Exercise
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The concept Exercise represents the subject, aboutness, idea or notion of resources found in Vaughan Public Libraries.
The Resource
Exercise
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The concept Exercise represents the subject, aboutness, idea or notion of resources found in Vaughan Public Libraries.
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- 10 minute body transformation
- 10 reasons you feel old and get fat : ... and how you can stay young, slim, and happy!
- 10 reasons you feel old and get fat : ... and how you can stay young, slim, and happy!
- 100 things you can do to stay fit and healthy : simple steps to better your body and improve your mind
- 1001 ways to get in shape
- 101 get-lean workouts and strategies
- 101 get-lean workouts and strategies for women
- 14-minute metabolic workouts : the fastest, most effective way to lose weight and get fit
- 15 minute abs workout
- 15 minute better back workout
- 15 minute everyday Pilates
- 15 minute home workout
- 15 minute total body workout
- 15-minute results yoga
- 2 contact
- 28 day boot camp
- 3-in-1 total body fitness
- 3-minute workouts
- 30 day sculpt
- 30 day shred
- 30 days to super abs : trim & tighter at any age, any body shape
- 365 WODs : burpees, deadlifts, snatches, squats, box jumps, kettlebell swings, double unders,lunges, push ups, pull ups, and more daily workouts for home, at the gym and on the road
- 4 minute fit : the metabolism accelarator for the time-crunched, deskbound, and stressed-out
- 400 calorie fix workout
- 5 day fit Pilates
- 5 day fit chi
- 5 factor fitness : the diet and fitness secret of Hollywood's A-list
- 5 pounds : the breakthrough 5-day plan to jump-start rapid weight loss (and never gain it back!)
- 5-factor workout
- 6 fit kids workouts
- 6 week six-pack
- 60 second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training
- 65 energy blasts
- 7 minutes to fit : 50 anytime, anywhere interval workouts
- 7 weeks to 10 pounds of muscle : the complete day-by-day program to pack on lean, healthy muscle mass
- 8 weeks to SEALFIT : a Navy SEAL's guide to unconventional training for physical and mental toughness
- 80/20 running : run stronger and race faster by training slower
- 80/20 running : run stronger and race faster by training slower
- A joosr guide to... born to run by christopher mcdougall, A Hidden Tribe, Superathletes and the Greatest Race the World has Never Seen
- A.M. & P.M. meditation
- A.M. & P.M. yoga for beginners
- AB & waist workout
- Abs & buttocks
- Abs & core
- Abs : 10-minute workouts
- Abs burn
- Active kids
- Advanced weight training
- African dance workout
- Aim true : love your body, eat without fear, nourish your spirit, discover true balance!
- All about nutrition & exercise
- All-time favorite dances
- Amped-up cardio live
- Anatomy of exercise for longevity
- Anatomy of strength & conditioning
- Anatomy, stretching & training for marathoners : a step-by-step guide to getting the most from your running workout
- Ancient secret of the fountain of youth, book 1
- Aquatic fitness professional manual
- Athletic conditioning, Volume 2
- Back 2 basics
- Back shape-up series
- Balanceball
- Ballet beautiful, Body blast
- Ballet for life : exercises and inspiration from the world of Ballet Beautiful
- Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you
- Barre basics for beginners
- Barre body lift workout
- Barre conditioning
- Barre fitness : barre exercises you can do anywhere for flexibility, core strength, and a lean body
- Basic moves & fat burning
- Basics
- Basics & headaches
- Be fit, be strong, be you
- BeFit in 90
- Become a fat-burning machine : the 12-week diet
- Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
- Becoming ageless : the four secrets to looking and feeling younger than ever
- Beginner's guide to weight training
- Being active
- Belly dance for cardio
- Belly, butt & thighs boot camp
- Bellydance basic workout
- Bellydance core conditioning
- Bellydance core fitness with Ayshe
- Bellydancing for fitness : the sexy art that tones your abs, butt, and thighs
- Best of Bosu total body blast
- Beyond bigger leaner stronger : the advanced guide to building muscle, staying lean, and getting strong
- Bigger leaner stronger : the simple science of building the ultimate male body
- Biggest loser the workout two
- Body & brain yoga essentials
- Body Rx : Dr. Scott Connelly's 6-pack prescription : 6 meals a day, 6 weeks to strength, 6 weeks to sculpt, 6 weeks to burn fat, 6 weeks to maintain = 6 months to a great body
- Body boomers workout
- Body by Jake: tough, tight and toned workout (bpm 118-128)
- Body by Starfleet
- Body by science : a research-based program for strength training, body building, and complete fitness in 12 minutes a week
- Body design
- Body rev cardio conditioning
- Body sculpt
- Body sculpting
- Body shop
- Body slim
- Body training
- Body transformation manual : the ultimate 12-week workout plan suitable for women and men
- Body, mind, and sport : the mind-body guide to lifelong health, fitness, and your personal best
- Book of body maintenance and repair
- Boosting your metabolism for dummies
- Box into shape : get fighting fit in just 12 weeks
- Brainpower game plan : foods, moves, and games to clear brain fog, boost memory, and age-proof your mind in 4 weeks!
- Brazilian body
- Brazilian dance workout
- Brazilian rhythm celebration
- Bright line eating : the science of living happy, thin, and free
- Budokon
- Buff brides
- Buns
- Burlesque
- Burn & shape
- Byou : the hot new dance workout
- Callanetics countdown : 30 days to a more beautiful body
- Calorie blast yoga
- Calorie burner
- Calorie killer yoga
- Capoeira
- Capoflex
- Carb burner
- Carb cycling for beginners : recipes and exercises to lose weight and build muscle
- Cardio
- Cardio
- Cardio and weight training
- Cardio ballroom
- Cardio bellydance
- Cardio blast
- Cardio boot camp live!
- Cardio dance club
- Cardio dance for weight loss
- Cardio dance fusion
- Cardio fat burner
- Cardio for beginners
- Cardio hip hop
- Cardio hip hop party
- Cardio hip-hop workout
- Cardio kick!
- Cardio knockout
- Cardio overdrive
- Cardio party
- Cardio pilates
- Cardio quick fix
- Cardio salsa
- Cardio sculpt
- Cardio sculpt
- Cardio sculpt overload
- Cardio strength training : torch fat, build muscle, and get stronger faster
- Carnaval workout
- Cell workout
- Chair exercise program : core fitness
- Champions body for life : 12 weeks to mental and physical strength
- Chasing excellence : a story about building the world's fittest athletes
- Clean & lean : 30 days, 30 foods, a new you!
- Complete Guide to TRX Suspension Training
- Complete cardio workout
- Complete guide to fitness & health
- Complete guide to foam rolling
- Conbody : the revolutionary bodyweight prison boot camp, born from an extraordinary story of hope
- Coordination : catch, shoot, and throw better!
- Core & more
- Core fitness solution : more than 5,000 customized workouts you can do anywhere
- Core performance : the revolutionary workout program to transform your body and your life
- Core workout
- Coregeous
- Cross training for fitness
- Cross training for fitness
- Curves : permanent results without permanent dieting
- Curvy yoga : love yourself & your body a little more each day
- DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure
- Dai Manuel's Whole life fitness manifesto : 30 minutes a day for a healthier body, mind and spirit
- Dance
- Dance it!
- Dance of the Kama Sutra
- Dance off fat fast
- Dance your body slim
- Dance your way to fitness
- Dancing with the stars, Ballroom buns & abs
- Dancing with the stars, Dance body tone
- Dancing with the stars, Dance off the pounds
- Dancing with the stars, Fat-burning cardio
- Dancing with the stars, Latin cardio dance
- Dangerous curves ahead
- David Carradine's tai chi workouts for beginners
- Defining shape
- Designed to move : the science-backed program to fight sitting disease & enjoy lifelong health
- Deskbound : standing up to a sitting world
- Developing the core
- Discover tai chi
- Discover tai chi for balance & mobility
- Discover tai chi for fitness
- Discover tai chi for weight loss
- Do your bit to be physically fit!
- Doonya, the ultimate Bollywood dance fitness workout!, 1, Beginner breakdown
- Dove's Bodies : total body workout, 1
- Dove's Bodies : total body workout, 2
- Dove's Bodies : total body workout, 4
- Dr. Jordan Metzl's workout prescription : 10, 20 & 30-minute high-intensity interval training workouts for every fitness level
- Drop dead healthy
- Drop dead healthy : one man's humble quest for bodily perfection
- Drop dead healthy : one man's humble quest for bodily perfection
- Drop it in 30!
- Dungeons & workouts : from meek and weak to buff and tough : the ultimate fitness training for every gamer
- Ease into Pilates
- Easy Tai Chi
- Eat move sleep : how small choices lead to big changes
- Eat move sleep : how small choices lead to big changes
- Eat move sleep : how small choices lead to big changes
- Embrace the suck : what I learned at the box about hard work, (very) sore muscles, and burpees before sunrise
- Energizing workout
- Energy flow
- Enjoy exercise
- Escape your shape : 21-day makeover
- Essential stretch : a better way to flow through life
- Essential yoga
- Every body yoga : let go of fear, get on the mat, love your body
- Everyday fitness : train smart, eat well and get the body you love
- Exercise
- Exercise
- Exercise : from birth to old age
- Exercises for perfect posture : stand tall program for better health through good posture
- Exhale, Core fusion pilates plus
- Express
- Extreme
- Extreme exercise makeover!
- Family yoga : connect, play & laugh
- FastExercise : the simple secret of high-intensity training
- FastExercise : the simple secret of high-intensity training
- Fat burning blast
- Fat burning pilates
- Fed & fit : a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes
- Feel the beat : funky fitness fun
- Find your path
- Find your path : honor your body, fuel your soul, and get strong with the Fit52 life
- Find your path : honor your body, fuel your soul, and get strong with the Fit52 life
- Firebreather fitness : work your body, mind, and spirit into the best shape of your life
- Firefighter's workout
- Firm & burn
- Firming after 50 : a complete upper and lower body workout
- Fit and sexy for life : the hormone-free plan for staying slim, strong, and fabulous in your forties, fifties, and beyond
- Fit for birth and beyond : the guide for women over 35
- Fit in 5
- Fit in your jeans by Friday : Amazing abs body sculpt
- Fitball workout
- Fitness : steps to success
- Fitness illustrated
- Fitness over fifty : an exercise guide
- Fitter faster : the smart way to get in shape in just minutes a day
- Fitter faster : the smart way to get in shape in just minutes a day
- Fitter faster : the smart way to get in shape in just minutes a day
- Fitter faster : your best ever body in 8 weeks
- Flat abs solution
- Flexibility, balance & strength
- Foam rolling
- Foam rolling : 50 exercises for massage, injury prevention, and core strength
- Food, diet & exercise
- For beginners
- Formula 50 : a 6-week workout and nutrition plan that will transform your life
- Freeweight training anatomy : an illustrated guide to the muscles used while exercising with dumbbells, barbells, kettlebells and more
- From A to Z with energy!
- Functional fitness at home : the best bodyweight and small equipment exercises
- Functional training
- Garden your way to health and fitness : exercise plans, injury prevention, ergonomic designs
- Gentle tai chi
- Get chisel'd
- Get firm fast
- Get fit & fab
- Get fit, get happy
- Get moving
- Get up! : why your chair is killing you and what you can do about it
- Get up! : why your chair is killing you and what you can do about it
- Glute lab : the art and science of strength and physique training
- Go kids go!
- Goddess dance : prenatal bellydance & meditation
- Great buns and thighs step workout
- Great buns and thighs step workout
- Groove & burn
- Gymnastic rings workout handbook : over 100 workouts
- Hard body
- Hard core fusion
- Harvey Walden's no excuses! : fitness workout
- Havana heat workout, &, Latin dance instruction
- Healthy at 100 : the scientifically proven secrets of the world's healthiest and longest-lived peoples
- Healthy healing : a guide to working out grief using the power of exercise and endorphins
- Heart attack proof : a six-week cardiac makeover for a lifetime of optimal health
- Hi-def sculpt
- High intensity interval training
- High-intensity interval training
- Hilary Burnett's Pilates advanced
- Hip hop cardio
- Hip hop dance mix
- Hip opening flow
- Holistic nutrition : eat well, train smart and be kind to your body
- Hot body boot camp
- Hot body yoga
- Hot moves for cool chicks : a burlesque workout
- How to be well : the 6 keys to a happy and healthy life
- Ice workout
- Ignite calorie burn
- In your activities
- Indi-hop
- Insane abs
- Instant fitness : the Shaolin Kung Fu workout
- Intention & power : a high energy workout for, body, mind & soul
- Intro to t'ai chi
- James Duigan's blueprint for health : lose weight and feel better in 14 days
- Jane Fonda prime time, AM/PM yoga for beginners
- Jane Fonda's complete workout
- Jay Johnnson's boot camp fitness, Ultimate 3 X 30
- Jay Johnnson's boot camp fitness, Ultimate cardio
- Jazz
- Jillian Michaels 10 minute body transformation, Season 1
- Jillian Michaels : beginner shred
- Jillian Michaels Hot body healthy mommy
- Jillian Michaels killer cardio, Season 1
- Just your type : the ultimate guide to eating and training right for your body type
- Kama Sutra workout
- Kathryn Budig : Aim true yoga
- Kathy Kaehler's celebrity workouts : how to get a Hollywood body in just 30 minutes a day
- Keep it moving : lessons for the rest of your life
- Keeping fit
- Kickbox
- Kickbox
- Kickbox fastfix
- Kickboxing
- Kickers
- Killer abs
- Killer body
- Killer buns & thighs
- Killer kicks
- Kundalini yoga : techniques for developing strength, awareness, and character
- Last chance workout
- Latin & retro mix
- Latin groove
- Lean & chiseled
- Lean & defined total body workout
- Lean & toned
- Learn the hip hop grooves, Vol 1
- Learn the hip hop grooves, Vol 2
- Learn the hip hop grooves, Vol 3
- Life is your best medicine : a woman's guide to health, healing, and wholeness at every age
- Life is your best medicine : a woman's guide to health, healing, and wholeness at every age
- Lift
- Lifted : 28 days to strengthen your body, focus your mind + elevate your spirit
- Lose it right : a brutally honest, 3-stage program to help you get fit and lose weight without losing your mind
- Lose weight fast
- Lose weight here : the metabolic secret to target stubborn fat and fix your problem areas
- Losing it! : and keeping fit
- Low-impact with weights
- Lower body & core
- Lower body workout
- Magic school bus, Super sports fun
- Maintenance yoga for weight loss
- Make over your metabolism
- Mandy Ingber's Yogalosophy
- Mari Winsor's flat abs Pilates
- Mari Winsor's lower body pilates
- Mariel Hemingway's healthy living from the inside out : every woman's guide to real beauty, renewed energy, and a radiant life
- Mat workout for beginners
- Matwork flow : with weights : perfect for home or professional studio use!
- Melt performance : a step-by-step program to accelerate your fitness goals, improve balance and control, and prevent chronic pain and injuries for life
- Meltdown
- Mind your body : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you
- Mind your body : 4 weeks to a leaner, healthier life, 10 core concepts for an optimally balanced you
- Mind-body bootcamp
- Modern caveman : the complete paleo lifestyle handbook
- Monkey around
- More simply pilates : [tone stretch align]
- Morning mobilizer for strength and agility
- Move 'n groove kids, Move 'n groove kids go to the park
- Muscle definition
- Muscle up : lift 2B fit
- My first yoga class
- New York City Ballet workout
- New York City Ballet workout 2
- New York City Ballet workout : fifty stretches and exercises anyone can do for a strong, graceful, and sculpted body
- New functional training for sports
- No excuses fitness : the 30-day plan to tone your body and supercharge your health
- No sweat : how the simple science of motivation can bring you a lifetime of fitness
- November project: the book : inside the free, grassroots fitness movement that's taking over the world
- On a roll @ home : home exercises for core strength and massage on the foam roller
- One Gun Ranch, Malibu : biodynamic recipes for vibrant living
- One body, one life : 6 weeks to the new you
- Overall body workout
- P.A.C.E. : the 12-minute fitness revolution
- P90-X extreme home fitness, 1, Chest & back
- P90-X extreme home fitness, 10, Back & biceps
- P90-X extreme home fitness, 11, Cardio X
- P90-X extreme home fitness, 12, Ab ripper X
- P90-X extreme home fitness, 2, Plyometrics
- P90-X extreme home fitness, 3, Shoulders & arms
- P90-X extreme home fitness, 4, Yoga X
- P90-X extreme home fitness, 5, Legs & back
- P90-X extreme home fitness, 6, Kenpo X
- P90-X extreme home fitness, 7, X stretch
- P90-X extreme home fitness, 8, Core synergistics
- P90-X extreme home fitness, 9, Chest, shoulders & triceps
- P90-X+ : extreme home fitness
- Parachute games & ball games
- Partner workouts : team up and train with exercises you can do anywhere
- Peaceful piggy yoga
- Peak performance
- Peel off the pounds pilates
- Perfect fit : the winning formula : transform your body in just 8 weeks with my training and nutrition plan
- Personal training with Jackie : crunchless xtreme abs
- Pilates
- Pilates
- Pilates for a flat stomach : core strength in just 15 minutes a day
- Pilates for beginners
- Pilates for fat burning
- Pilates for runners
- Pilates on the ball
- Pizza party : yoga class for kids
- Platinum collection
- Plyometrics for athletes at all levels : exercises for explosive speed and power
- Positively unstoppable : the art of owning it
- Power boxing workout : 4 high-intensity workouts for total-body fitness
- Power half hour
- Power sculpt
- Power walk for weight loss
- Power workout
- Power yoga : total body
- Power yoga : whole-body workout
- Pre & post natal workouts
- Precision toning
- Prenatal workout
- Prime for life : functional fitness for ageless living
- ProBodX : proper body exercise, the path to true fitness
- Pure Pilates
- Pure burn super strength
- Pure intensity
- Qi gong : fire & water
- Qi gong : mindfulness in motion
- Qi gong for healthy joints
- Quick & incredible abs
- Quick burn cardio
- Quick tummy toners
- Quick tummy toners
- Rapid results fat burner
- Rapid tone & firm
- Rebound : regain strength, move effortlessly, live without limits at any age
- Recharge it!
- Reebok cardio tone
- Rejuvenating core stretch
- Resistance band workout : a simple way to tone and strengthen your muscles
- Ripped in 30
- Rodney Yee's core centered yoga
- Rodney Yee's power up yoga
- Royal Marines fitness : physical training manual
- Run and hike, play and bike : what is physical activity?
- Running that doesn't suck : how to love running (even if you think you hate it)
- S.O.S : Sweat Off the Sizes
- Samba
- Sandbag training bible : functional workouts to tone, sculpt and strengthen your entire body
- Sculpt
- Sculpt & burn body blitz
- Sculpt-ilates
- Sculpting and toning
- See how we move! : a first book of health and well-being
- Shaolin strength training
- Shape cardio workout : bikini body all year-round
- Shape toning work out : bikini body all year-round
- Shape up
- Shape up & shed pounds
- Shape your abs : complete weight-loss and muscle-toning program
- Shape your butt hips & thighs
- Shed the pounds
- Shred it!
- Simply pilates
- Sitting kills, moving heals : how simple everyday movement will prevent pain, illness, and early death--and exercise alone won't
- Ski fitness
- Skinnygirl workout
- Slim & fit
- Slim down fast
- Slim down fast
- Slimdown workout
- Smart yoga : apply the Alexander technique to enhance your practice, prevent injury, and increase body awareness
- Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit.
- Speed : get quick!
- Spent : end exhaustion and feel great again
- Sports conditioning : intense functional training
- Stability ball workout for dummies
- Stability workouts on the balance board : illustrated step-by-step guide to toning, strengthening and rehabilitative techniques
- Stamina : get stronger and play longer!
- Starting yoga : a step-by-step programme for health and wellbeing
- Stay fit
- Stay fit : your guide to staying active
- Stay fit for life : more than 60 exercises to restore your strength and future-proof your body
- Stay fit! : how you can get in shape
- Staying power
- Step workout
- Step-by-step bellydance
- Stop exercising! the way you are doing it now : 7 dangerous facts that will backfire and cause you to stay fat or hurt yourself
- Strength and stamina
- Strength ball training
- Strength for life : the fitness plan for the best of your life
- Strength: build muscles and climb high!
- Stretch to win
- Strikers
- Strong and lean
- Strong is the new skinny : how to eat, live, and move to maximize your power
- Strong sleek & slim
- Stronger arms & upper body
- Stronger longer, Volume one
- Stronger longer, Volume two
- Stronger, faster, smarter : a guide to your most powerful body
- Super slimdown : pilates yoga blend
- Super slimdown circuit
- Superbodies : peak performance secrets from the world's best athletes
- Suspended bodyweight training : workout programs for total-body fitness
- Sweat : quick & slim
- Sweatin' to the oldies 2
- Sweatin' to the oldies 3
- T'ai chi for health & happiness
- Tabata workout handbook : 100 all-new, high intensity interval training workouts, Volume 2
- Tabata workout handbook : 4-minute workouts for every body : achieve maximum fitness with over 100 high intensity interval training workout plans
- Tactical fitness : the elite strength and conditioning program for warrior athletes and the heroes of tomorrow
- Tactical mobility
- Tactical strength : the elite training and workout plan to build a solid foundation of strength & power
- Tae Bo advanced
- Tae Bo express
- Tae Bo kicks
- Tae Bo live : extreme
- Tai chi : exercise for life long health and well-being
- Tai chi : learn the ancient Chinese art of Tai Chi
- Tai chi for beginners
- Tai chi for beginners
- Taller, slimmer, younger : 21 days to a foam roller physique
- Targeted toning pilates for beginners
- Taste : 10 short yoga sequences
- Ten zen body toners
- Ten zen tummy toners : the 10 best yoga moves to firm and flatten your abs
- The 12 day body shaping miracle : change your shape, transform problem areas, and beat fat for good
- The 12 second sequence : shrink your waist in 2 weeks!
- The 3-1-2-1 diet : eat and cheat your way to weight lossup to 10 pounds in 21 days
- The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean
- The 5 factor diet
- The 5-factor world diet
- The 7 essential stress relievers
- The ABCs of yoga for kids around the world
- The BalleCore workout : integrating Pilates, hatha yoga, and ballet in an innovative exercise routine for all fitness levels
- The Burst! workout : the power of 10-minute interval training
- The Complete sleek workout
- The Duke diet : the world-renowned program for healthy and lasting weight loss
- The FastLife : lose weight, stay healthy, and live longer with the simple secrets of intermittent fasting and high-intensity training
- The Feelgood plan : happier, healthier & slimmer in 15 minutes a day
- The Firm, Boot camp 101 workout
- The Firm, Jiggle free arms
- The Jane Austen diet : Austen's secrets to food, health, and incandescent happiness
- The Lean Machines : eat well, move better & feel awesome
- The Mayo Clinic diet
- The Men's Fitness Exercise Bible : 101 best workouts to build muscle, burn fat, and sculpt your best body ever!
- The Men's Health little book of exercises : four weeks to a leaner, stronger, more muscular you!
- The PMA method : positive mental attitude ; 14 days to stronger, healthier, happier you
- The Pilates bible : the most comprehensive and accessible guide to Pilates ever
- The Pilates body : the ultimate at-home guide to strengthening, lengthening, and toning your body without machines
- The Pilates powerhouse : the perfect method of body conditioning for strength, flexibility, and the shape you have always wanted in less than an hour a day
- The TB12 method : how to achieve a lifetime of sustained peak performance
- The TB12 method : how to achieve a lifetime of sustained peak performance
- The Total fitness manual : transform your body in 12 weeks
- The United States Navy SEALs workout guide : the exercise and fitness programs based on the U.S. Navy SEALs and BUD/S training
- The Vertue method : a stronger, fitter, healthier you-- in 28 days
- The Video
- The Viking method : your fitness and diet plan for warrior strength in mind and body
- The Women's health little book of exercises
- The Women'sHealth fitness fix : quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life
- The big book of 30-day fitness challenges : 60 habit-forming routines to make working out fun
- The big fat truth : behind the scenes secrets to losing weight and gaining the inner strength to transform your life
- The big five : five simple things you can do to live a longer, healthier life