Physical fitness
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The concept Physical fitness represents the subject, aboutness, idea or notion of resources found in Vaughan Public Libraries.
The Resource
Physical fitness
Resource Information
The concept Physical fitness represents the subject, aboutness, idea or notion of resources found in Vaughan Public Libraries.
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- Physical fitness
100+ Items that share the Concept Physical fitness
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- 100 things you can do to stay fit and healthy : simple steps to better your body and improve your mind
- 1000
- 1001 ways to get in shape
- 1001 ways to stay young naturally
- 101 Best jump rope workouts
- 101 get-lean workouts and strategies
- 101 high-intensity workouts for fast results
- 101 strength training workouts & strategies
- 14-minute metabolic workouts : the fastest, most effective way to lose weight and get fit
- 15 minute abs workout
- 15 minute better back workout
- 15 minute everyday Pilates
- 15 minute express
- 15 minute home workout
- 15 minute total body workout
- 15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time
- 15 minutes to fitness : Dr. Ben's SMaRT plan for diet and total health
- 15-minute results yoga
- 2 contact
- 21 Day Fix extreme : the Fix challenge
- 3-2-1 workout
- 3-in-1 total body fitness
- 3-minute workouts
- 30 day sculpt
- 30 days to super abs : trim & tighter at any age, any body shape
- 30-day jump start
- 365 WODs : burpees, deadlifts, snatches, squats, box jumps, kettlebell swings, double unders,lunges, push ups, pull ups, and more daily workouts for home, at the gym and on the road
- 400 calorie fix workout
- 5 day fit Pilates
- 5 day fit trouble zone solutions
- 5 factor fitness : the diet and fitness secret of Hollywood's A-list
- 5 pounds : the breakthrough 5-day plan to jump-start rapid weight loss (and never gain it back!)
- 5-factor workout
- 50/50 : secrets I learned running 50 marathons in 50 days and how you too can achieve super endurance!
- 54321+8 : countdown to your health
- 6 fit kids workouts
- 6 week six-pack
- 60 second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training
- 65 energy blasts
- 7 minutes to fit : 50 anytime, anywhere interval workouts
- 7 weeks to 10 pounds of muscle : the complete day-by-day program to pack on lean, healthy muscle mass
- 8 weeks to SEALFIT : a Navy SEAL's guide to unconventional training for physical and mental toughness
- 80/20 running : run stronger and race faster by training slower
- 80/20 running : run stronger and race faster by training slower
- A million moves : keeping fit
- A short guide to a long life
- A short guide to a long life
- A short guide to a long life
- A world without cancer : the making of a new cure and the real promise of prevention
- A.M. & P.M. meditation
- A.M. & P.M. yoga for beginners
- Ab reduction
- Abs burn
- Accelerated body sculpting
- Active kids
- Advanced vinyasa flow yoga, Strength and balance
- Advanced weight training
- Aging backwards : 10 years younger, 10 years lighter, 30 minutes a day
- Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day
- Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day
- Aim true : love your body, eat without fear, nourish your spirit, discover true balance!
- Alignment matters : the first five years of Katy Says
- Anatomy of exercise for longevity
- Anatomy of strength & conditioning
- Anti-inflammatory eating made easy : nutrition plan and 75 recipes for a healthier body
- Apple Watch and iPhone fitness tips and tricks
- Aqua fitness : a guide to water activities for fitness leaders and participants
- Aquatic fitness professional manual
- Are you ready! : take charge, lose weight, get in shape, and change your life forever
- Arm balances & inversions
- Ask me anything : fitness expert with Lyzabeth Lopez
- Athletic yoga, Yoga for conditioning
- Back 2 basics
- Back care basics
- Balance & strength : traditional exercises, modified tai chi and yoga for seniors and older adults
- Ballet for life : exercises and inspiration from the world of Ballet Beautiful
- Barre basics for beginners
- Barre body lift workout
- Barre conditioning
- Basic moves & fat burning
- Basketball anatomy
- Be fit, be strong, be you
- Be healthy! : it's a girl thing : food, fitness, and feeling great
- BeFit in 90
- Becoming ageless : the four secrets to looking and feeling younger than ever
- Beginner's guide to power walking
- Beginner's guide to weight training
- Being active
- Belly, butt & thighs boot camp
- Bellydance basic workout
- Bellydance core conditioning
- Bellydance core fitness with Ayshe
- Bellydancing for fitness : the sexy art that tones your abs, butt, and thighs
- Best of Bosu total body blast
- Beth Shaw's YogaFit
- Beth Shaw's YogaFit
- Biggest loser the workout two
- Bike your butt off! : a breakthrough plan to lose weight and start cycling (no experience necessary!)
- Bikini ready fast!
- Black belt fitness for life : a 7-week plan to achieve lifelong wellness
- Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs
- Bob Greene's total body makeover
- Body Rx : Dr. Scott Connelly's 6-pack prescription : 6 meals a day, 6 weeks to strength, 6 weeks to sculpt, 6 weeks to burn fat, 6 weeks to maintain = 6 months to a great body
- Body at home : a simple plan to drop 10 pounds
- Body by Bethenny
- Body by design : the complete 12-week plan to transform your body forever
- Body by science : a research-based program for strength training, body building, and complete fitness in 12 minutes a week
- Body fuel : calorie-cycle your way to reduced body fat and greater muscle definition
- Body rock
- Body sculpt
- Body sculpting
- Body shop
- Body, mind, and sport : the mind-body guide to lifelong health, fitness, and your personal best
- Bodyweight strength training anatomy
- Bollywood style
- Book of body maintenance and repair
- Boot camp
- Boss to bikini : the Bikini Boss complete transformation program
- Box into shape : get fighting fit in just 12 weeks
- Boxing : the complete guide to training and fitness
- Brazilian body
- Bring it! : the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches
- Budokon
- Build muscle shrink fat
- Butt & thigh reduction
- Callanetics countdown : 30 days to a more beautiful body
- Calorie blast yoga
- Calorie blasting party!
- Calorie burner
- Calorie killer yoga
- Carb burner
- Cardio
- Cardio
- Cardio & strength training workout for seniors
- Cardio and weight training
- Cardio bellydance
- Cardio boot camp live!
- Cardio dance for weight loss
- Cardio fat burner
- Cardio hip hop party
- Cardio hip-hop workout
- Cardio kick!
- Cardio knockout
- Cardio party
- Cardio salsa
- Cardio sculpt
- Cardio sculpt
- Cardio scuplt fusion
- Cardio strength training : torch fat, build muscle, and get stronger faster
- Carnaval workout
- Cell workout
- Chair exercise program : core fitness
- Chair pilates
- Champions body for life : 12 weeks to mental and physical strength
- Chasing excellence : a story about building the world's fittest athletes
- Chi fitness : a workout for body, mind, and spirit
- Choosing the StrongPath : reversing the downward spiral of aging
- Chris Powell's choose more, lose more for life
- Cize : the end of exercise
- Clean & lean flat tummy fast! : the healthy way to a totally toned tummy in 14 days
- Clean cuisine : an 8-week anti-inflammatory nutrition program that will change the way you age, look & feel
- Coach yourself thin : five steps to retrain your mind, reclaim your power, and lose the weight for good
- Complete cardio workout
- Complete conditioning for basketball
- Complete conditioning for basketball
- Complete conditioning for hockey
- Complete guide to fitness & health
- Complete physique : your ultimate body transformation
- Conbody : the revolutionary bodyweight prison boot camp, born from an extraordinary story of hope
- Conditioning for dance
- Core ; Buns ; Strength intervals
- Core envy : a 3-step guide to a strong, sexy core
- Core performance essentials : the revolutionary nutrition and exercise plan adapted for everyday use
- Core performance golf : the revolutionary training and nutrition program for success on and off the course
- Core workout
- Coregeous
- Curves : permanent results without permanent dieting
- Cycling workout handbook : improve fitness with 100 of the best cycling workouts
- Dads, kids, and fitness : a father's guide to family health
- Dance it off & tone it up!
- Dancing with the stars, Ballroom buns & abs
- Dancing with the stars, Dance body tone
- Dancing with the stars, Dance off the pounds
- Dancing with the stars, Fat-burning cardio
- Dancing with the stars, Latin cardio dance
- David Kirsch's Ultimate Family Wellness : The No-Excuses Program for Diet, Fitness and Lifelong Health
- Deskbound : standing up to a sitting world
- Diane Irons' 14-day beauty boot camp : the crash course for looking and feeling great
- Discover tai chi
- Discover tai chi for back care
- Discover tai chi for balance & mobility
- Discover tai chi for fitness
- Discover tai chi for weight loss
- Do your bit to be physically fit!
- Doonya, the ultimate Bollywood dance fitness workout!, 1, Beginner breakdown
- Dr. Jordan Metzl's workout prescription : 10, 20 & 30-minute high-intensity interval training workouts for every fitness level
- Drills and exercises to improve static and dynamic balance
- Dumbbell training
- Dungeons & workouts : from meek and weak to buff and tough : the ultimate fitness training for every gamer
- Eat, move, think : the path to a healthier, stronger, happier you
- Embrace the suck : what I learned at the box about hard work, (very) sore muscles, and burpees before sunrise
- Energy flow
- Energy up! : shed pounds, get fit, gain stamina, and turn on your power with this unique program
- Enter the kettlebell! : strength secret of the soviet supermen
- Essential stretch : a better way to flow through life
- Essential yoga
- Every body yoga : let go of fear, get on the mat, love your body
- Everyday fitness : train smart, eat well and get the body you love
- Exercise
- Exercise : from birth to old age
- Exercises for healthy joints
- Extreme
- Extreme exercise makeover!
- Extreme transformation
- Family yoga : connect, play & laugh
- Fascial fitness : how to be resilient, elegant and dynamic in everyday life and sport
- Fast track to aging backwards : 6 ways and 30 days to look and feel younger
- FastExercise : the simple secret of high-intensity training
- FastExercise : the simple secret of high-intensity training
- Fat blasting cardio
- Fat burning
- Fat burning ab attack
- Fat burning blast
- Fat burning classics
- Fat burning pilates
- Fat burning pilates
- Fat to firm fast
- Fed & fit : a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes
- Finding balance : fitness, training, and health for a lifetime in dance
- Finding your fit : a compassionate trainer's guide to making fitness a lifelong habit
- Firebreather fitness : work your body, mind, and spirit into the best shape of your life
- Firefighter's workout
- Firm flat abs fast!
- Fit and fabulous in 15 minutes
- Fit and sexy for life : the hormone-free plan for staying slim, strong, and fabulous in your forties, fifties, and beyond
- Fit at last : look and feel better once and for all
- Fit at last : look and feel better once and for all
- Fit by nature : the Adventx twelve-week outdoor fitness program
- Fit girl : yoga for fitness and flexibility
- Fit in 5
- Fit in your jeans by Friday : Amazing abs body sculpt
- Fit over forty : the winning way to lifetime fitness
- Fit strong lean : build your best circuit training plan
- Fit to a tee : the ultimate endurance, strength & flexibility system for golfers of every ability
- Fit to live : the 5-point plan to become lean, strong, & fearless for life
- Fit2 fat 2fit : the unexpected lessons from gaining and losing 75 lbs on purpose
- Fitball workout
- Fitness
- Fitness : steps to success
- Fitness ball workouts
- Fitness boxing : the ultimate workout
- Fitness illustrated
- Fitness over fifty : an exercise guide
- Fitness running
- Fitness walking
- Fitness weight training
- Fitter faster : the smart way to get in shape in just minutes a day
- Fitter faster : the smart way to get in shape in just minutes a day
- Fitter faster : the smart way to get in shape in just minutes a day
- Fitter faster : your best ever body in 8 weeks
- Fix your body, fix your swing : the revolutionary biomechanics workout program used by tour pros
- Food for fuel : the connection between food and physical activity
- For beginners
- For weight loss
- Formula 50 : a 6-week workout and nutrition plan that will transform your life
- From head to toe
- Functional fitness at home : the best bodyweight and small equipment exercises
- Fusion workouts : fitness, yoga, pilates, and barre
- Gallop, hop and stomp
- Gentle Yoga : 7 practices
- Get active!
- Get firm fast
- Get fit & fab
- Get moving
- Get ripped to the core
- Get up and go : being active
- Get wet, get fit : the complete guide to getting a swimmer's body
- Go kids go!
- Goddesses never age : the secret prescription for radiance, vitality, and well-being
- Goodlife Fitness : 6 weeks to a new body
- Great buns and thighs step workout
- Great buns and thighs step workout
- Groove & burn
- HIIT it! : the fitnessista's get more from less workout and diet plan to lose weight and feel great fast
- Hard body
- Harvey Walden's no excuses! : fitness workout
- Healthy by choice : your blueprint for vital living
- Healthy habits for your heart : 100 simple, effective ways to lower your blood pressure and maintain your heart's health
- Hi-5, Hi-5 hits
- High intensity interval training
- High-intensity 300 : [intense workouts including 40 of the toughest tests for the ultimate challenge]
- High-intensity interval training
- Hip hop body blast
- Hip hop cardio
- Hip hop jam
- How to dance
- How to stay healthy
- In your activities
- Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly
- Indi-hop
- Insane abs
- Intention & power : a high energy workout for, body, mind & soul
- Iron yoga : combine yoga and strength training for weight loss and total body fitness
- Island cardio party
- Jane Fonda prime time, AM/PM yoga for beginners
- Jillian Michaels 10 minute body transformation, Season 1
- Jillian Michaels : beginner shred
- Jillian Michaels Hot body healthy mommy
- Jillian Michaels extreme shed & shred
- Jillian Michaels, Hard body
- Jillian Michaels, Killer body
- Jillian Michaels, Killer buns & thighs
- Jillian Michaels, One week shred
- JumpStart : the 21-day plan to lose weight, get fit, and increase your energy and enthusiasm for life
- Just your type : the ultimate guide to eating and training right for your body type
- Kathy Kaehler's celebrity workouts : how to get a Hollywood body in just 30 minutes a day
- Keeping fit
- Keeping fit
- Keeping fit
- Kickbox
- Kickbox fastfix
- Kickers
- Killer abs
- Killer kicks
- Last chance workout
- Latin cardio party
- Latin groove
- Lean & chiseled
- Lean & toned
- Lifesmart : get the facts, follow the steps, feel the difference
- Lift weights to lose weight 2
- Lifted : 28 days to strengthen your body, focus your mind + elevate your spirit
- Lisa 老师的复健彼拉提斯✹
- Live in LA
- Living with a SEAL : 31 days training with the toughest man on the planet
- Long life prescription : fast and easy ways to stay energized and healthy at every age : based on more than 500 clinical studies
- Lose it right : a brutally honest, 3-stage program to help you get fit and lose weight without losing your mind
- Lose weight fast
- Losing it! : and keeping fit
- Low-impact with weights
- Lower body & core
- Lower body burn
- Lower body workout
- MBodied
- Maintenance yoga for weight loss
- Make over your metabolism
- Make the pool your gym : no-impact water workouts for getting fit, building strength and rehabbing from injury
- Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you
- Man 2.0 engineering the alpha : a real world guide to an unreal life
- Mari Winsor's flat abs Pilates
- Mariel Hemingway's healthy living from the inside out : every woman's guide to real beauty, renewed energy, and a radiant life
- Mary Winsor's pink ribbon Pilates
- Maximum interval training
- Meditation through movement
- Melt performance : a step-by-step program to accelerate your fitness goals, improve balance and control, and prevent chronic pain and injuries for life
- Mission Slim Possible : 10 week diet revenge
- Mobility workout handbook : with over 100 workouts for the everyday athlete : improve performance, reduce injury, increase flexibility
- Modern Pilates : the step by step, at home guide to a stronger body
- Modern caveman : the complete paleo lifestyle handbook
- Mom's guide to diastasis recti : a program for preventing and healing abdominal separation caused by pregnancy
- Monkey around
- More simply pilates : [tone stretch align]
- Move 'n groove kids, Move 'n groove kids go to the park
- Move a little, lose a lot : new NEAT science reveals how to be thinner, happier, and smarter
- Mr. Froggy's fitness fun : a MARsterpiece
- Natural healing : quiet & calm
- Natural health at 50+ : the vital guide to living longer and looking good
- New York City Ballet workout 2
- New yoga challenge : advanced
- No excuses fitness : the 30-day plan to tone your body and supercharge your health
- No gym required : unleash your inner rockstar
- Nordic walking for total fitness
- November project: the book : inside the free, grassroots fitness movement that's taking over the world
- Obstacle race training : how to beat any course, compete like a champion and change your life
- On a roll @ home : home exercises for core strength and massage on the foam roller
- One Gun Ranch, Malibu : biodynamic recipes for vibrant living
- One body, one life : 6 weeks to the new you
- Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
- P90-X extreme home fitness, 1, Chest & back
- P90-X extreme home fitness, 10, Back & biceps
- P90-X extreme home fitness, 11, Cardio X
- P90-X extreme home fitness, 12, Ab ripper X
- P90-X extreme home fitness, 2, Plyometrics
- P90-X extreme home fitness, 3, Shoulders & arms
- P90-X extreme home fitness, 4, Yoga X
- P90-X extreme home fitness, 5, Legs & back
- P90-X extreme home fitness, 6, Kenpo X
- P90-X extreme home fitness, 7, X stretch
- P90-X extreme home fitness, 8, Core synergistics
- P90-X extreme home fitness, 9, Chest, shoulders & triceps
- P90-X+ : extreme home fitness
- Paleo all-in-one for dummies
- Paleo for unicorns : healthy cooking for feminist families and lazy fitness freaks
- Paleo workouts for dummies
- Parachute games & ball games
- Partner workouts : team up and train with exercises you can do anywhere
- Peak performance
- Perfect body workout
- Perfect fit : the winning formula : transform your body in just 8 weeks with my training and nutrition plan
- Personal training with Jackie
- Pilates : lifestyle healthy body program
- Pilates complete for everyone
- Pilates for beginners
- Pilates for runners
- Pilates in pregnancy
- Pilates on the go
- Pilates perfect body
- Pilates powerhouse workout
- Platinum collection
- Power sculpt
- Power up : the best of Rodney Yee
- Power walk
- Power yoga : total body
- Prenatal workout
- Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!
- Primal endurance
- Prime for life : functional fitness for ageless living
- ProBodX : proper body exercise, the path to true fitness
- Progressive pilates, For weight loss
- Pure Pilates
- Pure intensity
- Push : 30 days to turbocharged habits, a bangin' body, and the life you deserve
- Qigong for staying young : a simple twenty-minute workout to cultivate your vital energy
- Quick & incredible abs
- Quick tummy toners
- Rapid fitness : elevate your fitness to new heights in minutes
- Rapid tone & firm
- Re-nourish : a simple way to eat well
- ReSYNC your life : 28 days to a stronger, leaner, smarter, happier you
- Rebound : regain strength, move effortlessly, live without limits at any age
- Rejuvenating core stretch
- Resistance band workout : a simple way to tone and strengthen your muscles
- Richard Simmons sweatin' to the oldies, 1
- Richard Simmons sweatin' to the oldies, 4
- Ride strong : essential conditioning for cyclists
- Ride your way lean : the ultimate plan for burning fat and getting fit on a bike
- Ripped in 30
- Ripped in 30
- Ripped to shreds : the groundbreaking body transformation report
- Rockin body cardio jam
- Royal Marines fitness : physical training manual
- Running & being : the total experience
- Running & being : the total experience
- Running for health, fitness and peak performance
- Running form : how to run faster and prevent injury
- S.O.S : Sweat Off the Sizes
- Sandbag training bible : functional workouts to tone, sculpt and strengthen your entire body
- Sculpt
- Shape cardio workout : bikini body all year-round
- Shape toning work out : bikini body all year-round
- Shape your abs : complete weight-loss and muscle-toning program
- Shape your butt hips & thighs
- Shape your self : my 6-step diet and fitness plan to achieve the best shape of your life
- Shed the pounds
- Shred it!
- Side effect : skinny : Denise Austin's fat blast diet
- Simply pilates
- Sizzling salsa
- Skinny meals : everything you need to lose weightfast!
- Sleek physique
- Slim & fit
- Slim down fast
- Slim down fast
- Slim, strong & sexy body sculpt
- Slimdown workout
- Sly moves : my proven program to lose weight, build strength, gain will power, and live your dream
- Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit.
- Spinning, Spin & slim express
- Spirit breathing workout, Intermediate level
- Sports conditioning : intense functional training
- Stamina : get stronger and play longer!
- Standing pilates blend
- Starting yoga : a step-by-step programme for health and wellbeing
- Stay fit
- Stay fit : your guide to staying active
- Stay fit for life : more than 60 exercises to restore your strength and future-proof your body
- Stay fit! : how you can get in shape
- Step boxing
- Step workout
- Step workout
- Step-by-step bellydance
- Strength and conditioning for Judo
- Strength for life : the fitness plan for the best of your life
- Strength training for men & women
- Strength training for triathletes : the complete program to build triathlon power, speed, and muscular endurance
- Stretching for seniors
- Strikers
- Strong body, ageless body
- Strong is the new skinny : how to eat, live, and move to maximize your power
- Strong knees
- Strong looks better naked
- Strong sleek & slim
- Stronger longer, Volume one
- Stronger longer, Volume two
- Stronger, faster, smarter : a guide to your most powerful body
- Sugar savvy solution : kick your sugar addiction for life and get healthy
- Sunrise tai chi
- Super body, super brain : the workout that does it all
- Super body, super brain : the workout that does it all
- Super slimdown circuit
- Susan Hyatt's Rockstar workout
- Suspended bodyweight training : workout programs for total-body fitness
- Sweatin' to the oldies 2
- Sweatin' to the oldies 3
- T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life
- T'ai chi
- Tabata workout handbook : 100 all-new, high intensity interval training workouts, Volume 2
- Tabata workout handbook : 4-minute workouts for every body : achieve maximum fitness with over 100 high intensity interval training workout plans
- Tactical fitness : the elite strength and conditioning program for warrior athletes and the heroes of tomorrow
- Tactical mobility
- Tactical strength : the elite training and workout plan to build a solid foundation of strength & power
- Tae Bo express
- Tae Bo kicks
- Tae Bo live : extreme
- Tai chi : 6 forms 6 easy lessons
- Tai chi : exercise for life long health and well-being
- Tai chi : exercise for life long learning
- Tai chi : learn the ancient Chinese art of Tai Chi
- Tai chi for beginners
- Tai chi in 10 weeks : beginner's guide
- Tai chi in 10 weeks : beginner's guide
- Taste : 10 short yoga sequences
- Ten years thinner : 6 weeks to a leaner, younger-looking you!
- Ten zen body toners
- Ten zen tummy toners : the 10 best yoga moves to firm and flatten your abs
- The 10-pound shred : from flab to fit in 4 weeks
- The 12 second sequence : shrink your waist in 2 weeks!
- The 20-minute body : 20 minutes, 20 days, 20 inches
- The 30-second body : eat clean, train dirty, live hard
- The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean
- The 4-hour body
- The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
- The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
- The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
- The 5-factor world diet
- The 7-day energy surge : get ready to energize your life starting now!
- The BalleCore workout : integrating Pilates, hatha yoga, and ballet in an innovative exercise routine for all fitness levels
- The Biggest loser 30-day jump start : lose weight, get in shape, and start living the Biggest loser lifestyle today!
- The Burst! workout : the power of 10-minute interval training
- The Complete sleek workout
- The Feelgood plan : happier, healthier & slimmer in 15 minutes a day
- The Firm, Boot camp 101 workout
- The Firm, Jiggle free arms
- The Lean Machines : eat well, move better & feel awesome
- The Navy SEAL physical fitness guide
- The Pilates bible : the most comprehensive and accessible guide to Pilates ever
- The Pilates body : the ultimate at-home guide to strengthening, lengthening, and toning your body without machines
- The Pilates powerhouse : the perfect method of body conditioning for strength, flexibility, and the shape you have always wanted in less than an hour a day
- The Piper protocol : the insider's secret to weight loss and internal fitness
- The RBG workout
- The RBG workout
- The TB12 method : how to achieve a lifetime of sustained peak performance
- The TB12 method : how to achieve a lifetime of sustained peak performance
- The Total fitness manual : transform your body in 12 weeks
- The Ultimate New York Body Plan
- The United States Navy SEALs workout guide : the exercise and fitness programs based on the U.S. Navy SEALs and BUD/S training
- The Vertue method : a stronger, fitter, healthier you-- in 28 days
- The Women'sHealth fitness fix : quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life
- The Workout!
- The badass life : 30 amazing days to a lifetime of great habits--body, mind, and spirit
- The belly melt diet : the 6-week plan to harness your body's natural rhythms to lose weight for good!
- The best life diet
- The best life diet cookbook : more than 175 delicious, convenient, family friendly recipes
- The best you can be : a teen's guide to fitness and nutrition
- The better man project : 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!
- The big book of 30-Day Challenges : 60 habit-forming programs to live an infinitely better life
- The biggest loser workout boot camp
- The bikini body motivation & habits guide
- The complete guide to indoor rowing
- The complete guide to suspended fitness training
- The complete guide to walking for health, weight loss, and fitness
- The complete idiot's guide to Pilates on the mat
- The complete idiot's guide to T'ai Chi & QiGong illustrated
- The complete practical encyclopedia of fitness training : body-shape, stamina, power
- The core connection : go from fat to flat by using your abs for a total body workout
- The eat-clean diet stripped : peel off those last 10 pounds
- The endurance diet : discover the 5 core habits of the world's greatest athletes to look, feel, and perform better
- The everygirl's guide to diet and fitness : how I lost 40 lbs and kept it offand how you can too!
- The everything Pilates book : the ultimate guide to making your body stronger, leaner, and healthier
- The exercise ball bible : over 200 exercises to help you lose weight and improve your fitness, strength, flexibility and posture
- The firm : weight loss system, Ignite calorie burn
- The firm, Flat abs solution
- The firm, The 500 calorie workout
- The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer
- The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer
- The flexible stretching strap workbook : step-by-step techniques for maximizing your range of motion and flexibility
- The great cardio myth : why cardio exercise won't get you slim, strong, or healthy-and the new high-intensity strength training program that will
- The healthy former athlete : advice on nutrition and fitness for the transition from elite athlete to normal human
- The hero workouts : 100 workouts dedicated to fallen soldiers & warriors
- The hormone boost : how to power up your 6 essential hormones for strength, energy and weight loss
- The killerbody plan : recipes and workouts to get lean in 12 weeks
- The kung fu kickboxing workout
- The memory prescription : Dr. Gary Small's 14-day plan to keep your brain and body young
- The miracle of health : simple solutions, extraordinary results
- The modern art of high intensity training
- The new primal blueprint : reprogram your genes for effortless weight loss, vibrant health, and boundless energy
- The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams
- The new rules of lifting supercharged : ten all-new muscle-building programs for men and women
- The official United States Navy SEAL workout
- The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever
- The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever
- The one minute workout : build fat-burning lean muscle, massive strength, and better health in just 60 seconds a day!
- The one-minute workout : science shows a way to get fit that's smarter, faster, shorter