Exercise
Resource Information
The concept Exercise represents the subject, aboutness, idea or notion of resources found in Vaughan Public Libraries.
The Resource
Exercise
Resource Information
The concept Exercise represents the subject, aboutness, idea or notion of resources found in Vaughan Public Libraries.
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- Exercise
100+ Items that share the Concept Exercise
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- 10 minute body transformation
- 10 reasons you feel old and get fat : ... and how you can stay young, slim, and happy!
- 10 reasons you feel old and get fat : ... and how you can stay young, slim, and happy!
- 100 things you can do to stay fit and healthy : simple steps to better your body and improve your mind
- 1001 ways to get in shape
- 101 get-lean workouts and strategies
- 101 get-lean workouts and strategies for women
- 14-minute metabolic workouts : the fastest, most effective way to lose weight and get fit
- 15 minute abs workout
- 15 minute better back workout
- 15 minute everyday Pilates
- 15 minute home workout
- 15 minute total body workout
- 15-minute results yoga
- 2 contact
- 28 day boot camp
- 3-2-1 workout
- 3-in-1 total body fitness
- 3-minute workouts
- 30 day sculpt
- 30 day shred
- 30 days to super abs : trim & tighter at any age, any body shape
- 365 WODs : burpees, deadlifts, snatches, squats, box jumps, kettlebell swings, double unders,lunges, push ups, pull ups, and more daily workouts for home, at the gym and on the road
- 4 minute fit : the metabolism accelarator for the time-crunched, deskbound, and stressed-out
- 400 calorie fix workout
- 5 day fit Pilates
- 5 day fit chi
- 5 factor fitness : the diet and fitness secret of Hollywood's A-list
- 5 pounds : the breakthrough 5-day plan to jump-start rapid weight loss (and never gain it back!)
- 5-factor workout
- 6 fit kids workouts
- 6 week six-pack
- 60 second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training
- 65 energy blasts
- 7 minutes to fit : 50 anytime, anywhere interval workouts
- 7 weeks to 10 pounds of muscle : the complete day-by-day program to pack on lean, healthy muscle mass
- 8 weeks to SEALFIT : a Navy SEAL's guide to unconventional training for physical and mental toughness
- 80/20 running : run stronger and race faster by training slower
- 80/20 running : run stronger and race faster by training slower
- A joosr guide to... born to run by christopher mcdougall, A Hidden Tribe, Superathletes and the Greatest Race the World has Never Seen
- A.M. & P.M. meditation
- A.M. & P.M. yoga for beginners
- AB & waist workout
- Ab reduction
- Abs & buttocks
- Abs & core
- Abs : 10-minute workouts
- Abs burn
- Active kids
- Advanced weight training
- African dance workout
- Aim true : love your body, eat without fear, nourish your spirit, discover true balance!
- All about nutrition & exercise
- All-time favorite dances
- Amped-up cardio live
- Anatomy of exercise for longevity
- Anatomy of strength & conditioning
- Anatomy, stretching & training for marathoners : a step-by-step guide to getting the most from your running workout
- Ancient secret of the fountain of youth, book 1
- Aquatic fitness professional manual
- Arm balances & inversions
- Athletic conditioning, Volume 2
- Autism and the stress effect : a 4-step lifestyle approach to transform your child's health, happiness, and vitality
- Back 2 basics
- Back shape-up series
- Balanceball
- Ballet beautiful, Body blast
- Ballet for life : exercises and inspiration from the world of Ballet Beautiful
- Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you
- Barre basics for beginners
- Barre body lift workout
- Barre conditioning
- Barre fitness : barre exercises you can do anywhere for flexibility, core strength, and a lean body
- Basic 1 & basic 2 workouts
- Basic moves & fat burning
- Basic yoga
- Basics
- Basics & headaches
- Be fit, be strong, be you
- BeFit in 90
- Become a fat-burning machine : the 12-week diet
- Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
- Becoming ageless : the four secrets to looking and feeling younger than ever
- Beginner's guide to weight training
- Being active
- Belly dance for cardio
- Belly, butt & thighs boot camp
- Bellydance basic workout
- Bellydance core conditioning
- Bellydance core fitness with Ayshe
- Bellydancing for fitness : the sexy art that tones your abs, butt, and thighs
- Best of Bosu total body blast
- Beyond bigger leaner stronger : the advanced guide to building muscle, staying lean, and getting strong
- Bigger leaner stronger : the simple science of building the ultimate male body
- Biggest loser the workout two
- Body Rx : Dr. Scott Connelly's 6-pack prescription : 6 meals a day, 6 weeks to strength, 6 weeks to sculpt, 6 weeks to burn fat, 6 weeks to maintain = 6 months to a great body
- Body boomers workout
- Body by Jake: tough, tight and toned workout (bpm 118-128)
- Body by science : a research-based program for strength training, body building, and complete fitness in 12 minutes a week
- Body design
- Body rev cardio conditioning
- Body sculpt
- Body sculpting
- Body shop
- Body slim
- Body training
- Body transformation manual : the ultimate 12-week workout plan suitable for women and men
- Body, mind, and sport : the mind-body guide to lifelong health, fitness, and your personal best
- Bollywood booty
- Book of body maintenance and repair
- Boosting your metabolism for dummies
- Boot camp
- Box into shape : get fighting fit in just 12 weeks
- Brainpower game plan : foods, moves, and games to clear brain fog, boost memory, and age-proof your mind in 4 weeks!
- Brazilian 'Carnaval' grooves
- Brazilian body
- Brazilian dance workout
- Brazilian rhythm celebration
- Bright line eating : the science of living happy, thin, and free
- Budokon
- Buff brides
- Build muscle shrink fat
- Buns
- Burlesque
- Burn & shape
- Butt & thigh reduction
- Butt blasting cardio step
- Byou : the hot new dance workout
- Callanetics countdown : 30 days to a more beautiful body
- Calorie blast yoga
- Calorie burner
- Calorie killer yoga
- Capoeira
- Capoflex
- Carb burner
- Cardio
- Cardio
- Cardio and weight training
- Cardio ballroom
- Cardio bellydance
- Cardio blast
- Cardio boot camp live!
- Cardio dance club
- Cardio dance for weight loss
- Cardio dance fusion
- Cardio fat burner
- Cardio for beginners
- Cardio hip hop
- Cardio hip hop party
- Cardio hip-hop workout
- Cardio kick!
- Cardio knockout
- Cardio overdrive
- Cardio party
- Cardio pilates
- Cardio quick fix
- Cardio salsa
- Cardio sculpt
- Cardio sculpt
- Cardio strength training : torch fat, build muscle, and get stronger faster
- Carnaval workout
- Cell workout
- Chair exercise program : core fitness
- Champions body for life : 12 weeks to mental and physical strength
- Changing body composition through diet and exercise, Season 1
- Chasing excellence : a story about building the world's fittest athletes
- Clean & lean : 30 days, 30 foods, a new you!
- Complete Guide to TRX Suspension Training
- Complete cardio workout
- Complete guide to fitness & health
- Complete guide to foam rolling
- Conbody : the revolutionary bodyweight prison boot camp, born from an extraordinary story of hope
- Coordination : catch, shoot, and throw better!
- Core & more
- Core fitness solution : more than 5,000 customized workouts you can do anywhere
- Core performance : the revolutionary workout program to transform your body and your life
- Core performance essentials : the revolutionary nutrition and exercise plan adapted for everyday use
- Core workout
- Coregeous
- Cross training for fitness
- Cross training for fitness
- Curves : permanent results without permanent dieting
- Curvy yoga : love yourself & your body a little more each day
- Dai Manuel's Whole life fitness manifesto : 30 minutes a day for a healthier body, mind and spirit
- Dance
- Dance it!
- Dance of the Kama Sutra
- Dance off fat fast
- Dance your body slim
- Dance your way to fitness
- Dancing with the stars, Ballroom buns & abs
- Dancing with the stars, Dance body tone
- Dancing with the stars, Dance off the pounds
- Dancing with the stars, Fat-burning cardio
- Dancing with the stars, Latin cardio dance
- Dangerous curves ahead
- David Carradine's tai chi workouts for beginners
- Defining shape
- Designed to move : the science-backed program to fight sitting disease & enjoy lifelong health
- Deskbound : standing up to a sitting world
- Developing the core
- Discover tai chi
- Discover tai chi for balance & mobility
- Discover tai chi for fitness
- Discover tai chi for weight loss
- Do your bit to be physically fit!
- Doonya, the ultimate Bollywood dance fitness workout!, 1, Beginner breakdown
- Dove's Bodies : total body workout, 1
- Dove's Bodies : total body workout, 2
- Dove's Bodies : total body workout, 3
- Dove's Bodies : total body workout, 4
- Dr. Jordan Metzl's workout prescription : 10, 20 & 30-minute high-intensity interval training workouts for every fitness level
- Drop dead healthy
- Drop dead healthy : one man's humble quest for bodily perfection
- Drop dead healthy : one man's humble quest for bodily perfection
- Drop it in 30!
- Dungeons & workouts : from meek and weak to buff and tough : the ultimate fitness training for every gamer
- Ease into Pilates
- Easy Tai Chi
- Eat move sleep : how small choices lead to big changes
- Eat move sleep : how small choices lead to big changes
- Eat move sleep : how small choices lead to big changes
- Embrace the suck : what I learned at the box about hard work, (very) sore muscles, and burpees before sunrise
- Energizing workout
- Energy flow
- Enjoy exercise
- Escape your shape : 21-day makeover
- Essential stretch : a better way to flow through life
- Essential yoga
- Every body yoga : let go of fear, get on the mat, love your body
- Everyday fitness : train smart, eat well and get the body you love
- Exercise
- Exercise
- Exercise : from birth to old age
- Exercises for perfect posture : stand tall program for better health through good posture
- Exhale, Core fusion pilates plus
- Express
- Extreme
- Extreme exercise makeover!
- Fame dance workout
- Family yoga : connect, play & laugh
- FastExercise : the simple secret of high-intensity training
- FastExercise : the simple secret of high-intensity training
- Fat blasting cardio
- Fat burning ab attack
- Fat burning blast
- Fat burning pilates
- Fat-blasting yoga : 21 days to a yoga body
- Fed & fit : a 28-day food & fitness plan to jump-start your life with over 175 squeaky-clean paleo recipes
- Feel the beat : funky fitness fun
- Firebreather fitness : work your body, mind, and spirit into the best shape of your life
- Firefighter's workout
- Firm & burn
- Firming after 50 : a complete upper and lower body workout
- Fit and sexy for life : the hormone-free plan for staying slim, strong, and fabulous in your forties, fifties, and beyond
- Fit for birth and beyond : the guide for women over 35
- Fit in 5
- Fit in your jeans by Friday : Amazing abs body sculpt
- Fitball workout
- Fitness : steps to success
- Fitness illustrated
- Fitness over fifty : an exercise guide
- Fitter faster : the smart way to get in shape in just minutes a day
- Fitter faster : the smart way to get in shape in just minutes a day
- Fitter faster : the smart way to get in shape in just minutes a day
- Fitter faster : your best ever body in 8 weeks
- Flat abs solution
- Flexibility, balance & strength
- Foam rolling
- Foam rolling : 50 exercises for massage, injury prevention, and core strength
- Food, diet & exercise
- For beginners
- Formula 50 : a 6-week workout and nutrition plan that will transform your life
- Freeweight training anatomy : an illustrated guide to the muscles used while exercising with dumbbells, barbells, kettlebells and more
- From A to Z with energy!
- From head to toe
- Functional fitness at home : the best bodyweight and small equipment exercises
- Functional training
- Garden your way to health and fitness : exercise plans, injury prevention, ergonomic designs
- Gentle tai chi
- Get chisel'd
- Get firm fast
- Get fit & fab
- Get fit, get happy
- Get moving
- Get up! : why your chair is killing you and what you can do about it
- Get up! : why your chair is killing you and what you can do about it
- Getting in shape
- Glute lab : the art and science of strength and physique training
- Go kids go!
- Goddess dance : prenatal bellydance & meditation
- Great buns and thighs step workout
- Great buns and thighs step workout
- Groove & burn
- Hard body
- Hard core fusion
- Harvey Walden's no excuses! : fitness workout
- Havana heat workout, &, Latin dance instruction
- Healthy at 100 : the scientifically proven secrets of the world's healthiest and longest-lived peoples
- Healthy healing : a guide to working out grief using the power of exercise and endorphins
- Heart attack proof : a six-week cardiac makeover for a lifetime of optimal health
- Hi-def sculpt
- High intensity interval training
- High-intensity interval training
- Hilary Burnett's Pilates advanced
- Hip hop cardio
- Hip hop dance mix
- Hip opening flow
- Holistic nutrition : eat well, train smart and be kind to your body
- Hot body boot camp
- Hot body yoga
- Hot moves for cool chicks : a burlesque workout
- How to be well : the 6 keys to a happy and healthy life
- Ice workout
- Ignite calorie burn
- In your activities
- Indi-hop
- Insane abs
- Instant fitness : the Shaolin Kung Fu workout
- Intention & power : a high energy workout for, body, mind & soul
- Intro to t'ai chi
- Introduction au pilates ; Le merveilleux pouvoir de la méthode pilates : deécouvrez votre force intérieure tout en améliorant votre apparence
- James Duigan's blueprint for health : lose weight and feel better in 14 days
- Jane Fonda prime time, AM/PM yoga for beginners
- Jazz
- Jillian Michaels 10 minute body transformation, Season 1
- Jillian Michaels : beginner shred
- Jillian Michaels Hot body healthy mommy
- Jillian Michaels extreme shed & shred
- Jillian Michaels killer abs
- Jillian Michaels killer cardio, Season 1
- Jillian Michaels, Hard body
- Jillian Michaels, Killer buns & thighs
- Jillian Michaels, Yoga inferno
- Just your type : the ultimate guide to eating and training right for your body type
- Kama Sutra workout
- Kathryn Budig : Aim true yoga
- Kathy Kaehler's celebrity workouts : how to get a Hollywood body in just 30 minutes a day
- Keep it moving : lessons for the rest of your life
- Keeping fit
- Kickbox
- Kickbox
- Kickbox fastfix
- Kickboxing
- Kickers
- Killer abs
- Killer body
- Killer buns & thighs
- Killer kicks
- Kundalini yoga : techniques for developing strength, awareness, and character
- Last chance workout
- Latin & retro mix
- Latin groove
- Lean & chiseled
- Lean & defined total body workout
- Lean & toned
- Learn the hip hop grooves, Vol 1
- Learn the hip hop grooves, Vol 2
- Learn the hip hop grooves, Vol 3
- Life is your best medicine : a woman's guide to health, healing, and wholeness at every age
- Life is your best medicine : a woman's guide to health, healing, and wholeness at every age
- Lift
- Lifted : 28 days to strengthen your body, focus your mind + elevate your spirit
- Live in LA
- Lose it right : a brutally honest, 3-stage program to help you get fit and lose weight without losing your mind
- Lose weight fast
- Lose weight here : the metabolic secret to target stubborn fat and fix your problem areas
- Losing it! : and keeping fit
- Low-impact with weights
- Lower body & core
- Lower body burn
- Lower body workout
- MBodied
- Magic school bus, Super sports fun
- Maintenance yoga for weight loss
- Make over your metabolism
- Mandy Ingber's Yogalosophy
- Mari Winsor's flat abs Pilates
- Mari Winsor's lower body pilates
- Mariel Hemingway's healthy living from the inside out : every woman's guide to real beauty, renewed energy, and a radiant life
- Mat workout for beginners
- Matwork flow : with weights : perfect for home or professional studio use!
- Melt performance : a step-by-step program to accelerate your fitness goals, improve balance and control, and prevent chronic pain and injuries for life
- Meltdown
- Mind your body : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you
- Mind your body : 4 weeks to a leaner, healthier life, 10 core concepts for an optimally balanced you
- Mind-body bootcamp
- Modern caveman : the complete paleo lifestyle handbook
- Monkey around
- More simply pilates : [tone stretch align]
- Morning mobilizer for strength and agility
- Move 'n groove kids, Move 'n groove kids go to the park
- Muscle definition
- Muscle up : lift 2B fit
- My first yoga class
- New York City Ballet workout
- New York City Ballet workout 2
- New York City Ballet workout : fifty stretches and exercises anyone can do for a strong, graceful, and sculpted body
- New functional training for sports
- No excuses fitness : the 30-day plan to tone your body and supercharge your health
- No sweat : how the simple science of motivation can bring you a lifetime of fitness
- November project: the book : inside the free, grassroots fitness movement that's taking over the world
- On a roll @ home : home exercises for core strength and massage on the foam roller
- One Gun Ranch, Malibu : biodynamic recipes for vibrant living
- One body, one life : 6 weeks to the new you
- Overall body workout
- P.A.C.E. : the 12-minute fitness revolution
- P90-X extreme home fitness, 1, Chest & back
- P90-X extreme home fitness, 10, Back & biceps
- P90-X extreme home fitness, 11, Cardio X
- P90-X extreme home fitness, 12, Ab ripper X
- P90-X extreme home fitness, 2, Plyometrics
- P90-X extreme home fitness, 3, Shoulders & arms
- P90-X extreme home fitness, 4, Yoga X
- P90-X extreme home fitness, 5, Legs & back
- P90-X extreme home fitness, 6, Kenpo X
- P90-X extreme home fitness, 7, X stretch
- P90-X extreme home fitness, 8, Core synergistics
- P90-X extreme home fitness, 9, Chest, shoulders & triceps
- P90-X+ : extreme home fitness
- Parachute games & ball games
- Partner workouts : team up and train with exercises you can do anywhere
- Peaceful piggy yoga
- Peak performance
- Peel off the pounds pilates
- Perfect fit : the winning formula : transform your body in just 8 weeks with my training and nutrition plan
- Personal training with Jackie
- Personal training with Jackie : crunchless xtreme abs
- Pick your yoga practice : exploring and understanding different styles of yoga
- Pilates
- Pilates
- Pilates : 10-miunte workouts
- Pilates for a flat stomach : core strength in just 15 minutes a day
- Pilates for beginners
- Pilates for fat burning
- Pilates for runners
- Pilates in pregnancy
- Pilates on the ball
- Pizza party : yoga class for kids
- Platinum collection
- Plyometrics for athletes at all levels : exercises for explosive speed and power
- Positively unstoppable : the art of owning it
- Power boxing workout : 4 high-intensity workouts for total-body fitness
- Power half hour
- Power sculpt
- Power walk for weight loss
- Power workout
- Power yoga : total body
- Power yoga : whole-body workout
- Pre & post natal workouts
- Precision toning
- Prenatal workout
- Prime for life : functional fitness for ageless living
- ProBodX : proper body exercise, the path to true fitness
- Pure Pilates
- Pure burn super strength
- Pure intensity
- Qi gong : fire & water
- Qi gong : mindfulness in motion
- Qi gong for healthy joints
- Quick & incredible abs
- Quick burn cardio
- Quick tummy toners
- Raising the bar : fitness & movement exercises for youth and adults with autism
- Rapid results fat burner
- Rapid tone & firm
- Reboot your body : unlocking the genetic secrets to permanent weight loss
- Rebound : regain strength, move effortlessly, live without limits at any age
- Recharge it!
- Reebok cardio tone
- Rejuvenating core stretch
- Resistance band workbook : illustrated step-by-step guide to stretching, strengthening and rehabilitative techniques
- Resistance band workout : a simple way to tone and strengthen your muscles
- Ripped in 30
- Ripped in 30
- Ripped to shreds : the groundbreaking body transformation report
- Rodney Yee's core centered yoga
- Rodney Yee's power up yoga
- Royal Marines fitness : physical training manual
- Run and hike, play and bike : what is physical activity?
- Running that doesn't suck : how to love running (even if you think you hate it)
- S.O.S : Sweat Off the Sizes
- Samba
- Sandbag training bible : functional workouts to tone, sculpt and strengthen your entire body
- Sculpt
- Sculpt & burn body blitz
- Sculpt-ilates
- Sculpting and toning
- See how we move! : a first book of health and well-being
- Shaolin strength training
- Shape cardio workout : bikini body all year-round
- Shape toning work out : bikini body all year-round
- Shape up
- Shape up & shed pounds
- Shape your abs : complete weight-loss and muscle-toning program
- Shape your butt hips & thighs
- Shed the pounds
- Shred it!
- Shrink your fat zones pilates
- Simply pilates
- Sitting kills, moving heals : how simple everyday movement will prevent pain, illness, and early death--and exercise alone won't
- Ski fitness
- Skinnygirl workout
- Sleek physique
- Slim & fit
- Slim down fast
- Slim down fast
- Slimdown workout
- Smart yoga : apply the Alexander technique to enhance your practice, prevent injury, and increase body awareness
- Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit.
- Speed : get quick!
- Spent : end exhaustion and feel great again
- Sports conditioning : intense functional training
- Stability ball workout for dummies
- Stability workouts on the balance board : illustrated step-by-step guide to toning, strengthening and rehabilitative techniques
- Stamina : get stronger and play longer!
- Starting yoga : a step-by-step programme for health and wellbeing
- Stay fit
- Stay fit : your guide to staying active
- Stay fit for life : more than 60 exercises to restore your strength and future-proof your body
- Stay fit! : how you can get in shape
- Staying power
- Step surge
- Step workout
- Step-by-step bellydance
- Stop exercising! the way you are doing it now : 7 dangerous facts that will backfire and cause you to stay fat or hurt yourself
- Strength and stamina
- Strength ball training
- Strength for life : the fitness plan for the best of your life
- Strength: build muscles and climb high!
- Stretch to win
- Strikers
- Strong is the new skinny : how to eat, live, and move to maximize your power
- Strong knees
- Strong sleek & slim
- Stronger arms & upper body
- Stronger longer, Volume one
- Stronger longer, Volume two
- Stronger, faster, smarter : a guide to your most powerful body
- Strongwomen weight loss
- Super slimdown : pilates yoga blend
- Super slimdown circuit
- Superbodies : peak performance secrets from the world's best athletes
- Susan Hyatt's Rockstar workout
- Suspended bodyweight training : workout programs for total-body fitness
- Sweat : quick & slim
- Sweatin' to the oldies 2
- Sweatin' to the oldies 3
- T'ai chi for health & happiness
- Tabata workout handbook : 100 all-new, high intensity interval training workouts, Volume 2
- Tabata workout handbook : 4-minute workouts for every body : achieve maximum fitness with over 100 high intensity interval training workout plans
- Tactical fitness : the elite strength and conditioning program for warrior athletes and the heroes of tomorrow
- Tactical mobility
- Tactical strength : the elite training and workout plan to build a solid foundation of strength & power
- Tae Bo advanced
- Tae Bo express
- Tae Bo kicks
- Tae Bo live : extreme
- Tai chi : exercise for life long health and well-being
- Tai chi : learn the ancient Chinese art of Tai Chi
- Tai chi for beginners
- Tai chi for beginners
- Taller, slimmer, younger : 21 days to a foam roller physique
- Targeted toning pilates for beginners
- Taste : 10 short yoga sequences
- Ten zen body toners
- Ten zen tummy toners : the 10 best yoga moves to firm and flatten your abs
- The 12 day body shaping miracle : change your shape, transform problem areas, and beat fat for good
- The 12 second sequence : shrink your waist in 2 weeks!
- The 3-1-2-1 diet : eat and cheat your way to weight lossup to 10 pounds in 21 days
- The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean
- The 5 factor diet
- The 5-factor world diet
- The 7 essential stress relievers
- The ABCs of yoga for kids around the world
- The BalleCore workout : integrating Pilates, hatha yoga, and ballet in an innovative exercise routine for all fitness levels
- The Burst! workout : the power of 10-minute interval training
- The Capt'n Gravity ranger program
- The Complete sleek workout
- The Duke diet : the world-renowned program for healthy and lasting weight loss
- The FastLife : lose weight, stay healthy, and live longer with the simple secrets of intermittent fasting and high-intensity training
- The Feelgood plan : happier, healthier & slimmer in 15 minutes a day
- The Firm, Boot camp 101 workout
- The Firm, Jiggle free arms