Fitness weight training, Thomas R. Baechle, Roger W. Earle
Resource Information
The instance Fitness weight training, Thomas R. Baechle, Roger W. Earle represents a material embodiment of a distinct intellectual or artistic creation found in Vaughan Public Libraries.
The Resource
Fitness weight training, Thomas R. Baechle, Roger W. Earle
Resource Information
The instance Fitness weight training, Thomas R. Baechle, Roger W. Earle represents a material embodiment of a distinct intellectual or artistic creation found in Vaughan Public Libraries.
- Label
- Fitness weight training, Thomas R. Baechle, Roger W. Earle
- Statement of responsibility
- Thomas R. Baechle, Roger W. Earle
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Weight train to improve fitness -- Know your equipment and understand its proper use -- Success starts here -- Steps to starting your program -- Weight train the correct way -- Weight training exercises -- Green zone -- Blue zone -- Purple zone -- Yellow zone -- Orange zone -- Red zone -- Designing your own program -- Combining weight training and aerobic exercise -- Weight training to improve sport performance -- Appendix A. Workout charts for weight training programs -- Appendix B. Sport-specific weight training exercises
- Dimensions
- 26 cm
- Edition
- Third edition.
- Extent
- vii, 263 pages
- Isbn
- 9781450445139
- Isbn Type
- (paperback)
- Lccn
- 2013049156
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations.
- Ownership
- *
- Record ID
- 264985
Context
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.vaughanpl.info/resource/pwQq42h4KyI/" typeof="Book http://bibfra.me/vocab/lite/Instance"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.vaughanpl.info/resource/pwQq42h4KyI/">Fitness weight training, Thomas R. Baechle, Roger W. Earle</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.vaughanpl.info/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.vaughanpl.info/">Vaughan Public Libraries</a></span></span></span></span></div>
