75 meditations to help you find peace in daily life
- Mindfulness for all : the wisdom to transform the world
- Mindfulness for children : 150+ mindfulness activities for happier, healthier, stress-free kids
- Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need
- Mindfulness for unravelling anxiety : finding calm & clarity in uncertain times
- Mindfulness goes mainstream : techniques
- Mindfulness matters : a guide to mastering your life
- Mindfulness meditations for stress : 100 simple practices to ease tension and find peace
- Mindlessness : the corruption of mindfulness in a culture of narcissism
- Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world
- My magic breath : finding calm through mindful breathing
- Neurodharma : new science, ancient wisdom, and seven practices of the highest happiness
- Niksen : the Dutch art of doing nothing
- One mindful day at a time : 365 meditations for living in the now
- Pause : 100 moments of calm
- Peaceful like a panda : 30 mindful moments for playtime, mealtime, bedtime--or anytime!
- Practical mindfulness
- Puppy in my head : a book about mindfulness
- Purposeful breathing : reset your mind, improve your energy, enhance your health
- Radical compassion : learning to love yourself and your world with the practice of RAIN
- Radical compassion : learning to love yourself and your world with the practice of RAIN
- Radical compassion : learning to love yourself and your world with the practice of RAIN
- Real change : mindfulness to heal ourselves and the world
- Real love : the art of mindful connection
- Real world mindfulness for beginners : navigate daily life one practice at a time
- Relational mindfulness : a handbook for deepening our connection with ourselves, each other, and the planet
- Renew your mind : how to rewire your brain for a happier, healthier life
- Rewilding : meditations, practices, and skills for awakening in nature
- Rewilding : meditations, practices, and skills for awakening in nature
- Secrets of meditation
- Seeking soulmate : ditch the dating game and find real connection
- Seven practices of a mindful leader : lessons from Google and a Zen monastery kitchen
- Sleep easy : a mindfulness guide to getting a good night's sleep
- Sloth & smell the roses
- Slow : simple living for a frantic world
- Slow : simple living for a frantic world
- Spilt milk yoga : A guided self-inquiry to finding your own wisdom, joy, and purpose through motherhood
- Stalking wild psoas : embodying your core intelligence
- Stay woke : a meditation guide for the rest of us
- Stop missing your life : how to be deeply present in an un-present world
- Stop, breathe, chill. : meditations for a less stressful, more awesome life
- Ten to zen : ten minutes a day to a calmer, happier you
- The 3 dimensions of emotions : finding the balance of power, heart, and mindfulness in all of your relationships
- The Buddha's guide to gratitude : the life-changing power of everyday mindfulness
- The art of breathing : the secret to living mindfully
- The art of quiet influence : timeless wisdom for leading without authority : Confucius, Rumi, Gandhi, the Buddha, Taoists, Zen Masters and more
- The art of stopping time
- The blind spot effect : how to stop missing what's right in front of you
- The blind spot effect : how to stop missing what's right in front of you
- The book of ichigo ichie : the art of making the most of every moment, the Japanese way
- The changing man : a mental health manual
- The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits
- The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits
- The easy way to mindfulness : free your mind from worry and anxiety
- The emotionally intelligent leader
- The gift of presence : a mindfulness guide for women
- The gift of recovery : 52 mindful ways to live joyfully beyond addiction
- The heartfulness way : heart-based meditations for spiritual transformation
- The here-and-now habit : how mindfulness can help you break unhealthy habits once and for all
- The joy of mindful writing : notes to inspire creative awareness
- The little book of peace : finding tranquillity in a troubled world
- The meaning revolution : the power of transcendent leadership
- The mindful Catholic : finding God one moment at a time
- The mindful art of wild swimming : reflections for Zen seekers
- The mindful college applicant : cultivating emotional intelligence for the admissions process
- The mindful guide to conflict resolution : how to thoughtfully handle difficult situations, conversations, and personalities
- The mindful leader : 7 practices for transforming your leadership, your organisation and your life
- The mindful maker : 35 creative fabric projects to focus the mind and soothe the soul
- The mindful man : words from the earth
- The mindful twenty-something : life skills to handle stress-- & everything else
- The mindful way through depression : freeing yourself from chronic unhappiness
- The mindfulness edge : how to rewire your brain for leadership and personal excellence without adding to your schedule
- The mindfulness playbook
- The mindfulness-based eating solution : proven strategies to end overeating, satisfy your hunger, and savor your life
- The power of awakening : mindfulness practices and spiritual tools to transform your life
- The power of off : the mindful way to stay sane in a virtual world
- The practice of mindful yoga : a connected path to awareness
- The self-compassion skills workbook : a 14-day plan to transform your relationship with yourself
- The urban monk : Eastern wisdom and modern hacks to stop time and find success, happiness, and peace
- The wisdom of a meaningful life : the essence of mindfulness
- The zen of you & me : a guide to getting along with just about anyone
- This works : how to use mindulness to calm the hell down and just be happy
- Tom's daily goals : 7 easy steps to live your best life : never feel hungry or tired again
- Walk : the path to a more mindful life
- Walk with me
- Walk with me
- Washing dishes is good for you : mindful living in the daily grind
- What's beyond mindfulness? : waking up to this precious life
- Why can't I meditate? : how to get your mindfulness practice on track
- Working with mindfulness : keeping calm and focused to get the job done
- Yoga for kids : simple first steps in yoga and mindfulness
- You are not your thoughts : the secret magic of mindfulness
- You're not crazy - you're codependent : what everyone affected by addiction, abuse, trauma, toxic shaming must know to have peace in their lives
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