The Blue Zones kitchen : 100 recipes to live to 100
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The work The Blue Zones kitchen : 100 recipes to live to 100 represents a distinct intellectual or artistic creation found in Vaughan Public Libraries. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
The Blue Zones kitchen : 100 recipes to live to 100
Resource Information
The work The Blue Zones kitchen : 100 recipes to live to 100 represents a distinct intellectual or artistic creation found in Vaughan Public Libraries. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- The Blue Zones kitchen : 100 recipes to live to 100
- Title remainder
- 100 recipes to live to 100
- Statement of responsibility
- Dan Buettner ; with photographs by David McLain
- Language
- eng
- Summary
- Building on decades of research, longevity guru Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness
- Cataloging source
- TLC
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- dictionaries
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Context of The Blue Zones kitchen : 100 recipes to live to 100Work of
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